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Today's Featured Recipe:
Runner's Oatmeal Blueberry Pancakes
Secrets of Success
When it rains...
Thursday, August 10, 2017 49 comments
it pours....sometimes....and we make the MOST of it! This week has been quite challenging with: 1.) my husband's truck broke down, d...
The Next Decision
Wednesday, August 02, 2017 39 comments
Decisions....decisions... every day we are faced with them. I used to be overwhelmed if I made a poor one, but NOW I know that one poor decision...
Reaching Small Goals!
Wednesday, July 19, 2017 231 comments
I am thriving through setting/meeting my DAILY small goals because I find myself succeeding EVERY day, and it feels GREAT to win. I remain accou...
Progress Not Perfection
Thursday, July 06, 2017 48 comments
....:::I think I might be placed in the category of those that are perfectionists...:::as much as I don't want to be. When it comes to others, I ...
MY Incentive to Lose!
Sunday, June 18, 2017 92 comments
Last month, when I reached my first goal - my loss of 15#, I rewarded myself with a gorgeous hand thrown turquoise mug. I do LOVE me some potter...
Self Care & How Our Choices Shape Us
Monday, June 12, 2017 37 comments
You know how a flight attendant instructs you to use the oxygen mask on yourself -- before -- helping someone with theirs:::...well this analogy ...
Walk Run Walk::..being TRUE to myself
Thursday, June 08, 2017 35 comments
I had a break through today...::actually it began on the morning of my birthday(June 6th) - I found out that I can still can RUN!:::.... ...
Practice Makes Perfect
Saturday, May 20, 2017 16 comments
...::::just back from a whirlwind of a weekend...:::full of Music and Adventure. My cello student families drove a long distance this wee...
Patience with the Process & with Myself
Wednesday, May 17, 2017 40 comments
My weight loss progress recently has been SLOW. Now, most of the time I am fine with ....:::slow::...but every now and then I need a pep talk,...
What a healthy vacation looks like...
Monday, May 01, 2017 16 comments
Thank you very much Spark Friends for reaching out to help me stay accountable while on vacation. It really meant a lot to get blog post remi...
A Vacation From Healthy Choices?
Thursday, April 27, 2017 41 comments
...:::nope, not me! ...
Street Workers...:::or Walkers?
Tuesday, April 18, 2017 28 comments
...::::do you need a laugh? I sure did this morning::::.... ...
Celebrating HOPE During A Plateau!
Wednesday, April 12, 2017 32 comments
....:::I wake up each morning and head out in the dark to meet up with my walking buddy who is always (amazingly) on time. ...
Increased fitness minutes goal....no foolin'!
Saturday, April 01, 2017 20 comments
Happy April Fools Day, Sparkers!
Celebrating Every WIN!
Monday, March 20, 2017 91 comments
I feel like I am on a roll now....:::and it feels GREAT! ...
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