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Expecting Success!!
Wednesday, April 07, 2010      6 comments

SPARKERS!!, {{{{ It's Spring! ....new things are happening! }}}} I am so excited to maintain my 60# loss....even more excited to sculpt/shape my body....... g... Read more
Simple yet Remarkable!
Friday, April 02, 2010      6 comments

I just learned a great weight lifting fact! ....and I must share this with you, Sparkers! I knew I needed to increase the weights I was using because I stopped progressing & I didn't feel challenged anymore. I could go on and on with my rep... Read more
Such Energy!
Friday, March 26, 2010      7 comments

Yesterday evening, I was priviledged to listen to a dear friend of mine perform at Baylor University....he will have completed his Doctor of Musical Arts at Boston University this spring ! I am SO proud of him...needless to say! He and I are c... Read more
One Word Quiz
Tuesday, March 23, 2010      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. 1) Where is your cell phone? N/A 2) Spouse? loving 3) Your hair? wavy ... Read more
dinner at grandmother's house....
Thursday, March 18, 2010      11 comments

I enjoyed such a nice dinner at my grandmother's house yesterday evening....... She always serves a St Patrick's dinner....the same every year.....amongst other items on the menu are Corned Beef with Marmalade dressing, Colcannon Irish Potatoe... Read more
Happy Spring break!
Monday, March 08, 2010      8 comments

Hi Spark friends! We are on Spring break right now, and I am enjoying a few good reads! Might I recommend the following books ? ......the author is Ted Dekker. He has written the trilogy, Black, Red, and White. I also read the trilog... Read more
sugar addictions, anyone?
Sunday, February 14, 2010      13 comments

Well, I must say that I am really doing Amazingly well! I am back into my exercise routine almost 100% - Full Steam Ahead!! Lol! I have no back pain or muscle soreness..... I am so grateful! Recently, I learned about the book, Potato... Read more
May I ask your opinion, Sparkers?
Wednesday, February 03, 2010      16 comments

My back is 100% better! {{{ Praise God!}}} I am doing quite well.....my muscles are cramping....that is thier voice actually telling me that they NEED to be exercised!! Lol! ... Read more
"the Joys of Life!"
Wednesday, January 27, 2010      8 comments

Hi Sparkers! I have been busy with my teaching schedule....we are really flying here at home! I love our pace of learning.....I am teaching my girls common cooking/baking, and just basic safety rules in the kitchen. We Have Fun! Geograph... Read more
"working my way thru this injury"
Thursday, January 14, 2010      8 comments

I had a very effective Chiopractic adjustment & stem treatment(relaxes the muscles)......and I am icing my back lots during the day. My pain issue is in my lower back & pelvic bone. I go for a follow up appt tomorrow.....I LOVE my Chiopractor! ... Read more
Less is Best...for now.
Friday, January 08, 2010      8 comments

I want to thank so many of you for your prayers & support......I know that Nancy, Catherine & Barbara were esp. concerned -- Thanks You so much for that!! I am still feeling "bruised" in my lower abs area...... muscle tissue surely takes ... Read more
Glad to be "on track"
Wednesday, January 06, 2010      4 comments

I have made an Amazing discovery - my muscles are feeling so much better & my back is getting stronger too.....ever since I began to lightly strengthen my muscles and core through careful exercise. I am so relieved!! I cannot tell ya how happy i... Read more
muscle injury
Saturday, January 02, 2010      11 comments

I have been sore....but now I realize that I have torn abdominal muscles......it is a mild tear, but I must not exercise at all for a while until it heals. {{{ I accept.}}} ......it is hard, but I DO accept this circumstance & I promise to be ... Read more
a word about trampolines.....
Wednesday, December 30, 2009      5 comments

LOL! I just finished doing a little research on the use of a trampoline ......I most definitely overdid my first attempt! OUCH!! ... Read more
so much to be thankful for....
Sunday, December 27, 2009      8 comments

a few updates..... These holidays have been Wonderful! .....lots of time at home with my family, and we have good health to be thankful for! ...this is a HUGE blessing! My youngest daughter, Faith, received Christ Jesus as her Savior and ... Read more

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