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Am I my own obstacle?
Wednesday, May 09, 2007      2 comments

YES. I've known this for some time. Why do I obstruct my own way? I'm not that sure. Some times I think it's laziness but it's not that. Fear? More than likely. What if I succeed and things don't improve? Lose the weigh, be healthy b... Read more
Live, Learn And Improve
Friday, August 25, 2006      0 comments

Yes, I like this ideology better than Live and Learn alone. Today, along with shopping for other things, I'll be looking to buy a copy of the "Diet Cure" book. Yes, another diet book. But this one addresses underlying health causes and cur... Read more
Increased Workout
Friday, August 11, 2006      0 comments

I want to do cardio everyday. I'm planning on doing more physical activities. Less just sitting and watching tv. My big downfall is computer time. I guess I need to look up activities I can do while I type and read at the computer.... Read more
Tracking more info
Thursday, August 10, 2006      0 comments

It's not enough to know how many calories I was consuming, I need to know how much salt and fiber, too. I thought I was getting more than enough fiber with all the fruit and veggies I eat but I was wrong. Now, with that added to my nutritio... Read more
And figs!!
Sunday, July 30, 2006      0 comments

I love figs and they're in season right now. I have friends asking me to come pick them from their trees. Small ones are 30 calories!!! And my wonderful husband picked 2 gallons worth of these calorie packed delights for me today!!... Read more
So blew it!!
Sunday, July 30, 2006      0 comments

We had potluck at church today. I ate way less than normal. There's so much good tasting food there. Plus tons of dessert. I didn't get seconds except for veggies. I did have dessert, only one small plate and some watermelon. But sti... Read more
July 28
Friday, July 28, 2006      0 comments

Just wanted a place to keep my food journal. I've started out today at 187.2 It's 9:30 and I've been at the pc too long. I'm about to finish my hot lemon water and then I'll have my oatbran with butter and honey. Then chores and maybe the e... Read more