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A Workout Funny
Wednesday, April 01, 2020      8 comments

Today I felt better than I have in at least a month. I actually WANTED to work out! It was a tad chilly outside, so I put on some Body Groove and went to it. My husband has never been home when I've had Body Groove all cranked up on ... Read more
Sunday, March 29, 2020      7 comments

I had this thought yesterday during my meditation time: We must operate from a place of love - not a place of fear. This thought changed my mindset. I began to settle in and I felt so much calmer. It has become my new mantra. I ... Read more
Looking for a routine
Saturday, March 21, 2020      5 comments

I am a person who thrives on routine. This week and our current situation have taken away my routine. So, I create a new routine or develop one in my head that I think will work. No, the situation changes. For me, this whole soc... Read more
Post Flu Checkup
Monday, March 09, 2020      6 comments

I had to go in today for a post flu follow up. Man, I must have looked horrible the last time I was there (10 days ago) because the first words out of everyone's mouth were along the lines of..."Boy, you sure look better than the last time we sa... Read more
I got the 'flu!
Sunday, March 01, 2020      9 comments

For only the second time in my life, I got the flu. I woke up very sick with a fever on Friday morning around 4:30. I felt bad enough to go ahead and get a sub on the sub system and go back to bed. I don't get fevers, so I knew something wasn't... Read more
New Swimsuit
Sunday, February 23, 2020      7 comments

I live near a lake. Every year, I have to order a new swimsuit pieces because we spend so much time on the water. (I buy separates from Lands End because their colors are pretty consistent. That gives me a nice swimsuit wardrobe.) Every ye... Read more
Check in #5
Saturday, February 22, 2020      4 comments

I am at the fork and I have chosen the right road. This week has been full of choices. I managed to make the correct choice to reach my goal each time. I realize that this week and next will be the major turning point on my journey. Stick... Read more
Week #4 - Changes
Saturday, February 15, 2020      10 comments

I am beginning to see changes in my attitude and my lifestyle here at week 4 of cutting down on alcohol. I want to do more things and I am doing them. On Sunday, my daughter and I attended a wine glass painting class that was a lot of fun.... Read more
Still plugging away at it.
Saturday, February 08, 2020      8 comments

This week as I continue my plan: I started a Tai-Chi class. Something I have wanted to do for a while but never had the courage to do it. My daughter went with me. We both absolutely loved it and plan to make it a part of our weekly routine... Read more
Progress Report #2
Sunday, February 02, 2020      5 comments

I am still working on my overall goal of cutting down on alcohol. I have made my goal each week and am finding that it is getting easier. This month, I am going to add the short term goal of eating a fruit or vegetable at every meal. I hav... Read more
Quick Blog - Doctor's Report
Thursday, January 30, 2020      7 comments

Got a great Doctor's report and good blood test results. My BMI is almost there. In fact, I thought a healthy BMI was lower than it is - or at least what the doctor wants. He was actually concerned about my goal. He literally said 7 more p... Read more
Wednesday, January 29, 2020      7 comments

I went to the doctor this morning for my blood work. I have bad veins that roll so it is always nerve-wracking for me. The nurse there is very good and I haven't had issues in a long long time. But, since I have to drive into town early in... Read more
Progress Report
Sunday, January 26, 2020      9 comments

I am still working on my primary goal of cutting back on alcohol. It's going to take me awhile. But, I am glad to report that I am making progress. I am learning to be mindful when I have my little glass of wine. I turn off the electronic... Read more
Toughest Goal Yet
Saturday, January 18, 2020      7 comments

I haven't said much here lately because the goal I am working on now is the most difficult one, and I didn't want to say anything until I felt like I made some progress. I realized over Christmas break that the next step on my journey was ... Read more
New Scale
Sunday, December 29, 2019      10 comments

I got a new scale for Christmas! emoticon For weeks I thought my old one was inaccurate. It seemed to be affe... Read more

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