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WALNUTT1961
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WALNUTT1961's Blogs

Holding my own
Friday, December 20, 2013      4 comments

Today I started doing some baking and making cheese balls. I didn't eat any of the baked items I made and I only tasted the cheese balls for seasoning. I kept grapes on the counter and ate those while I was cooking. I have been eating o... Read more
December Goals
Sunday, December 08, 2013      3 comments

I did very good with my November goals! I am going to add another goal for December: I am adding Calcium. I need to get more Calcium every day. Get my fruits & veggies, drinking my water, exercising 6 days a week, taking a few minu... Read more
Stamina
Saturday, December 07, 2013      5 comments

I have stamina! I have been doing the exercise videos on SP for several months instead of walking. I didn't believe I was really doing much for my body except toning and the aerobic exercise would help my heart. I went on a couple of walks wi... Read more
Goals Update
Tuesday, November 19, 2013      5 comments

I am working on achieving my goals every day: I am eating my fruits and veggies, drinking 8 cups of water, exercising 6 days a week, and trying to take a few minutes for myself. The last one is the hardest! I forget to do it or I g... Read more
Funny Story
Wednesday, November 13, 2013      6 comments

My friend called today. She wanted me to keep her from ordering the jalapeƱo poppers from Sonic! She wanted a tea and the poppers! I told her she couldn't have those, just the tea. She told me I needed to tell her that in my "mom" voice! ... Read more
November Goals
Sunday, November 10, 2013      5 comments

I know it is late, but I finally set a few goals for myself for November. 1. I need to get more fruits and veggies in my diet every day. 2. I need to exercise 6 days a week. 3. I need to drink at least 8 glasses of a water dai... Read more
Good Stuff for a Tuesday!
Tuesday, November 05, 2013      2 comments

My Tuesday started out with rain and cold. I had a Dr. appointment today and was dreading it. I weighed and the nurse looked at my record and noticed the weight loss! I told her about SP. Then my Dr. came in for my check up and noticed the B... Read more
It Fit!
Monday, October 28, 2013      5 comments

I was so excited today! I ordered a fitted winter jacket last year and had to send it back because it was too tight to zip it up. I ordered it again and it fit! I was so happy to be able to put it on today and the zipper went up with no proble... Read more
Fun Weekend Plans
Friday, October 25, 2013      4 comments

It's that time of year, Halloween parties! We are going to a Halloween party at a new winery in our town on Sat. night. So, we spent most of tonight shopping and trying to figure out our costumes. My husband and I bought wigs. I am go... Read more
What you eat in private...
Thursday, October 24, 2013      6 comments

"What you eat in private shows up in public!" When I was in WW many years ago, my WW leader always said that. It is so true! I have always been a food sneaker! I confess! I will stand in the open door of the fridge and eat cold food or ... Read more
Fun Weekend Planned!
Friday, October 18, 2013      5 comments

Attending Missouri Day Festival in our town. Big parade Saturday morning with over 200 entries including 55 high school marching bands! Lots of great music! ... Read more
We can do it!
Friday, October 18, 2013      3 comments

A fragment of a poem by Ralph Waldo Emerson is telling us to: "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can." ... Read more
Sometimes Mondays are good!
Monday, October 14, 2013      5 comments

I didn't go into work today as the post office and banks are closed in town. So, I slept in, watched GMA, drank my coffee and played with the animals. I decided it was finally time to get a new pair of jeans. I tried on several pair and f... Read more
Friday Weigh-In
Friday, October 11, 2013      3 comments

I lost another pound and 1/2 inch off my waist! That is 12.5 lbs. and 2.5 inches since 7/9/13. I am hanging in there with the calorie counting and exercise. If I can do it, you can too! Thanks to SparkPeople and all the great Sparke... Read more
Wednesday Workout
Wednesday, October 09, 2013      0 comments

I thought I would only be able to do chair exercises today, but my knees felt pretty good. I did a 30 minute low impact workout video! When I don't exercise my back hurts, when I do exercise my knees hurt! I need to exercise to be healt... Read more

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