Back to Basics - Measure your food!
Tuesday, July 22, 2014 4 comments
Back to the basics!
Sunday, July 06, 2014 7 comments
Okay, the holiday weekend is over and I indulged in the good food for a few days. Chili dogs and homemade ice cream. I had a turkey dog on a a whole wheat bun and used light cream in the ice cream. Hamburgers on the grill with coleslaw and ba... Read more
Thursday, June 26, 2014 3 comments
We are having a family get-together this weekend. My niece and her family are going to be here. We are planning a light supper on Friday night. They live in Oregon and I haven't seen them in 3 years. Her daughter is just about 5 years old an... Read more
Sunday, June 22, 2014 5 comments
The wedding was beautiful. It was very hot and there was no breeze. We all fanned with paper fans and had ice water to drink. The food was gluten free as the bride and her family have celiac disease all the way back to grandpa. They had cucum... Read more
Thursday, June 19, 2014 4 comments
We are going to a wedding Saturday night. It will be an outdoor wedding and I am praying it doesn't rain until after the ceremony! It is going to be hot, but with my weight loss the heat doesn't bother me as much. In the past, I would have de... Read more
My BMI is what?
Tuesday, June 03, 2014 7 comments
So my doctor told me my BMI is 31.5, but it had been 35.5 before this weight loss and exercise. I am still in the obese zone, but it is getting better! I am pretty close to normal. She didn't have to tell me that. I know I am pretty close to... Read more
Some good news!
Saturday, May 31, 2014 9 comments
I went to the Dr. on Friday and their scale showed me at 196.5! My scale weighs me at one pound heavier. I don't like the scale I bought this winter and have been thinking about getting a new one anyway. I will buy a new one soon! I'm enj... Read more
Almost too much!
Wednesday, May 21, 2014 2 comments
Today was almost too much for me, but I got through it. My DH called from work to tell me to get to his mother's house as she was very sick. I had just gotten home from work for lunch and headed to her house without eating. I called 911 and s... Read more
Not the best week.
Friday, April 11, 2014 5 comments
This week was not the best for me. I have been so hungry! I have exercised more and have eaten within my calorie range, but they are not the right foods. I was craving salty snacks and chocolate all week. Tomorrow will be a better day! I... Read more
Week going well
Thursday, March 27, 2014 6 comments
Weekly update: I weighed this AM and stayed the same. I have done well with my goals daily. I have added another goal which is to have 2 servings of calcium daily. So far, I haven't gotten that in. I need to have more milk/yogurt. Cheese ... Read more
The scale moved!
Saturday, March 22, 2014 7 comments
Okay, I finally made it to Onederland! Is that a word? Just barely. Whew! The scale moved to 199.5 on Thursday. I guess I have found the things that work for me to get through this plateau. My goals seem to be working and I will stick to i... Read more
New week - Same goals!
Sunday, March 16, 2014 2 comments
I did very well on my goals last week! The scale did not move, but I feel better and my clothes seem a little bigger on me. I ate fish 5x, exercised daily and got in more minutes this week than I usually do. The challenge was eating the fruit... Read more
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