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Kidney Stone!
Tuesday, February 27, 2007      1 comments

I knew last March I had a 7mm kidney stone and figured it'd stay put but Sunday night at 3:00 A.M. it started it's journey to the great unknown. I have to say that I have had 3 children naturally and I never expected it to be such an intense pa... Read more
Results from midpoint assessment
Thursday, February 22, 2007      0 comments

My sister and I had joined a Fit and Firm Challenge here on Jan 10/07 and it runs for 12 weeks. Yesterday was my 1/2 way assessment and I was fairly pleased with the results. I have lost 12.4 lbs and lost 4 cm off my waist and 19 mm tota... Read more
Saturday, February 17, 2007      4 comments

I finally broke the 180 mark and weighed this morning at 179 and I think some of the issues I was having are resolved. I have started working out harder again which gives me more motivation to eat better. I am so excited because now I am no lo... Read more
Struggling with motivation
Wednesday, February 07, 2007      3 comments

I am very dissappointed in myself because I feel my commitment is wavering and I need something to change. I am not commited to doing my 1 to 1.5 hours of exercise every day or 5 days a week at the very least. I find all kinds of things to do ... Read more
It's all a mind set.
Thursday, November 16, 2006      1 comments

I am happy to say I am finally back in the zone. I really believe that your mind set is what will determine if you will be successful in the long run or not. There have been some ups and downs in the past month and a half but I just kept on pl... Read more