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WATERMELLEN
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WATERMELLEN's Blogs

Eight Healthy Habits
Thursday, October 27, 2016      25 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/eight-healthy-habits-
to-develop-while-in-your-2
0s/article32533142/ OK: these are healthy habits researchers believe that 20 year olds should develop -- ... Read more
Sabotaging Thought
Wednesday, October 26, 2016      24 comments

I'm really enjoying the Beck Trek blogs ongoing and of course they're effectively "rebooting" for me and reminding me of fundamental Beck principles (thank you!!). What's my most persistent sabotaging thought? Yup, it's that MAINtenance (t... Read more
BLPS
Tuesday, October 25, 2016      21 comments

Yes., passing the BLPS test once again (size six black leather pencil skirt). I'm not sayin' it's loose. But: it's wearable. And it's inspiring me to keep on keeping on eating within my range.... Read more
Much Better, Thank You!!
Monday, October 24, 2016      19 comments

I'm so grateful for the instant sympathy and support on yesterday's hangover blog. I ate lightly and healthily yesterday, maxing out the protein for satiety -- which really helps with cravings (for me). Reminded myself (thank you, Beck Tre... Read more
Food Hangover
Sunday, October 23, 2016      29 comments

NOT happy with my weight yesterday at the gym: my "official" scales. And, having eaten a substantial dinner with DH (we don't share a lot of meals during the week) I then stuffed myself with additional nuts and chocolate AFTER dinner. ... Read more
Tell America It's Great: Calling All Canadians!!
Friday, October 21, 2016      27 comments

news.nationalpost.com/ne
ws/world/dear-america-your
e-already-great-love-canad
a-social-media-campaign-to
-boost-u-s-spirits-takes-off OK, then Canada -- all together now! There's a creative agency in Toronto ... Read more
Having Fun: Shout out to 1CRAZYDOG
Friday, October 21, 2016      16 comments

1CRAZYDOG regularly shares marvelous quotations. Today's quote? "The journey should be as much fun as the destination." Barbara Edie In the weight loss and weight MAINtenance journey, that's one that I particularly need to keep in m... Read more
BLE and Ketogenic Diet
Wednesday, October 19, 2016      22 comments

brightlineeating.com/201
6/10/bright-line-eating-vs
-the-ketogenic-diet/?inf_c
ontact_key=26fc02d9815d724
72245dc5d1bead1bbe410c40ff
fe228c67b81a93c66267d38 Another useful vlog from Susan Peirce Thompson, the... Read more
Hydration and Brain Function
Tuesday, October 18, 2016      23 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/how-drinking-more-wat
er-may-boost-your-short-te
rm-memory/article32395020/
?cmpid=rss1&click=sf_globe OK then: this might be persuasive. I've never d... Read more
Eat the Same Thing Every Day
Sunday, October 16, 2016      26 comments

www.thestar.com/life/201
6/10/15/what-its-like-to-e
at-the-same-thing-every-day.html Many of us here who are MAINtaining do just that. National Weight Loss Registry research says a lot of MAINtainers eat more or... Read more
October!
Saturday, October 15, 2016      21 comments

The leaves are at their peak here. The days have been bright blue skies and sunshine. Literally thousands of white sea gulls flew past my office window for several hours on Friday . . . and I've had up to 15 finches and sparrows on my offi... Read more
Mice and Myelin
Friday, October 14, 2016      14 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/canadian-researchers-
reaffirm-the-benefits-of-e
xercise-for-a-healthy-brai
n/article32348842/?cmpid=rss1&click=sf_globe Exercise repairs the brain -- ... Read more
Food Porn
Thursday, October 13, 2016      19 comments

//brightlineeating.com/2
016/10/visual-cues-and-foo
d-addiction/?inf_contact_k
ey=6112cc4e2a6ba0c9898e34b
11bdd71b82c43a45db51468f9f5f5d01968e26c9c One of the most interesting vlogs yet from Susan Peirce Thompso... Read more
Turkey Soup!
Wednesday, October 12, 2016      19 comments

Making turkey soup IS a bit of a production. On Monday I simmered the turkey bones from Thanksgiving with onion, carrots and celery plus poultry seasoning for quite a few hours. Strained the resulting broth, let the bones cool and then sal... Read more
Weighing Passengers?
Tuesday, October 11, 2016      23 comments

ca.style.yahoo.com/airpo
rt-weighing-overweight-pas
sengers-thats-171000720.html One airport (in American Samoa) is eyeballing (and weighing) passengers if necessary with a view to balancing the plane for safety. Then... Read more

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