SP Premium
WATERMELLEN
150,000-199,999 SparkPoints 155,317
SparkPoints
 

WATERMELLEN's Blogs

Food Hangover
Sunday, October 23, 2016      29 comments

NOT happy with my weight yesterday at the gym: my "official" scales. And, having eaten a substantial dinner with DH (we don't share a lot of meals during the week) I then stuffed myself with additional nuts and chocolate AFTER dinner. ... Read more
Tell America It's Great: Calling All Canadians!!
Friday, October 21, 2016      27 comments

news.nationalpost.com/ne
ws/world/dear-america-your
e-already-great-love-canad
a-social-media-campaign-to
-boost-u-s-spirits-takes-off OK, then Canada -- all together now! There's a creative agency in Toronto ... Read more
Having Fun: Shout out to 1CRAZYDOG
Friday, October 21, 2016      16 comments

1CRAZYDOG regularly shares marvelous quotations. Today's quote? "The journey should be as much fun as the destination." Barbara Edie In the weight loss and weight MAINtenance journey, that's one that I particularly need to keep in m... Read more
BLE and Ketogenic Diet
Wednesday, October 19, 2016      22 comments

brightlineeating.com/201
6/10/bright-line-eating-vs
-the-ketogenic-diet/?inf_c
ontact_key=26fc02d9815d724
72245dc5d1bead1bbe410c40ff
fe228c67b81a93c66267d38 Another useful vlog from Susan Peirce Thompson, the... Read more
Hydration and Brain Function
Tuesday, October 18, 2016      23 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/how-drinking-more-wat
er-may-boost-your-short-te
rm-memory/article32395020/
?cmpid=rss1&click=sf_globe OK then: this might be persuasive. I've never d... Read more
Eat the Same Thing Every Day
Sunday, October 16, 2016      26 comments

www.thestar.com/life/201
6/10/15/what-its-like-to-e
at-the-same-thing-every-day.html Many of us here who are MAINtaining do just that. National Weight Loss Registry research says a lot of MAINtainers eat more or... Read more
October!
Saturday, October 15, 2016      21 comments

The leaves are at their peak here. The days have been bright blue skies and sunshine. Literally thousands of white sea gulls flew past my office window for several hours on Friday . . . and I've had up to 15 finches and sparrows on my offi... Read more
Mice and Myelin
Friday, October 14, 2016      14 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/canadian-researchers-
reaffirm-the-benefits-of-e
xercise-for-a-healthy-brai
n/article32348842/?cmpid=rss1&click=sf_globe Exercise repairs the brain -- ... Read more
Food Porn
Thursday, October 13, 2016      19 comments

//brightlineeating.com/2
016/10/visual-cues-and-foo
d-addiction/?inf_contact_k
ey=6112cc4e2a6ba0c9898e34b
11bdd71b82c43a45db51468f9f5f5d01968e26c9c One of the most interesting vlogs yet from Susan Peirce Thompso... Read more
Turkey Soup!
Wednesday, October 12, 2016      19 comments

Making turkey soup IS a bit of a production. On Monday I simmered the turkey bones from Thanksgiving with onion, carrots and celery plus poultry seasoning for quite a few hours. Strained the resulting broth, let the bones cool and then sal... Read more
Weighing Passengers?
Tuesday, October 11, 2016      23 comments

ca.style.yahoo.com/airpo
rt-weighing-overweight-pas
sengers-thats-171000720.html One airport (in American Samoa) is eyeballing (and weighing) passengers if necessary with a view to balancing the plane for safety. Then... Read more
Overheard at the Gym . . .
Monday, October 10, 2016      19 comments

Two guys on cardio machines next to the lat pull down where I'm just finishing up are chatting. Guy one, "There's hardly anybody here today. Place is just about empty. Just a few guys over there." I look around, he's right . . . bunch... Read more
Hygge: Pronounce "Hue-geh"
Sunday, October 09, 2016      29 comments

www.bbc.com/news/magazin
e-34345791 As the days get shorter, I've been reading more and more about "hygge". There's lots of info out there on the internet. It's a Danish concept which translates as "well-being" of ... Read more
Beyond a Food Bank -- Dignity in Philanthropy
Saturday, October 08, 2016      8 comments

www.theglobeandmail.com/
news/toronto/eaterys-curre
ncy-concept-brings-hope-to
-hamiltons-barton-street-e
ast/article32297892/?cmpid
=rss1&click=dlvr.it What a great concept!! Healthy menu, people getting to... Read more
Happy and Healthy
Friday, October 07, 2016      14 comments

Short article says that having a happy spouse is likely to make me more healthy. www.newschannel10.com/st
ory/33271347/a-happy-spous
e-may-keep-you-healthy OK then. Presumably the reverse is true -- and I'm pr... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 Last Page »