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WATERMELLEN's Blogs
Make Room for Possibility: 1CRAZYDOG
Wednesday, November 09, 2016 16 comments "Surrender your fears to make room for possibility." Lissa Rankin That's 1CRAZYDOG's quote for today. Maybe she was saving it up for when we really needed it?... Read more
DNA and Quitting Smoking
Tuesday, November 08, 2016 18 comments www.thestar.com/life/hea lth_wellness/2016/11/07/do ctors-notes-finding-it-har d-to-quit-smoking-blame-yo ur-genes.html Yup, it's true. Some people find it much harder to quit smoking than others. Apparently i... Read more
Blissful Day
Monday, November 07, 2016 16 comments We're having such a beautiful extended autumn here. Yesterday was the last day our golf club was open -- and although my golf wasn't great, the experience absolutely was. Brilliant golden leaves, slanting autumn light, and when we got home... Read more
Wow, What a Great Convo!! No Pie in the Face!!!
Sunday, November 06, 2016 17 comments Really truly enjoyed all of the wise and rich comments on my (risky) blog yesterday . . . it took trust to put it out there, and I'm grateful that the responses refrained from "blog shaming" -- which is not as painful as body shaming (because tr... Read more
Two Live Sparkies and a Candid Conversation
Saturday, November 05, 2016 25 comments I've known for a long time that my long-time hairdresser (he's absolutely THE BEST) is a persistent lurker (no Spark Page) on Spark. He's totally committed to health and fitness, tracks nutrition, looks (at 58) utterly fabulous and is one of my... Read more
Shout out to BARB5454: staying on the trail
Thursday, November 03, 2016 18 comments www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6261243 I've been thinking a lot about keeping on keeping on -- and the role (for me) of the Spark community in doing just that. And then I got a ... Read more
Late to the Party
Monday, October 31, 2016 20 comments There was a terrific discussion of "Tell Me I'm Fat" on the At Goal and Maintaining Message Board mid-July. JEANKNEE gave me the link www.sparkpeople.com/mysp ark/team_messageboard_thre ad.asp?board=0x1111x63727933 ... Read more
Tell Me I'm Fat
Sunday, October 30, 2016 26 comments www.thisamericanlife.org /radio-archives/episode/58 9/tell-me-im-fat A Sparkie friend put me onto this radio archive collection which explores the "fat acceptance" movement from a number of different angles. It's... Read more
Low-Key Weekend: Current Reading
Saturday, October 29, 2016 20 comments Not planning on doing a whole lot this weekend!! I'm at that "yes, gonna survive" stage of recovery from the flu, but still not feeling optimal. So: got the laundry done. Will get to the library. I'm just finishing up the new Ale... Read more
Eight Healthy Habits
Thursday, October 27, 2016 25 comments www.theglobeandmail.com/ life/health-and-fitness/he alth/eight-healthy-habits- to-develop-while-in-your-2 0s/article32533142/ OK: these are healthy habits researchers believe that 20 year olds should develop -- ... Read more
Sabotaging Thought
Wednesday, October 26, 2016 24 comments I'm really enjoying the Beck Trek blogs ongoing and of course they're effectively "rebooting" for me and reminding me of fundamental Beck principles (thank you!!). What's my most persistent sabotaging thought? Yup, it's that MAINtenance (t... Read more
Much Better, Thank You!!
Monday, October 24, 2016 19 comments I'm so grateful for the instant sympathy and support on yesterday's hangover blog. I ate lightly and healthily yesterday, maxing out the protein for satiety -- which really helps with cravings (for me). Reminded myself (thank you, Beck Tre... Read more
Food Hangover
Sunday, October 23, 2016 29 comments NOT happy with my weight yesterday at the gym: my "official" scales. And, having eaten a substantial dinner with DH (we don't share a lot of meals during the week) I then stuffed myself with additional nuts and chocolate AFTER dinner. ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 Last Page » |
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