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WATERMELLEN
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WATERMELLEN's Blogs

Took A Walk Around the Block
Friday, June 30, 2017      21 comments

. . . at lunch time. Not "late last night" . . . remember that song? www.youtube.com/watch?v=
UrBYFFDTwio Herman's Hermits!! No "silhouettes on the shade" but quite a few happy birds out and about! And: it ... Read more
Movement for Mood Management
Thursday, June 29, 2017      27 comments

www.theglobeandmail.com/
life/health-and-fitness/fi
tness/how-to-walk-squat-or
-simply-move-your-way-to-a
-better-state-of-mind/article35477910/ I liked this article in my morning Globe and Mail about movement t... Read more
Much Better Thank You!
Wednesday, June 28, 2017      29 comments

I appreciated all the well-wishers and took their advice: slept a lot, drank lots of fluids, mostly Bengal Spice and ginger peach herbal teas, and puttered a bit in the garden to get some Vitamin D! Much better today. (No details, but "dir... Read more
Sick Day
Tuesday, June 27, 2017      33 comments

Upset tummy. Not taking my germs to work. When I don't feel like drinking coffee or eating anything . . . yup: that's sick! Had some herbal tea for breakfast . . . will keep the water and herbal teas coming, I know that flushin... Read more
Calorie Burn
Monday, June 26, 2017      50 comments

www.theglobeandmail.com/
life/health-and-fitness/fi
tness/you-dont-need-fitbit
s-or-gizmos-to-turn-into-a
-chiselled-dynamo/article35435573/ I've been thinking for some time about buying a Fitbit or other fitnes... Read more
White Shorts!
Sunday, June 25, 2017      30 comments

Is it reasonable to expect a 66 year old should be wearing shorts? Uh, maybe not. My Mum decided about age 40 that she was "too old" for shorts . . But when it's hot on the golf course, my choices would be golf skirt, capris or shorts. ... Read more
North South East West
Friday, June 23, 2017      26 comments

So much of what I learn here on Spark people really sticks. Such as the posture tip shared many months ago which comes into my mind multiple times a day. . thank you GOCALGAL!!! Stretch my spine north south. And my shoulders east west... Read more
Confidence
Thursday, June 22, 2017      42 comments

www.thestar.com/life/rel
ationships/2017/06/19/thin
king-highly-of-yourself-an
d-others-is-the-key-to-con
fidence-pasricha.html Neil Pasricha is the "get happy" guru and has a regular column in the Toronto Star.... Read more
Warm Hearted!
Wednesday, June 21, 2017      24 comments

That's the Spark community I know and love -- and it was great to see the response to C8TSON which really made a difference to her. Dear friends of ours are moving far far west in Canada and we went out for a farewell dinner with them las... Read more
C8TSON: Leaving Spark People
Tuesday, June 20, 2017      18 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6375646 I'm sorry to see that C8TSON is leaving Spark People. Above is the link to her blog in which she explains why. Of course anyone ... Read more
Heavy-Duty
Tuesday, June 20, 2017      24 comments

“Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” "Few people think more than two or three times a year. I've made an international reputatio... Read more
Comments on Judgement!
Monday, June 19, 2017      34 comments

Wow, what an amazing batch of comments on yesterday's blog about judgement! This is a remarkable community of people . . . and reading the comments can provide a fascinating window into that community! When I was studying theories ... Read more
Judging the Judgemental
Sunday, June 18, 2017      37 comments

Oh yeah. There's lots and lots out there about how we should not be judgemental. Just google it, you'll get an earful. And even more about how to will ourselves NOT to be judgemental. Should should should. Often delivered (ironically enough)... Read more
Hunger
Saturday, June 17, 2017      40 comments

www.theglobeandmail.com/
arts/books-and-media/book-
reviews/review-roxane-gays
-hunger-is-a-profoundly-ho
nest-account-of-what-its-l
ike-to-be-a-woman-of-size/article35325873/ The Globe and Mail this morning ... Read more
Dad I'm Fat and It's YOUR Fault????
Friday, June 16, 2017      40 comments

www.theglobeandmail.com/
life/parenting/fathers-day
/leah-mclaren-glad-youre-a
round-dad-but-well-try-to-
ignore-your-bad-eating-hab
its/article35308744/ What an interesting article, just before Father's Day ... Read more

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