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WATERMELLEN's Blogs
No Tracking?
Friday, July 07, 2017 25 comments I just realized: I did not track my nutrition at all July 2, 4, 5 or 6. And I was only "sorta/kinda" tracking for the week preceding that. Sticking to my typical salads/soups/yogourt/berries routine, though. So: I believe I've been eatin... Read more
Sparkly Day!
Monday, July 03, 2017 26 comments 
It's been rain-soaked here -- we just made it off the golf course last evening before it started again, and enjoyed our Sunday ice cream cones in th... Read more
I Am Canadian/Je suis Canadienne!
Saturday, July 01, 2017 25 comments 
It's Canada Day -- and a special celebration of the 150th Anniversary of Confederation.
Am I proud to be Canadian? Well, that would be a fai... Read more
Took A Walk Around the Block
Friday, June 30, 2017 21 comments . . . at lunch time. Not "late last night" . . . remember that song? www.youtube.com/watch?v= UrBYFFDTwio Herman's Hermits!! No "silhouettes on the shade" but quite a few happy birds out and about! And: it ... Read more
Movement for Mood Management
Thursday, June 29, 2017 27 comments www.theglobeandmail.com/ life/health-and-fitness/fi tness/how-to-walk-squat-or -simply-move-your-way-to-a -better-state-of-mind/article35477910/ I liked this article in my morning Globe and Mail about movement t... Read more
Much Better Thank You!
Wednesday, June 28, 2017 29 comments I appreciated all the well-wishers and took their advice: slept a lot, drank lots of fluids, mostly Bengal Spice and ginger peach herbal teas, and puttered a bit in the garden to get some Vitamin D! Much better today. (No details, but "dir... Read more
Calorie Burn
Monday, June 26, 2017 50 comments www.theglobeandmail.com/ life/health-and-fitness/fi tness/you-dont-need-fitbit s-or-gizmos-to-turn-into-a -chiselled-dynamo/article35435573/ I've been thinking for some time about buying a Fitbit or other fitnes... Read more
White Shorts!
Sunday, June 25, 2017 30 comments Is it reasonable to expect a 66 year old should be wearing shorts? Uh, maybe not. My Mum decided about age 40 that she was "too old" for shorts . . But when it's hot on the golf course, my choices would be golf skirt, capris or shorts. ... Read more
North South East West
Friday, June 23, 2017 26 comments So much of what I learn here on Spark people really sticks. Such as the posture tip shared many months ago which comes into my mind multiple times a day. . thank you GOCALGAL!!! Stretch my spine north south. And my shoulders east west... Read more
Confidence
Thursday, June 22, 2017 42 comments www.thestar.com/life/rel ationships/2017/06/19/thin king-highly-of-yourself-an d-others-is-the-key-to-con fidence-pasricha.html Neil Pasricha is the "get happy" guru and has a regular column in the Toronto Star.... Read more
Warm Hearted!
Wednesday, June 21, 2017 24 comments That's the Spark community I know and love -- and it was great to see the response to C8TSON which really made a difference to her. Dear friends of ours are moving far far west in Canada and we went out for a farewell dinner with them las... Read more
C8TSON: Leaving Spark People
Tuesday, June 20, 2017 18 comments www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6375646 I'm sorry to see that C8TSON is leaving Spark People. Above is the link to her blog in which she explains why. Of course anyone ... Read more
Heavy-Duty
Tuesday, June 20, 2017 24 comments “Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” "Few people think more than two or three times a year. I've made an international reputatio... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 Last Page » |
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This week's soup was a response to irresistibly fresh bok choy available at the grocery store.
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