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WATERMELLEN's Blogs
Managing Cravings
Tuesday, September 05, 2017 17 comments beta.theglobeandmail.com /life/health-and-fitness/h ealth/noticing-bodily-sens ations-and-paying-attentio n-to-cravings-may-help-cur b-drinking/article36158015 /?ref=http://www.theglobeandmail.com& Which wo... Read more
Booting the Boot!!
Monday, September 04, 2017 26 comments OK then. Probably not the best possible decision. But the air cast on my broken foot was bugging me a whole lot. And so yesterday I tried an experiment of pretty much leaving it off all day -- and resting. And today? Les... Read more
Korean BBQ rib tortilla chips
Sunday, September 03, 2017 25 comments I'd bought a bag of these when son was home in July -- and he didn't eat 'em. And they were still sitting in his room, unopened. Out of sight but clearly not out of mind. And . . . yesterday they were opened. I had about 10 -- ... Read more
How do I track thee? (with apologies to EBB!!)
Saturday, September 02, 2017 24 comments www.poets.org/poetsorg/p oem/how-do-i-love-thee-son net-43 OK, then. I am NOT saying that I love to track calories. Uh, no. But I am reconciled to tracking calories and probably "all my life". And: I do l... Read more
I Like Fat
Friday, September 01, 2017 26 comments No, not "being" fat -- I like consuming dietary fat. And I don't mean just virtuous polyunsaturated fats or monounsaturated fats -- although sure, I enjoy nuts and olive oil and avocado and . . . But nothing replaces real butter. [GAH... Read more
Stockpiling Fitness
Thursday, August 31, 2017 30 comments Read an interesting short article this morning which comforted me quite a bit. Apparently senior age adults who've exercised their whole lives (except during periods of illness and recovery) obtain enduring health benefits. That would ... Read more
Doctor Interview Techniques
Wednesday, August 30, 2017 20 comments beta.theglobeandmail.com /life/health-and-fitness/h ealth/a-health-qa-can-go-a -long-way-for-your-doctor/ article36096575/?ref=http: //www.theglobeandmail.com& More than half of us over the age of 12 live wit... Read more
At the Gym
Sunday, August 27, 2017 29 comments Getting to the gym REALLY lifted my mood yesterday a whole lot. I was quite able to use the stationary bike despite my broken foot. Put in 30 vigorous minutes (doesn't burn a whole lotta calories, but still). And then pretty much my e... Read more
Nasturtiums
Saturday, August 26, 2017 26 comments 
I love nasturtiums! They are among the flowers I remember most fondly from earliest childhood: always planted against the white siding of my grandf... Read more
Stepping Outside
Friday, August 25, 2017 20 comments My lunch recess walks aren't possible with the broken foot. And: I still haven't made it to the golf course (in a cart) -- maybe tonight. But even stepping outside my door at work helps quite a bit. Smelling the few late rugosa rose... Read more
Weak Links
Wednesday, August 23, 2017 24 comments beta.theglobeandmail.com /life/health-and-fitness/h ealth-advisor/take-hold-of -your-weak-links-before-th ey-control-you/article3604 3879/?ref=http://www.theglobeandmail.com& Interesting article by Toronto Gl... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 Last Page » |
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