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WATERMELLEN
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WATERMELLEN's Blogs

Doctor Interview Techniques
Wednesday, August 30, 2017      20 comments

beta.theglobeandmail.com
/life/health-and-fitness/h
ealth/a-health-qa-can-go-a
-long-way-for-your-doctor/
article36096575/?ref=http:
//www.theglobeandmail.com& More than half of us over the age of 12 live wit... Read more
Fat Bias
Tuesday, August 29, 2017      25 comments

beta.theglobeandmail.com
/life/health-and-fitness/h
ealth/fat-bias-starts-earl
y-and-takes-a-serious-toll
/article36082849/?ref=http
://www.theglobeandmail.com& It starts early. It's pervasive. And it has h... Read more
Kayaking
Monday, August 28, 2017      17 comments

No problems! With the dry sack over my boot, it was entirely possible to get out in the kayak yesterday. And . . . I'm really feeling it in my upper body this morning, right through to my core. Went a bit further upstream, digging hard ... Read more
Kayaking
Monday, August 28, 2017      17 comments

No problems! With the dry sack over my boot, it was entirely possible to get out in the kayak yesterday. And . . . I'm really feeling it in my upper body this morning, right through to my core. Went a bit further upstream, digging hard ... Read more
At the Gym
Sunday, August 27, 2017      29 comments

Getting to the gym REALLY lifted my mood yesterday a whole lot. I was quite able to use the stationary bike despite my broken foot. Put in 30 vigorous minutes (doesn't burn a whole lotta calories, but still). And then pretty much my e... Read more
Nasturtiums
Saturday, August 26, 2017      26 comments

I love nasturtiums! They are among the flowers I remember most fondly from earliest childhood: always planted against the white siding of my grandf... Read more
Stepping Outside
Friday, August 25, 2017      20 comments

My lunch recess walks aren't possible with the broken foot. And: I still haven't made it to the golf course (in a cart) -- maybe tonight. But even stepping outside my door at work helps quite a bit. Smelling the few late rugosa rose... Read more
Popcorn
Thursday, August 24, 2017      14 comments

air popped . . . with Sriracha!! Now YOU probably had that figured out a long time ago. But I just tried it and I really like it!!... Read more
Weak Links
Wednesday, August 23, 2017      24 comments

beta.theglobeandmail.com
/life/health-and-fitness/h
ealth-advisor/take-hold-of
-your-weak-links-before-th
ey-control-you/article3604
3879/?ref=http://www.theglobeandmail.com& Interesting article by Toronto Gl... Read more
Gratitude: 1CRAZYDOG shout out!!
Tuesday, August 22, 2017      26 comments

I appreciate so much 1CRAZYDOG's daily comments on my Spark Page -- a timely quotation attributed to its author. For example, today: 1CRAZYDOG *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Gratitude is a major step in unwinding ou... Read more
It's Official . . .
Monday, August 21, 2017      31 comments

. . . yup, the x-ray shows that foot really IS broken. Right through. But the bones are not out of alignment which is a good thing. Expected 6-8 weeks for full recovery if I'm reasonably compliant. Thankfully I can use one of those... Read more
Increased Calorie Diligence!!
Sunday, August 20, 2017      29 comments

I've got a left foot injury. Not as a result of any activity other than simply stepping down on it oddly after sitting on the verandah. It twisted, I heard a snap, it got pretty swollen -- and I went to the emergency clinic. Such kind an... Read more
ReBeck Day 36 Believe It
Saturday, August 19, 2017      24 comments

A couple of us are quietly ReBecking via Spark Messaging and it's so helpful to refresh the techniques. Every Beck trek I seem to come at if from a slightly different angle -- presumably because I'm in a slightly different space. I do... Read more
Playing Hookey
Friday, August 18, 2017      24 comments

Yes, I did not go into work yesterday morning -- and instead snuck out for an early morning kayak in the swamp. Paddling up stream to start (quite a current) and then drifting lazily back downstream to the starting dock. It was a real wo... Read more
Exercise, Appetite, Weight Loss
Thursday, August 17, 2017      26 comments

www.nytimes.com/2017/08/
09/well/eat/exercise-as-a-
weight-loss-strategy.html I don't know how much weight (pun intended) I'd attach to this research -- no women were included in the study, as is too often the case. ... Read more

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