SP Premium
WATERMELLEN
150,000-199,999 SparkPoints 155,260
SparkPoints
 

WATERMELLEN's Blogs

Because I did something about it, Mr. Frost!!
Friday, September 28, 2018      18 comments

Yes, I loved the comments on yesterday's Frost blog AND on the prior "Because I did something about it" mantra blog. And of course they are connected, right? "Because I did something about it" pretty much always means "I didn't do so... Read more
Robert Frost . . .
Thursday, September 27, 2018      23 comments

I love 1CRAZYDOG's daily quotes: and today she offers: "Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference. Robert Frost" OK then . . . these may be the most memorable lines in Frost... Read more
Because I did something about it.
Tuesday, September 25, 2018      28 comments

My new mantra -- so many variations. BECAUSE I did something about it. Yes, there's a causal connection. Because I (that's the capital I) did something about it. Yes, me -- I am the person responsible. Because I DID someth... Read more
Keto Bread #2
Monday, September 24, 2018      18 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6529081 Experimenting with the instant keto bread recipe: yesterday I tried a version made in a small pyrex container, about 5" diameter and using egg... Read more
Everything You Know About Obesity is Wrong: DDOORN!!
Sunday, September 23, 2018      25 comments

highline.huffingtonpost.
com/articles/en/everything
-you-know-about-obesity-is-wrong/ The status linked by veteran Sparkie DDOORN alerted me to this interesting article in the Huff Post. We're all familiar with ... Read more
Keto Bread: Shout Out to OVERWORKEDJANET!!
Saturday, September 22, 2018      20 comments

OVERWORKEDJANET mentioned she's been experimenting with a keto diet and tried 90 second keto bread: low carbs, no gluten, healthy fat. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6528978 ... Read more
Making yourself heard
Friday, September 21, 2018      19 comments

Yesterday's blog on the "experiment of one" drew some great comments -- always the best part of a blog!. How does each of find the balance point between the nutrition program that best supports our individual maintenance needs AND the family/so... Read more
Experiment of One
Thursday, September 20, 2018      25 comments

I've been thinking about MOLLIEMAC's blog, "Do I Get Enough?" Riffing on the issue of adequate protein -- particularly on a vegan diet. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6528314 ... Read more
Too Clean?
Tuesday, September 18, 2018      19 comments

www.cbc.ca/radio/whiteco
at/household-cleaners-may-
trigger-childhood-obesity-
1.4826324 Use of strong cleaners may trigger childhood obesity. Because: the "good gut bacteria" get killed off early. And... Read more
Cheat Days
Monday, September 17, 2018      31 comments

www.theglobeandmail.com/
life/health-and-fitness/ar
ticle-do-cheat-meals-help-
or-hinder-weight-loss/ Nope, they don't help. Not with weight loss. Not with maintaining weight loss. That's what rece... Read more
Red White and Blue Take 3
Sunday, September 16, 2018      17 comments

OK then. Today I changed up my microwave egg white omelette with strawberries and blueberries by eliminating yesterday's lemon Greek yogourt and adding 1 cup of non-fat cottage cheese to the egg white: more of a "blintz" kinda thing. ... Read more
Red White and Blue Take 2
Saturday, September 15, 2018      26 comments

I repeated my egg white omelette (no added sweetener) but this time NOT cooking in the strawberries and blueberries: treating the omelette more like a wrap for fresh berries mixed with lemon Greek yogourt. Mmmmmm. I think I like that ... Read more
Red white and blue!
Friday, September 14, 2018      23 comments

An egg white omelette with strawberries and blueberries. Mmmmmm. No added sugar (or sweeteners). Lots of protein for the "calorie buy". Plus all the goodness in those fruits!! Quick quick quick in the microwave. Gre... Read more
High Stress Day . . .
Thursday, September 13, 2018      22 comments

Oh yeah. And anticipating, I somehow still made time to schedule a brisk "recess walk". Including a few minutes to pick myself an office bouquet of fall wildflowers from a near-by meadow -- some purple vetch, Queen Anne's lace, butte... Read more
50,000 Calories??
Wednesday, September 12, 2018      29 comments

Yes, that was one of the Trivia questions again this morning: How many calories does the average American burn cleaning house each year. Gahhh. This particular Canadian does not come close to the 50,000 calorie average. Maybe 500 calories... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 Last Page »