160,130
WATERMELLEN's Blogs
Can't Win or Lose at IE
Wednesday, September 11, 2019 54 comments Intuitive eating isn't a weight loss program. It's about finding my natural weight. (Whether I like that weight or not!!) Accepting it. It's about strengthening my trust muscle. Persuading myself that I can count on myself to take c... Read more
What's it to you?
Tuesday, September 10, 2019 35 comments www.michaelneill.org/pod cast/ At the suggestion of a Sparkie friend, I've subscribed to Michael Neill's weekly service -- and I am really enjoying his "Caffeine for the soul" podcasts. This week he asks, "What's i... Read more
33 Points to Go . . .
Monday, September 09, 2019 31 comments and then I'll be at level 21. After 10 plus years at Spark! It's been more than a year at level 20. The points are accumulating less quickly over the past 6 months on the intuitive eating (IE) plan . . . since I'm not tracking ... Read more
At the gym . . . and at puppy obedience class!
Sunday, September 08, 2019 29 comments Following up from yesterday's blog on Relative Energy Deficiency in Sport (RED-S), I got into a brief conversation at the gym with a young woman dealing with just that situation. She is probably in her mid to late 20s. Presently weighs (... Read more
Restricting Calories, Increasing Exercise
Saturday, September 07, 2019 37 comments Yes, that's the conventional wisdom for weight loss. Eat less, move more. But: this article from the Globe and Mail indicates that such a course of action may result in significant injury. www.theglobeandmail.com/ li... Read more
When I Don't Know What to Do
Thursday, September 05, 2019 32 comments www.youtube.com/watch?v= DX9qy-ORbnc That Linda Pransky webinar on Change for Three Principles Global Community (3PGC) has really stuck n my mind. When I'm in a state of self-doubt, it's hard to hear common sense. ... Read more
Healthier "Nutella"?
Wednesday, September 04, 2019 30 comments Chocolate Chickpea Spread. I haven't tried this -- the recipe was in Saturday's National Post and derived from a vegan cookbook recently published called Little Green Kitchen by David Frankiel and Luise Vindahl. But: I thought it soun... Read more
In the Soup!!
Monday, September 02, 2019 26 comments Nothing new here about that -- I am ALWAYS in the soup, all year round! Saturday or Sunday, pretty much every week, I check out my vegetable crisper and use up the "wilties" in a big pot o' soup, which becomes my suppers for the next week... Read more
Yup, gym and white rock stars helped a whole lot . . . .
Sunday, September 01, 2019 26 comments Maybe five years ago, in May, I read a "survey" on "best white jeans". Lots of the brands reviewed were really expensive. But the Old Navy white rock stars rated the highest. And so I bought some. And yes: I really DO like them a ... Read more
The Gym and Rock Star Cure
Saturday, August 31, 2019 29 comments Yes yes yes -- I'm feeling (uncharacteristically for me, and I'm grateful for that) kinda overwhelmed, confused, and miserable. The gym will help. It always does! AND: I'm going to take my fave white jeans -- Old Navy "rock star... Read more
Long Weekend Coming Up!!
Friday, August 30, 2019 30 comments Today will be busy: and Tuesday will be REALLLLLLLLLLLY busy. But how wonderful to contemplate three last days of summer stretching out in front of me. Oh, of course there are all the usual chores to be done -- laundry, library, groce... Read more
Gentle gentle gentle
Thursday, August 29, 2019 40 comments 
Please do go gentle into that good bite . .. ... Read more
Puppy Class!!
Thursday, August 29, 2019 25 comments Yes, little Henry will start school September 7 -- for six consecutive Saturdays, an hour each week. The time messes a bit with my "regular" Saturday schedule but that's OK . . . worth it. And dear Charlie had one of HIS obedience c... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 Last Page » |
|
Info
Photos
Feed
Blogs
Awards
Subscribe To This Blog