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WATERMELLEN's Blogs
Scarcity and Cognitive Bandwidth
Saturday, September 14, 2013 13 comments www.theglobeandmail.com/ life/how-facing-a-scarcity -of-cash-time-even-play-ca n-reset-the-way-we-think/a rticle14321835/ Really found intriguing this article from today's Globe on brain science and scarcity -- ... Read more
Resisting Temptation: the Training Program
Thursday, September 12, 2013 19 comments Yesterday's Globe and Mail had a terrific article on new research with respect to kids and obesity. The results are very encouraging: kids can be trained in strategies to resist high calorie, high fat, high sugar foods. So when I sa... Read more
Ambient Temp, Obesogenic Environments
Monday, September 09, 2013 16 comments Really interesting article in this morning's Globe and Mail about the effect of moderate temperature variations on brown fat and calorie burn. Here's the link: www.theglobeandmail.com/ life/health-and-fitness/fi tness/want-to... Read more
Popcorn at the Movies
Saturday, September 07, 2013 16 comments Went to see The Butler tonight -- and it's a pretty interesting movie! (And: I won't comment on the politics of it. Because: as a Canajun I should probably just stay out of it, since it's not about my own political history. I cannot possibly ... Read more
Dark Chocolate
Wednesday, September 04, 2013 25 comments Three wrapped squares of Lindt 70% cacao : 90 calories. These come in bags of 30 squares, and most of the time I have just one. After my gym workout. So that's thirty calories. Or maybe two: sixty calories. ( I like the 85% too, but haven... Read more
Looooong Weekend: Labour Day!
Monday, September 02, 2013 12 comments Oh yeah. I spent some looooong hours at the office, labouring! How appropriate is that? Saturday was chores. Most of Sunday and a big chunk of Monday was work work: had to get the docs done for a deadline, not my choice. Some stuff r... Read more
Swiss Chard Soup
Sunday, September 01, 2013 17 comments What a great time of year for local fresh veggies (and fruits too, of course). The Swiss chard was so gorgeous at the grocery store yesterday, and just $5 for 2 ginormous bunches. With carrot, onion, garlic, tomatoes, oregano, thyme and (n... Read more
Four Years Maintaining!
Friday, August 30, 2013 23 comments Wow, this 4 year anniversary would have passed me by, but for the lovely people at At Goal and Maintaining who track these things. Thank you! Irony of ironies, I was attending at a seniors' residence today to meet with a very elderly clien... Read more
Patiently slogging along . . .
Tuesday, August 27, 2013 22 comments It's one of "those" periods in my life: lots of work, lots of stress, gonna get through it. Of course I am. Matter-of-factly, actually. Not too much drama or self-pity. Done it before, anticipate I'll have to do it again in future. That's ... Read more
R2R Soup #2
Sunday, August 25, 2013 10 comments My first "Refuse to Regain" soup -- the salmon, celery and tomato experiment -- was all gone yesterday. The R2R concept here: focusing on "primarian" foods compatible with our evolutionary history, pre-farming: so hunter/gatherer veggies, fruit... Read more
Trivia D (for Dunce) Student
Saturday, August 24, 2013 9 comments How many times have I answered the 3 daily Trivia questions? Pretty much every day. What's my all time average? 84% right. And this month? Struggling to reach 80% in August. Needed for "Trivia A Student" status? 90% right in ... Read more
Survived My Week!
Friday, August 23, 2013 12 comments Made it to the gym five mornings in a row: that helped. Ate (pretty) healthy all week . . . that included two Tim Hortons cookies on Thursday (unusual, sure, but what was I thinking????). Still within calorie range every day. OK, you want... Read more
R2R soup experiment!
Monday, August 19, 2013 15 comments Refuse to Regain recommends cutting way back on grains (even whole grains) and legumes. Why? Because they weren't part of our "evolutionary" diet. Hmm. I have noticed that eating grains tends to make me hungrier and seems to have a greater... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 Last Page » |
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