WATERMELLEN's Blogs
Swiss Chard Soup
Sunday, September 01, 2013 17 comments What a great time of year for local fresh veggies (and fruits too, of course). The Swiss chard was so gorgeous at the grocery store yesterday, and just $5 for 2 ginormous bunches. With carrot, onion, garlic, tomatoes, oregano, thyme and (n... Read more
Four Years Maintaining!
Friday, August 30, 2013 23 comments Wow, this 4 year anniversary would have passed me by, but for the lovely people at At Goal and Maintaining who track these things. Thank you! Irony of ironies, I was attending at a seniors' residence today to meet with a very elderly clien... Read more
Patiently slogging along . . .
Tuesday, August 27, 2013 22 comments It's one of "those" periods in my life: lots of work, lots of stress, gonna get through it. Of course I am. Matter-of-factly, actually. Not too much drama or self-pity. Done it before, anticipate I'll have to do it again in future. That's ... Read more
R2R Soup #2
Sunday, August 25, 2013 10 comments My first "Refuse to Regain" soup -- the salmon, celery and tomato experiment -- was all gone yesterday. The R2R concept here: focusing on "primarian" foods compatible with our evolutionary history, pre-farming: so hunter/gatherer veggies, fruit... Read more
Trivia D (for Dunce) Student
Saturday, August 24, 2013 9 comments How many times have I answered the 3 daily Trivia questions? Pretty much every day. What's my all time average? 84% right. And this month? Struggling to reach 80% in August. Needed for "Trivia A Student" status? 90% right in ... Read more
Survived My Week!
Friday, August 23, 2013 12 comments Made it to the gym five mornings in a row: that helped. Ate (pretty) healthy all week . . . that included two Tim Hortons cookies on Thursday (unusual, sure, but what was I thinking????). Still within calorie range every day. OK, you want... Read more
R2R soup experiment!
Monday, August 19, 2013 15 comments Refuse to Regain recommends cutting way back on grains (even whole grains) and legumes. Why? Because they weren't part of our "evolutionary" diet. Hmm. I have noticed that eating grains tends to make me hungrier and seems to have a greater... Read more
Let's not comfort ourselves with food: ~INDYGIRL
Friday, August 16, 2013 10 comments ~INDYGIRL has a very moving and courageous blog today, reminding us not to try to comfort ourselves with food: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5457353#comments No matter what t... Read more
Visceral fat: Refuse to Regain
Tuesday, August 13, 2013 19 comments ![]()
POW! With Thanks to KANOE10!
Sunday, August 11, 2013 19 comments I've picked up "Refuse to Regain" by Barbara Berkeley M.D. at the library, because of KANOE10's enthusiastic reviews: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5440834 www.sparkp... Read more
Weekend Pleasures
Saturday, August 10, 2013 13 comments It was the perfect temperature for sitting on the veranda with Charlie, enjoying the smell of the phlox and reading the newspaper. While simmering a big pot of minestrone. And checking the laundry periodically. Does life get bette... Read more
Stuffed is Uncomfortable!
Friday, August 09, 2013 17 comments When I weighed 90 pounds more, I went to bed pretty much every night feeling stuffed. I ate till my eyeballs squeaked. It was uncomfortable. I frequently had (sorry, TMI) "gastric problems". Of various kinds. Which require no fu... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 Last Page » |
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