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WATERMELLEN
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WATERMELLEN's Blogs

Fatloser Day Three: Controlling Cravings
Monday, January 06, 2014      19 comments

No question, Siebold doesn't hold back. Some find him arrogant and even heckling (see comments on previous blog!) but I gotta say, he seems quite genuinely caring to me. He really wants people to understand and to learn that the skill of menta... Read more
Fatloser Day Two: 100% Commitment!
Sunday, January 05, 2014      22 comments

I'm really enjoying what's for me round three (or four?) of Steve Siebold's 21 day fatlosers.com program with its unwavering focus on mental toughness. Day One is all about taking responsibility for being fat. Siebold says if I'm fat it... Read more
Sparky Success with Fatloser Mental Toughness: SLIMMINGSUZ!
Saturday, January 04, 2014      19 comments

www.sparkpeople.com/mypa
ge.asp?id=SLIMMINGSUZ What an amazing weight loss story right here at Spark: SLIMMINGSUZ, take a bow!! aka Susan and Bryan Burke of Portland Oregon. They say that they did it with fatloser menta... Read more
Fat Loser Ebook Link Fixed! Fatloser program returns free!
Friday, January 03, 2014      19 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5580112 Following up from my previous blog (link above) I received some contact from the Fatloser folks and have been advised: they were overwhelmed t... Read more
Jane Seymour, 62, in a Bikini!!
Friday, January 03, 2014      17 comments

ca.omg.yahoo.com/blogs/t
he-juice-celeb-news/flashb
ack-friday-jane-seymour-so
litaire-live-let-die-152918437.html Amazing. Aspirational. Admirable. Yup, I'd give her a triple A rating!! (I'm ... Read more
Fat Loser: Steve Siebold is BAAAAAAACK!
Thursday, January 02, 2014      25 comments

www.fatloser.com/ I've blogged quite a number of times about Steve Siebold's old free 21 day program which was called fatlosers.com. It was a daily email video subscription. It was terrific. I went through the 21 day... Read more
2014! Bring It On!!
Tuesday, December 31, 2013      25 comments

Have to say, this was a period of my life with lots and lots going on. Can't say that 2013 was an easy year. However, I did not succumb to stress with stress-eating. I managed to keep on top of the nutrition tracking. I kept... Read more
Down Time and Maintaining
Sunday, December 29, 2013      20 comments

It's been a long time since I've taken five consecutive days off work. In fact, Christmas Day itself was pretty busy, with a guest and preparation of Christmas Dinner -- so it's really been just four days without a whole lotta demands. ... Read more
Sustaining Protein Intake Throughout the Day
Saturday, December 28, 2013      28 comments

www.theglobeandmail.com/
life/health-and-fitness/fi
tness/want-to-build-muscle
-its-not-what-you-eat-but-
when/article16069147/ Recent short article which I read just before Christmas indicated the importance of... Read more
Seven Virtues
Friday, December 27, 2013      15 comments

www.the7virtues.com/inde
x.php Wonder. Moderation. Truth. Courage. Justice. Wisdom. Beauty. The 7 Virtues perfume company was founded by Barb Stegemann of Nova Scotia, Canada. The idea is to provide meaningful o... Read more
Cross Country Ski: The First of the Season!
Friday, December 27, 2013      12 comments

One of my best Christmas gifts this year: gloriously luxurious merino wool ski undies! And yesterday was their debut. (Yup, with ski pants and jacket over top . . . !) Fresh fluffy new snow! With more falling. And one brief momen... Read more
Voted Popular Blog Post: View All Popular Posts Yesterday was . . . . indulgent.
Thursday, December 26, 2013      81 comments

And today, it was back to the Greek yogurt for breakfast. My gym is now open and I'm putting on my work out clothes. Out the door! I know it will make me feel terrific, energized and peaceful. My gift to me. Which wasn't ... Read more
A Christmas Miracle: Squirrel Perspective!
Wednesday, December 25, 2013      20 comments

www.youtube.com/watch?v=
ddfDJa2GUaI Outdoor Christmas lights went up: December 14, 2013. Evil incarnate squirrels had figured out how to use them to access the bird feeder: December 20, 2013. Acrobatic, no? A... Read more
Lose the Weight of Expectations
Tuesday, December 24, 2013      15 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5570932 It's a busy time of the year. But, if you have time to read only one blog today, may I suggest you make that the terrific blog posted by ONEK... Read more
At Winter Solstice, nothing succeeds like excess?
Saturday, December 21, 2013      19 comments

www.theglobeandmail.com/
globe-debate/the-true-mean
ing-of-christmas-excess/ar
ticle16058098/ We sure see lots of resistance to excess at Christmas : the "Jesus is the reason for the season" signage, the focus on c... Read more

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