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WATERMELLEN
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WATERMELLEN's Blogs

Back to Beck Day Nine: Select an Exercise Plan
Wednesday, October 22, 2014      20 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3994546 Right now and for the past 24 hours my exercise plan has been tap dancing at work . . . . and that's OK. Because I am committed to exerci... Read more
Back to Beck Day Eight: Take the Time!
Tuesday, October 21, 2014      23 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3992318 Making time to be healthy: my 2011 blog on this topic was a long one!! And (although it's still the case that I could be making more time for... Read more
Back to Beck Day Seven: Organizing My Environment
Monday, October 20, 2014      24 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3988407 I can resist anything but temptation. And if I see it, I wanna eat it. Right now. Probably standing up. As fast as possible. So I don... Read more
Back to Beck Day Six: Diet Coach!
Sunday, October 19, 2014      17 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3986151 Back in January 2011, SLENDERELLA had been blogging about the Beck Diet Solution and about learning to think like a thin person -- she got me ... Read more
Back to Beck Day Five: Day Five, Slow Down and Be Mindful
Saturday, October 18, 2014      26 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3982954 This is a difficult issue for me -- was back in 2011 and still is. But it's not enough to sit down while I'm eating. Every time. Every bite... Read more
Back to Beck: Day Four, Giving Myself Credit
Friday, October 17, 2014      20 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3979606 About weight issues most of us have a tendency to be hyper self-critical -- much harsher in condemning our own failures and slip-ups than we w... Read more
Beck Day Three: Eat Sitting Down
Thursday, October 16, 2014      23 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3976244 OK, still just in the "pre-diet" prep stage of The Beck Diet Solution, train your brain to think like a thin person. And she tells me, "... Read more
Beck Day Two: Commit to a Diet Plan
Wednesday, October 15, 2014      18 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3973520 OK, Beck says ANY diet works: and of course she is assuming a "healthy" diet. We know this, because most of us have lost weight on a whole bu... Read more
Back to Beck: Day One, Advantages Response Card
Tuesday, October 14, 2014      21 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3971132 OK, I'm going to work through Dr. Judith S. Beck's great resource, "The Beck Diet Solution: the 6 week plan to train your brain to think like ... Read more
Thanksgiving Dinner -- The Leftovers!
Monday, October 13, 2014      19 comments

Very unusually for me, I did not track my food yesterday. I ate moderately (for Thanksgiving Dinner, that is) but I did have a portion of pretty much everything I had "assembled". Garden cocktail; prestuffed turkey (and its stuffing); grav... Read more
Shoulder Surgery
Sunday, October 12, 2014      27 comments

Yesterday I was checking out my collection of "little leather jackets" (my preference for fall/winter office outfits, as a substitute for a more formal "suit" look). Not a terrible indulgence really: a few were bought new/on sale but quite a n... Read more
Canadian Thanksgiving . . .
Saturday, October 11, 2014      23 comments

. . . and yup, I'm giving thanks for sure. For son and daughter, both home. For Charlie having survived two sock surgeries in the past 12 months. And for DH and my wonderful sister and my great work colleagues and my (most of t... Read more
Stopping When I'm Full
Tuesday, October 07, 2014      30 comments

I'm experiencing this quite regularly over the past few months -- stopping eating when I'm full, or even just a little before I'm full. And I don't mean "squeaky eyeball-full" either. Just when I reach that sensation of imminent "enoughness". ... Read more
Shout Out: ONEKIDSMOM, Chris Downie . . . and At Goal and Maintaining
Sunday, October 05, 2014      26 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5792618#comments ONEKIDSMOM today gives full credit to Spark People and Chris Downie for the motivational support which has helped her take weight off... Read more
SparkPeople Ebay or Etsy Clothing Exchange?
Friday, October 03, 2014      25 comments

I love clothes. Clothes help motivate me to maintain weight loss. During the weight loss phase, when I went from size 18-20 down to an 8 (sometimes a 6, sometimes a 10) I went through a lot of clothes. It was key to move out clothes t... Read more

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