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WATERMELLEN
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WATERMELLEN's Blogs

Back to Beck Day Eighteen: Redefining Full
Friday, October 31, 2014      21 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4018803 Yesterday (end overeating by wasting food, and by deliberately eating too fast) was surprisingly tough for me. It made me grumpy. Yup,... Read more
Back to Beck Day Seventeen: End Overeating
Thursday, October 30, 2014      19 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4016040 It was interesting for me to reread this blog from 2011 -- for one thing, it reminds me of how much I enjoy cross-country skiing, and tomorrow... Read more
Back to Beck Day Sixteen: Say NO CHOICE to Unplanned Eating
Wednesday, October 29, 2014      18 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4013772 This "NO CHOICE" thing has to be important: Beck stresses it. And it's important to me for sure. Counter-intuitive, maybe. There's that... Read more
Back to Beck Day Fifteen: Starting the "Diet"
Tuesday, October 28, 2014      17 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4011385 Today was the official first weigh-in date: and I guess I really have learned to maintain, given my current weight is significantly less than ... Read more
Back to Beck Day Fourteen: Planning for Tomorrow!
Monday, October 27, 2014      18 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4008823 Can't believe that I'm on Day Fourteen of this Beck Refresher: two whole weeks. And that's 14 days of "preparing" for the "diet" phase; build... Read more
Back to Beck Day Thirteen: Distracting Myself From Cravings
Sunday, October 26, 2014      19 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4006074 Yesterday's missed lunch didn't cause me any significant problems. Kept myself busy after breakfast (egg white omelette with cherry tomatoes ... Read more
Back to Beck Day Twelve: Hunger is Not an Emergency
Saturday, October 25, 2014      13 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4003238 Again, for me, this is right at the heart of the Beck Diet Solution. Yesterday while tracking sensations of hunger, desire and cravings, I no... Read more
Back to Beck Day Eleven: What is Hunger?
Friday, October 24, 2014      15 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4000186 There is no single step in the Beck process which has mattered more to me than this one. Beck explains the differences among the three sensat... Read more
Back To Beck Day Ten: Set a Realistic Plan
Thursday, October 23, 2014      20 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3996982 Beck tells us that in the weight loss phase, and no matter how many pounds we want to lose, we need to set a goal of not more than five pounds... Read more
Back to Beck Day Nine: Select an Exercise Plan
Wednesday, October 22, 2014      20 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3994546 Right now and for the past 24 hours my exercise plan has been tap dancing at work . . . . and that's OK. Because I am committed to exerci... Read more
Back to Beck Day Eight: Take the Time!
Tuesday, October 21, 2014      23 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3992318 Making time to be healthy: my 2011 blog on this topic was a long one!! And (although it's still the case that I could be making more time for... Read more
Back to Beck Day Seven: Organizing My Environment
Monday, October 20, 2014      24 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3988407 I can resist anything but temptation. And if I see it, I wanna eat it. Right now. Probably standing up. As fast as possible. So I don... Read more
Back to Beck Day Six: Diet Coach!
Sunday, October 19, 2014      17 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3986151 Back in January 2011, SLENDERELLA had been blogging about the Beck Diet Solution and about learning to think like a thin person -- she got me ... Read more
Back to Beck Day Five: Day Five, Slow Down and Be Mindful
Saturday, October 18, 2014      26 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3982954 This is a difficult issue for me -- was back in 2011 and still is. But it's not enough to sit down while I'm eating. Every time. Every bite... Read more
Back to Beck: Day Four, Giving Myself Credit
Friday, October 17, 2014      20 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3979606 About weight issues most of us have a tendency to be hyper self-critical -- much harsher in condemning our own failures and slip-ups than we w... Read more

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