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WATERMELLEN
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WATERMELLEN's Blogs

Back to Beck Day Twenty-Four: Discouragement
Thursday, November 06, 2014      25 comments

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al.asp?blog_id=4037595 Once again, it's uncanny the way Beck crawls inside my head, anticipating my next round of sabotaging thoughts in a predictable sequence. ... Read more
Back to Beck Day Twenty-Three: It's Unfair!!
Wednesday, November 05, 2014      26 comments

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al.asp?blog_id=4034437 Oh how embarrassing this is. I'm STILL -- three years after my first round of Beck -- whining about how unfair it is that I can't eat whateve... Read more
Back to Beck Day Twenty-Two: Oh Well
Tuesday, November 04, 2014      25 comments

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al.asp?blog_id=4031889 Weighed myself this morning and my weight is steady: which is exactly my goal with this refresher. To remain steady, maintaining, without yo-... Read more
Back to Beck Day Twenty-one: Preparing to Weigh In
Monday, November 03, 2014      21 comments

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al.asp?blog_id=4029567 Oh. My. Goodness. The blog I wrote back in 2011 says it all. Yes it does. My reason for this Back to Beck refresher has been MAINte... Read more
Back to Beck Day Twenty: Getting Back on Track
Sunday, November 02, 2014      17 comments

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al.asp?blog_id=4027187 We can't hold ourselves to a standard of perfection. Because that's just a sneaky way of permitting ourselves to fall off the rails -- an... Read more
Back to Beck Day Nineteen: Stop Fooling Myself!
Saturday, November 01, 2014      18 comments

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al.asp?blog_id=4024555 The more it changes, the more it stays the same, right? When I read my 2011 blog on this topic I can see just how much I needed this refreshe... Read more
Back to Beck Day Eighteen: Redefining Full
Friday, October 31, 2014      21 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4018803 Yesterday (end overeating by wasting food, and by deliberately eating too fast) was surprisingly tough for me. It made me grumpy. Yup,... Read more
Back to Beck Day Seventeen: End Overeating
Thursday, October 30, 2014      19 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4016040 It was interesting for me to reread this blog from 2011 -- for one thing, it reminds me of how much I enjoy cross-country skiing, and tomorrow... Read more
Back to Beck Day Sixteen: Say NO CHOICE to Unplanned Eating
Wednesday, October 29, 2014      18 comments

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al.asp?blog_id=4013772 This "NO CHOICE" thing has to be important: Beck stresses it. And it's important to me for sure. Counter-intuitive, maybe. There's that... Read more
Back to Beck Day Fifteen: Starting the "Diet"
Tuesday, October 28, 2014      17 comments

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al.asp?blog_id=4011385 Today was the official first weigh-in date: and I guess I really have learned to maintain, given my current weight is significantly less than ... Read more
Back to Beck Day Fourteen: Planning for Tomorrow!
Monday, October 27, 2014      18 comments

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al.asp?blog_id=4008823 Can't believe that I'm on Day Fourteen of this Beck Refresher: two whole weeks. And that's 14 days of "preparing" for the "diet" phase; build... Read more
Back to Beck Day Thirteen: Distracting Myself From Cravings
Sunday, October 26, 2014      19 comments

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al.asp?blog_id=4006074 Yesterday's missed lunch didn't cause me any significant problems. Kept myself busy after breakfast (egg white omelette with cherry tomatoes ... Read more
Back to Beck Day Twelve: Hunger is Not an Emergency
Saturday, October 25, 2014      13 comments

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al.asp?blog_id=4003238 Again, for me, this is right at the heart of the Beck Diet Solution. Yesterday while tracking sensations of hunger, desire and cravings, I no... Read more
Back to Beck Day Eleven: What is Hunger?
Friday, October 24, 2014      15 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=4000186 There is no single step in the Beck process which has mattered more to me than this one. Beck explains the differences among the three sensat... Read more
Back To Beck Day Ten: Set a Realistic Plan
Thursday, October 23, 2014      20 comments

www.sparkpeople.com/mypa
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al.asp?blog_id=3996982 Beck tells us that in the weight loss phase, and no matter how many pounds we want to lose, we need to set a goal of not more than five pounds... Read more

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