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WATERMELLEN
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WATERMELLEN's Blogs

Moroccan Pumpkin Soup
Sunday, December 14, 2014      23 comments

No recipe, just one of those "what I have on hand" soups. And today it was celery, garlic, onion, carrot, broth, fresh ginger, chicken breasts, a large can of pumpkin, brown rice, canned tomatoes (diced and Marzano style), some raisins and ... Read more
Crassmass
Saturday, December 13, 2014      22 comments

Can't help but feel that a whole lotta the marketing I'm seeing is . . . pretty crass. Yeah. Basically a mass of crass. Getting thoroughly tired of the Crassmass music playing everywhere -- the 14 pounds of Crassmas flyers with my ne... Read more
Consumer Surplus
Friday, December 12, 2014      18 comments

DH has a degree in economics -- and of course law school has a strong orientation towards economic analysis too. But have to say, objecting to calorie counts on menus because consumers will be discouraged from ordering French fries and we n... Read more
Get Older, Get Fatter?
Thursday, December 11, 2014      25 comments

So is it inevitable, that we hafta get fatter as we get older? Sometimes it seems that way. But, maybe not. I was quite interested in this morning's Globe and Mail article on five special techniques that those of us over fifty (well o... Read more
Laughing
Wednesday, December 10, 2014      21 comments

www.thestar.com/life/hea
lth_wellness/2014/12/09/a_
belly_laugh_will_do_you_a_
world_of_good.html Laughing on purpose, even when (especially when?) it's "not funny". I liked this article prescribing laughter... Read more
Holiday Baking
Tuesday, December 09, 2014      21 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/sacrifice-calories-no
t-flavour-with-these-ingre
dient-substitutions/article21992740/ I'm not much of a baker, but DD produces a pretty steady stream of v... Read more
Fridge or Closet?
Monday, December 08, 2014      22 comments

I can stand in front of my fridge and ask myself what I'd like to eat. OR I can stand in front of my closet and ask myself what I'd like to wear BUT generally speaking, if I eat whatever I want, I can't wear whatever I want. ... Read more
Resistance Muscle
Sunday, December 07, 2014      22 comments

Thank you all for your kind and celebratory comments on yesterday's blog: so much appreciated. What a wonderful group of people here!! In my post-Beck round two phase, I've been thinking quite a lot about strengthening the resistance muscl... Read more
Waiting to Exhale Again
Saturday, December 06, 2014      31 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4101565 Suffice it to say, back in March 2011 when I was doing the Beck Diet Solution round one, I had a breast cancer recurrence scare. And: thi... Read more
Keeping Pace!
Friday, December 05, 2014      15 comments

www.theglobeandmail.com/
life/relationships/leah-mc
laren-women-are-catching-u
p-to-men-in-their-drinking
-and-thats-bad/article21954396/ Interesting article in this morning's Toronto Globe and Mail about women a... Read more
Steady steady steady
Thursday, December 04, 2014      25 comments

Enjoying having my clothes fit well! (Thinking about what to wear today??? Yesterday it was soft denim blue leather jacket, matching chunky blue turtleneck, narrow striped navy and blue trousers, wide Italian suede navy and blue striped belt -... Read more
Up Off!!
Wednesday, December 03, 2014      22 comments

One salty restaurant meal Saturday. Two pounds up Sunday. Off today -- four days later. FOUR. OK then, I'll remember. It could take that long. (And: most of that restaurant meal was slid across the table to DH!!) Don... Read more
Persisting with the Persisting . . .
Tuesday, December 02, 2014      18 comments

OK, looking at my MARC (Maintenance Advantage Response Card), I remind myself I want to maintain: for health reasons; because my clothes all fit; because I have higher energy; feel upbeat and optimistic; and because I look better. Looking a... Read more
Bonus Blog: Kids Fat, Your Fault!
Monday, December 01, 2014      26 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/studying-obesity-thro
ugh-maternal-health-before
-and-during-pregnancy/article21834086/ The Globe and Mail has a provocative article rooted in epigenetics... Read more
Persisting
Monday, December 01, 2014      16 comments

Two up pounds persisting. OK then. I'm persisting too -- with my Beck techniques!!... Read more

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