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WATERMELLEN's Blogs
Attitude, Motivation, Momentum: Keeping My Word to Myself
Sunday, January 11, 2015 17 comments Yesterday Siebold told me that he'd be "right beside me". And today he tells me, I've ALSO gotta keep my word to myself. Then: he explains HOW. Terrific stuff, short and rather sweet. So: here are the steps: I know (logically) why... Read more
No Excuses and Right Beside You
Saturday, January 10, 2015 28 comments Sound familiar? NO CHOICE (Beck). Forget Moderation (Berkeley). And Siebold at Day 6 says the same thing. Excuses ("Just this once won't hurt") exhaust the mental energy required to focus on success. Excuses subject us to the torture ... Read more
Forgive Myself for Being Fat: Let It Go!
Friday, January 09, 2015 23 comments Siebold knows that he annoyed viewers at Day Four -- and a lot of 'em quit. Today he asks me to think about why I am fat. What's the logical reason? And inevitably, he says, it's because of emotions, uncontrolled emotions that caused me... Read more
Grow Up, Suck It Up!
Wednesday, January 07, 2015 23 comments As ONEKIDSMOM points out in her comment to yesterday's blog, Berkeley and Beck say the say thing. Be tough. No Choice. And . . . so does Siebold. His version: that's the headline up there. A bit more "in your face"? Not so much "c... Read more
Siebold -- SO BOLD!
Tuesday, January 06, 2015 26 comments www.fatlosers.com Just taking a refresher jaunt with another Sparkie through the free (used to be $500) 21 day video coaching offered by Steve Siebold -- multi-millionaire corporate motivational speaker. Link above -- and ... Read more
Short Order Cooks
Monday, January 05, 2015 23 comments Interesting wrinkle on the "salt/sugar/fat" theme of manufacturers deliberately making addictive foods. One result, apparently, is that "home cooks" (especially those trying to make reasonably healthy meals) can't compete with deliciousness... Read more
Small Changes We Can Live With
Sunday, January 04, 2015 22 comments Really loved this article from yesterday's Toronto Star. Small "liveable" changes -- tweaking nutrition sustainably. Makes sense. There are links to a couple of interesting recipes. A bread. A potato frittata nest with egg. And: a... Read more
Fit and Fat?
Saturday, January 03, 2015 15 comments Is it possible to be fit and fat? Dunno. but if you google the phrase, you'll come up with a whole bunch of different opinions. Some based upon research, some based upon (understandable) indignation about discrimination, in the context o... Read more
Obesity In The Workplace: Toxicity Alert??
Friday, January 02, 2015 23 comments Weight steady. I'm continuing to kick up the protein at lowest possible calorie "price" -- for example, egg white omelette with a full cup instead of half cup of egg white (plus low fat feta and lots of spinach, cherry tomatoes, mushrooms).... Read more
2015 -- Moving Forward (with Beck Green Review)
Thursday, January 01, 2015 15 comments DD tells us (only joking a little bit) that it's her New Year's resolution to "be more like Charlie" (our beloved golden retriever). Gotta agree -- it's a noble aspiration! But given it's waaaay more than I can do to be as good a p... Read more
It's New Year's Eve!!
Wednesday, December 31, 2014 28 comments Weight is steady -- lowest in 2014. I'm reading through "The complete Beck Diet for Life" (green book, from the library) and finding it fascinating!! Plan to read the whole book and then consider if I want to embark upon this program "form... Read more
Five Days . . .
Tuesday, December 30, 2014 21 comments . . . . to get rid of those water-weight pounds. But they're gone: and I'm a half pound BELOW my pre-Christmas weight. Hardly dare to write it down, tempting the gods!! Salad for lunch, check. Soup for supper, check. Staying away... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 Last Page » |
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