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WATERMELLEN
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WATERMELLEN's Blogs

Bracing Myself
Friday, October 30, 2015      29 comments

Tough week at work . . . and another tough day to go. Oh well oh well oh well. So good to have DH here to bounce stuff off of. I'm not alone, not at all. My other work colleagues are also marvelous. There would be none of the wor... Read more
Life Returns to Normal . . . .
Wednesday, October 28, 2015      29 comments

Oh yeah, normal feels good. Really it does. DH home again, arriving late last night to lots of wags and tail thumps! Just love the routines: the sliced-up orange (one segment for Charlie, more tail thumps, and one for me . . . ) and the p... Read more
Fat, The Movie
Monday, October 26, 2015      29 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/unflinching-film-fat-
is-a-dark-take-on-food-add
iction-depression/article26950864/ Here's a movie I'm most definitely going to want to see. And here's a... Read more
Disclaimer
Sunday, October 25, 2015      35 comments

Have you noticed the new "disclaimer" that Spark People has inserted onto each and every one of our blog posts? "Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of fol... Read more
Rewire Your Brain for Food Freedom: Bright Line Eating Video #3
Saturday, October 24, 2015      21 comments

Quite a number of you have mentioned that you couldn't access the third intro (and free!) video from Susan Peirce Thompson on her website. And expressed a desire to know what's in it! Certainly, not all the detail that can only be gleaned ... Read more
Ultimate Grilled Cheese
Friday, October 23, 2015      34 comments

I read a recipe for an ultimate grilled cheese sandwich. And it sounded soooooo good that I made myself one. Last night, for supper. In ADDITION to my planned bowl of turkey barley soup. (Just decided that "I didn't care" about sticking ... Read more
Oprah and Weight Watchers
Thursday, October 22, 2015      31 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/can-oprah-revive-weig
ht-watchers/article26884770/ I'm just fascinated by Oprah's decision to go all-in with Weight Watchers: on the board, buying 10% of WW ... Read more
A Canadian is a Canadian is a Canadian
Tuesday, October 20, 2015      22 comments

www.yahoo.com/canada-fed
eral-election-2015/watch-h
ighlights-trudeaus-victory
-speech-120026748.html Oh, what a night. Canada has a new Prime Minister Elect -- Justin Trudeau. Yes, the son of former Prime Mi... Read more
Getting Lucky
Monday, October 19, 2015      17 comments

Will bring Susan Peirce Thompson Video #3 in due course when it's better assimilated in my brain (and I have more time). But in the meantime, an idea picked up from one of SPT's blogs referring to the work of Dr. Richard Wiseman. Luck ... Read more
Susan Peirce Thompson Video Two: Don't Make The One Huge Mistake
Sunday, October 18, 2015      20 comments

First of all, gotta say when I responded to the email concerning the boot camp opportunity by indicating that $1,000 was too much for me I got an almost instant response that I could have a scholarship at $75/month for 3 months because Susan Pei... Read more
REWIRE Your Brain to Live Happy, Thin and Free! Dr. Susan Peirce Thompson
Friday, October 16, 2015      17 comments

I can't create a link to the webpage where the three videos are posted which outline the Food Freedom program developed by Dr. Peirce Thompson. But, when I google "Rewire your brain to live happy thin and free" the page does come up. ... Read more
Bright Line Eating, Food Freedom and Joining the Food Revolution
Friday, October 16, 2015      29 comments

KALIGIRL has posted a great blog highlighting information produced by Dr. Susan Peirce Thompson, a PhD in cognitive science who focuses on the brain science of food addiction: www.sparkpeople.com/mypa
ge_public_journal_individu... Read more
Faintly Ridiculous
Thursday, October 15, 2015      31 comments

Whatever works. Looking back at my pumpkin pie blog from yesterday, I'm pretty sure it's faintly ridiculous for anyone to divert food cravings into alternative wardrobe choices. Particularly a person of my advanced years!! But of cou... Read more
Pumpkin Pie
Wednesday, October 14, 2015      38 comments

Nobody in my house eats pumpkin pie. I like it, but if I buy it chances are good I'll end up eating the whole thing -- or throwing it out. And so: I buy "pumpkin pie" spice which is great in vanilla Greek yogourt. Or black coffee (wit... Read more
Healthy Day
Tuesday, October 13, 2015      20 comments

Yesterday I went to the gym, cardio and upper + lower body ST, AND for a long hike; and ate very healthily all day. It felt good! Ready for back to work. Interesting stuff coming up! ... Read more

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