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WATERMELLEN
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WATERMELLEN's Blogs

Instant Gratification
Saturday, April 23, 2016      30 comments

OK then, I have eaten immaculately on plan for 6 whole days. And: the scale isn't budging. Wah wah wah wah. I want what I want when I want it. That would be NOW of course. Right now. No further delays. This being the ver... Read more
Pinpointing 5Ws
Friday, April 22, 2016      25 comments

Looking at who what when where why; and how much Who? It's me. What? Eating peanuts, peanut butter, sunflower seeds, cheddar cheese. When? After work. Where? Arriving home. Why? Hungry. Not waiting until I've heated ... Read more
More Food
Thursday, April 21, 2016      30 comments

Yesterday I was telling myself: "I do NOT need more food." "I do NOT need more food." "I do NOT need more food." And: "Hunger is not an emergency. It just means that I will enjoy my next meal more." Reminded myself... Read more
Beck Beckons
Wednesday, April 20, 2016      29 comments

I'm keeping my Advantage Response Cards right by my computer and rereading them more regularly to reinforce what Beck teaches. Eating sitting down. Key for me, and one of the first Beck lessons to fade. My recommitment to eating "on p... Read more
Yank 2
Tuesday, April 19, 2016      29 comments

OK: yesterday was good. Ate in accordance with pre-tracked meals, got a recess walk in to supplement the morning gym workout. Today I've been to the gym: rowing machine and treadmill to change up the cardio, plus lower body ST. Meal... Read more
Yank!
Monday, April 18, 2016      26 comments

That would be on MY leash: never Charlie's, of course not. Pants feeling a bit tight. Weight up a few pounds. Yesterday went well: eating exactly on plan, plenty of exercise. This morning, went to the gym: elliptical and uppe... Read more
First Garden Bouquet
Sunday, April 17, 2016      18 comments

We went out for a hike at a conservation area: such a warm afternoon. Lots of birds, lots of buds on the trees: we're exploring with a view to futu... Read more
Mumsy Jeans
Saturday, April 16, 2016      31 comments

It has been SOOOO long since I bought myself new jeans. Probably 8 years. By which I mean blue jeans for everyday wear. (I have bought black jeans. I have bought corduroy jeans for winter: multiple pairs of the terrific Joe Fresh line which I... Read more
Loafing
Friday, April 15, 2016      26 comments

Bought myself some new camel-coloured loafers last weekend (in sale, natch). And today I'm going to be taking them for a spin around a block or ... Read more
Peregrine: I'm Baaaaaack!!
Thursday, April 14, 2016      29 comments

I could hear him this morning, early. I took the binoculars out on the back deck and there he was, in the very top of our maple tree, with his ... Read more
Sunny Music
Wednesday, April 13, 2016      32 comments

We've got a weather forecast of sunny days and climbing temperatures coming up: by the weekend, we're expected to hit 19C! Amazing!! And I love sunshine. When I was a little girl, my Mum was always singing, songs like: "You ar... Read more
What Do Rich People Do Every Day???
Tuesday, April 12, 2016      26 comments

www.businessinsider.com/
rich-people-exercise-every
-day-2016-4 According to Business Insider, they exercise. Every day. Cardio, to get the heart pumping and oxygenate the brain! Staying sharp so they can keep on w... Read more
Activity-Equivalent Food Labelling
Monday, April 11, 2016      25 comments

ca.news.yahoo.com/food-l
abels-exercise-needed-burn
-183000192.html How many minutes do I need to run to burn off this bag of potato chips? If the label told me, would that help discourage me from buying it and ... Read more
Amoris Laetitia
Sunday, April 10, 2016      21 comments

The joy of love. On Thursday April 8 Pope Francis issued a thoughtful and compassionate 256 page proclamation on this topic. How amazing that it's available for downloading: I've got a copy on my iPhone right now and have been reading... Read more
WATERMELLEN Pizza!
Saturday, April 09, 2016      23 comments

Check it out, new wallpaper on my Spark page: so delicious and so simple and so pretty (that's unsweetened coconut on top). And in my photo gallery you can check out the pizza box label and me enjoying a slice if you like . . . I'm b... Read more

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