WATERMELLEN's Blogs
Diet Fix Traumas
Tuesday, May 17, 2016 25 comments Yesterday Dr. Yoni Freedhof gave us seven diet "sins". And today he matches those up with seven deadly traumas. In other words, if we commit the diet "sins" we'll experience the diet traumas -- and suffer from "PTDD": post traumatic diet diso... Read more
Cool temps, chill time.
Sunday, May 15, 2016 21 comments Apple blossom in bud. Grape hyacinth. And forget-me-not! Just a few sprigs of each in a small vase on my kitchen table: no need to buy flowers from the supermarket! A cool and rainy weekend, and now it's snowing out there!! I think my l... Read more
Beck Check Week 2: Bonus Blog
Saturday, May 14, 2016 16 comments Do these activities daily: * Eat a healthful diet with limited calories - pretty good: every day except today! * Think about what you're eating before you actually put it in your mouth - pretty good, 95% * Sit down whenever you eat an... Read more
Constructive Honesty
Saturday, May 14, 2016 20 comments Spark People is a remarkably supportive community. There's lots of openness and honesty here. People share their experiences (with weight loss, with weight loss maintenance, and with life more generally) in a way that assists those who read th... Read more
Exercise and Obesity
Friday, May 13, 2016 18 comments www.theglobeandmail.com/ life/health-and-fitness/he alth/exercise-may-combat-o besity-better-than-dieting -study/article29989578/ Does exercise help shed weight? Not much. It's calorie restriction that works be... Read more
TOO Clean A Diet? Five Flags!!
Thursday, May 12, 2016 30 comments foodeducator.com/five-re d-flags-that-your-clean-di et-is-going-too-far-washin gton-post/ Consensus here in Sparkie land seems clear: losing weight slowly is BETTER than losing weight fast . . . contrary to yesterd... Read more
Short Answers to Hard Questions About Weight Loss
Wednesday, May 11, 2016 28 comments www.theglobeandmail.com/ life/health-and-fitness/he alth/short-answers-to-hard -questions-about-weight-lo ss/article29941808/ Pretty interesting and brief article addressing the questions which are raised over a... Read more
FUN CLOTHES: FOR ANYBODY WHO WANTS 'EM!! Yes yes yes to SERENASEA!
Tuesday, May 10, 2016 26 comments "So many of us feel we don't deserve beautiful or fun clothes until we lose the weight": that's what SERENASEA wrote on yesterday's "shopping in my closet" blog, wondering if that would be a good leaping off point for a blog. Well, one of t... Read more
Happy Mother's Day
Sunday, May 08, 2016 20 comments I've been enjoying reading people's wonderful Mother's Day blogs: full of happy memories of their mothers, and rejoicing in stories of their own children too. It's heart warming. My mother and father died in 1997 within 24 hours of ea... Read more
Beck Check Week #1
Saturday, May 07, 2016 26 comments Do these activities daily: * Eat a healthful diet with limited calories - 6 GREAT DAYS, 1 GOOD * Think about what you're eating before you actually put it in your mouth - 95% * Sit down whenever you eat and then eat slowly and mindfu... Read more
Girls Hating Fitness
Friday, May 06, 2016 19 comments www.theglobeandmail.com/ life/health-and-fitness/he alth/body-changes-pushing- teen-girls-away-from-sport s-research-suggests/article29866403/ And, in sharp contrast to yesterday's inspiring centenarian: here's ... Read more
100 Years Inspiring
Thursday, May 05, 2016 17 comments ca.news.yahoo.com/video- 100-year-old-woman-sets-wo rld-track-record-150340235.html Short video clip, pretty inspiring!! "Get up and do things even if you don't feel like it. . . . Your strength is in you". ... Read more
Biggest Regainer
Wednesday, May 04, 2016 23 comments www.thestar.com/news/wor ld/2016/05/02/after-the-bi ggest-loser-their-bodies-f ought-to-regain-weight.html Nope, that's not a new reality show. But there's been a study "After the Biggest Loser" tracking wei... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 Last Page » |
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