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WBERRY57's Blogs

Monday, January 04, 2021      0 comments

I need to get back on the wagon. I have 8kg to lose and my mood needs elevating.... Read more
Sunday, October 13, 2019      3 comments

I have made many changes in my lifestyle since joining Sparkpeople and met many wonderful people along the way. Jessica Smith and Leslie Sansom on utube have been my go to fitness people. The Sparkpeople coaches and other members have also been ... Read more
This week...
Thursday, October 10, 2019      4 comments

I have done 60 minutes of exercise each day I have tracked my food I have drunk 8 cups of water each day... Read more
To me, "health" means:
Friday, August 23, 2019      5 comments

Being ready to face the day knowing what I need to achieve for weight loss. I also need to connect with friends and be authentic, emotionally and spiritually.... Read more
My Biggest Supporter
Sunday, August 18, 2019      3 comments

I have been my biggest supporter. If I hadn't pushed myself to change I would still be overweight and lost. Sparkpeople has been my best motivator and for that I'm grateful, but I had to make the decision to start the change. I'm so grateful I d... Read more
Fitness Goal
Wednesday, November 21, 2018      1 comments

My new fitness goal is to do at least 10 000 steps each day and to walk in the outdoors as much as possible and use either Jessica Smith or Leslie Sansome utube videos to back this up. I'd also like to commit to at least 2 strength training sess... Read more
Saturday, October 27, 2018      0 comments

Today was a great day. I did lots of walking and I stayed within my calorie range. I'm so glad I'm tracking again. Thanks for everyone's comments as well. It's really motivating to know that I have your support.... Read more
Wednesday, October 24, 2018      3 comments

My willpower was good yesterday and I also found that I am eating more calories than I should. I'm really glad that I've decided to track everyday again. I'm learning heaps! I'm so glad to have the support of you all here on Sparkpeople. ... Read more
Need to have more willpower
Tuesday, October 23, 2018      4 comments

Well, after being at goal weight for over a year I'm starting to lose willpower and motivation. Over the last five months weight has been slowly creeping on. I'm now 5kg over goal weight! Having posted that I was back on track I ate a couple of... Read more
Another new tool in my box!
Monday, September 17, 2018      6 comments

Here are some reasons I like to exercise: it makes me feel good it gives me confidence it's fun! it helps me sleep better it gives me more energy it keeps my skin healthy it keeps my metabolism running better It's fun!... Read more
Saturday, September 15, 2018      2 comments

I am proud of myself for keeping my weight around 60kg for the last two years. I've also been achieving my goals and been happy as well.... Read more
Things I love about my Body
Sunday, August 26, 2018      5 comments

I can walk freely I can wear my old jeans I feel vibrant I have good legs I have firm thighs... Read more
Fitness Goal
Saturday, July 21, 2018      4 comments

My fitness goal at the moment is to complete at least 10 minutes of fitness each day. I have been recovering from an ankle and lower back injury for the past month and am working towards 10 000 steps a day. I am using the Spark Challenge at leas... Read more
Saturday, July 14, 2018      5 comments

I feel like my mood is lifting. Praise God.... Read more
Friday, May 11, 2018      7 comments

I'm proud of myself being able to watch my food intake and keep up my ealking diring my time overseas.... Read more

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