WBERRY57's Blogs
This week...
Thursday, October 10, 2019 4 comments I have done 60 minutes of exercise each day I have tracked my food I have drunk 8 cups of water each day... Read more
To me, "health" means:
Friday, August 23, 2019 5 comments Being ready to face the day knowing what I need to achieve for weight loss. I also need to connect with friends and be authentic, emotionally and spiritually.... Read more
My Biggest Supporter
Sunday, August 18, 2019 3 comments I have been my biggest supporter. If I hadn't pushed myself to change I would still be overweight and lost. Sparkpeople has been my best motivator and for that I'm grateful, but I had to make the decision to start the change. I'm so grateful I d... Read more
Fitness Goal
Wednesday, November 21, 2018 1 comments My new fitness goal is to do at least 10 000 steps each day and to walk in the outdoors as much as possible and use either Jessica Smith or Leslie Sansome utube videos to back this up. I'd also like to commit to at least 2 strength training sess... Read more
Need to have more willpower
Tuesday, October 23, 2018 4 comments Well, after being at goal weight for over a year I'm starting to lose willpower and motivation. Over the last five months weight has been slowly creeping on. I'm now 5kg over goal weight! Having posted that I was back on track I ate a couple of... Read more
Another new tool in my box!
Monday, September 17, 2018 6 comments Here are some reasons I like to exercise: it makes me feel good it gives me confidence it's fun! it helps me sleep better it gives me more energy it keeps my skin healthy it keeps my metabolism running better It's fun!... Read more
Things I love about my Body
Sunday, August 26, 2018 5 comments I can walk freely I can wear my old jeans I feel vibrant I have good legs I have firm thighs... Read more
Fitness Goal
Saturday, July 21, 2018 4 comments My fitness goal at the moment is to complete at least 10 minutes of fitness each day. I have been recovering from an ankle and lower back injury for the past month and am working towards 10 000 steps a day. I am using the Spark Challenge at leas... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page » |
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