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WBERRY57's Blogs

Water, water all the time
Tuesday, August 08, 2017      8 comments

I really enjoy water. It has improved my skin and helped me to feel full. I have no headaches and much more energy. My water bottle is my constant companion.... Read more
I'm a Nine and proud of it.
Friday, July 28, 2017      8 comments

Looking at my tracker and thinking about how much I have changed over the last year I am really happy with my relationship with food. I am now able to control myself and eat healthily. The biggest factor in this change is my self talk and positi... Read more
Feeling Great!
Saturday, July 22, 2017      10 comments

Today I walked for 90 minutes and clocked up 7.7km.... Read more
My Favourite Quote
Wednesday, July 19, 2017      10 comments

I love this quote because this has become so real to me since being away on holidays and not being able to log onto SparkPeople for daily encouragement... Read more
Broome here I come!
Wednesday, June 28, 2017      4 comments

Okay, so one more small sleep before the adventure starts. This is my first holiday on maintenance. I know that I'll be doing at least 2km walking each day and I'll put in as many other steps as possible. I've just planned to only take 1 vitamin... Read more
Planning for Success
Thursday, June 15, 2017      4 comments

I know! I know! Planning is so important. emoticon This is where my motivation really needs to kick in. "What you... Read more
What I've Lost!
Thursday, June 08, 2017      7 comments

My Challenge today is to visualize how much weight I've lost. Here is my weight loss using my dog as a marker. I also need to say as well as losing j... Read more
My Strong
Saturday, June 03, 2017      28 comments

Whether I'm exercising or not I like to eat healthily every day. I strongly believe that what I eat influences what I can achieve. If I eat junk then I... Read more
Taking Time to Eat
Sunday, May 14, 2017      7 comments

Today, I've been challenged to slow down my eating. This was the first thing that came to my mind. Today my goal is to take at least 20 minutes to eat e... Read more
Revisiting My Goals
Thursday, May 11, 2017      5 comments

emoticon 'In o... Read more
Letters to Me
Thursday, May 04, 2017      3 comments

Hi All, Part of my HOW emoticon ER is to write letters to myself. My challenge today was to write a letter to my... Read more
Saturday, April 29, 2017      8 comments

So now I'm on maintenance my HOW emoticon er is to do something scary today. I hate writing reports, so, today I'm... Read more
Tuesday, April 18, 2017      7 comments

Many years ago I did weight watcher's and remember feeling "water-logged" because I drank so much water. (I really pushed my self to drink heaps of water!) So when I came to SparkPeople I was so pleased that they weren't so pushy about drinking ... Read more
Monday, April 10, 2017      7 comments

I am so lucky that my friends are so supportive of my lifestyle change. If they weren't there for me it would be much harder to achieve my goals, but still possible. When I reflect on my journey I can see that I no longer have negativ... Read more
Little Successes
Sunday, April 09, 2017      4 comments

Being away from home and staying with my gorgeous niece and her two boys under three can mean some days I find it harder to exercise. Yesterday was a good example. Her eldest boy,Hugo was unwell and slept in until 10am. During this time I manage... Read more

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