I'm a Nine and proud of it.
Friday, July 28, 2017 8 comments
Looking at my tracker and thinking about how much I have changed over the last year I am really happy with my relationship with food. I am now able to control myself and eat healthily. The biggest factor in this change is my self talk and positi... Read more
Broome here I come!
Wednesday, June 28, 2017 4 comments
Okay, so one more small sleep before the adventure starts. This is my first holiday on maintenance. I know that I'll be doing at least 2km walking each day and I'll put in as many other steps as possible. I've just planned to only take 1 vitamin... Read more
Tuesday, April 18, 2017 7 comments
Many years ago I did weight watcher's and remember feeling "water-logged" because I drank so much water. (I really pushed my self to drink heaps of water!) So when I came to SparkPeople I was so pleased that they weren't so pushy about drinking ... Read more
Sunday, April 09, 2017 4 comments
Being away from home and staying with my gorgeous niece and her two boys under three can mean some days I find it harder to exercise. Yesterday was a good example. Her eldest boy,Hugo was unwell and slept in until 10am. During this time I manage... Read more
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