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WBERRY57's Blogs

To me Health means...
Friday, December 01, 2017      3 comments

waking up with a grateful heart. Having a drink of water, showering, walking for at least 15 minutes then having a healthy breakfast. Either going to work or whatever activities I have planned, having a coffee on the way. Having a mid morning... Read more
Loving Life
Friday, November 17, 2017      4 comments

I still marvel at the way my life has changed since joining Sparkpeople. The most profound change is my positive outlook on life. Not only do I think I can do new things. I do them on a weekly basis. My weight is healthy and I have heaps o... Read more
Thursday, November 09, 2017      1 comments

I am in the middle of making a new window seat cover which I'm really enjoying creating. It reminds me that I find creativity a really fun activity. I need to have a project on the go.... Read more
Tuesday, October 31, 2017      2 comments

Today is a new day and I thank God for it. I am in a happy place and am keeping my weight at a steady 58kg. I am walking every day and enjoying it. My Health Test results are good but my Cholesterol and good/ bad cholesterol ratio is slightly hi... Read more
Long Term Goals
Thursday, October 26, 2017      3 comments

Before I start on my long term goals I just want to say that slowing down my eating (see last blog) my mantra is helping! It's amazing to look at my long term goals and be able to tick some off. ... Read more
Take time
Monday, October 23, 2017      4 comments

I often sing the song "Slow down, you move to fast...." sung by Simon and Garfunkel. A colleague reminded me of it years ago and it became my mantra when I first came out teaching. Today I am reminded again to slow down my eating. I don't find t... Read more
Monday, October 02, 2017      6 comments

I am such a person of habit! I eat three meals and two snacks a day. 6am - breakfast, 10:40am - snack, 12:45pm - lunch, 3:15pm - snack, 6:30pm - Dinner. I try to stick to these times each day and I track to make sure I'm eating enough and not to... Read more
Tuesday, September 26, 2017      5 comments

Wow! Where do I start. I have completely changed my life around! Every day I am so happy to be healthy and fit. I love where I live and I have an awesome family and friends. Life is a blast! God is good all of the time.... Read more
Today I turn 60
Sunday, September 17, 2017      10 comments

Im loving my life. I've had an amazing weekend and feel ready to embrace life to the fullest. Going on the Mighty Mouse ride and Dodgem cars was a perfect end to an awesome day. Thanks to family and friends.... Read more
At the Airport
Friday, September 15, 2017      8 comments

i can't believe that I missed my plane this morning and have been exploring the airport for nine hours and have managed 15 000 steps! I have another hour before my flight so will get more steps in. I think I know the airport well now!... Read more
Look at Me Now!
Thursday, September 07, 2017      4 comments

Wow! I'm into my second year at SparkPeople! I am a completely different person. Where I used to say "I cant" I now say "I can" and do it! Where I used to sit in front of the TV I now walk, cook and live the life God has for me. Yes, I'm about 1... Read more
Revisiting my Goals!
Saturday, September 02, 2017      10 comments

All around me is evidence of reaching my goals. Photos of my he... Read more
Doing Great so Far
Thursday, August 31, 2017      9 comments

Well, I'm two weeks into relieving my boss and I'm enjoying it. Sure it has its challenges but I'm managing to keep up my fitness and nutrition goals. One week to go and I'm looking forward to it. Thanks Allyson for believing in me.... Read more
My Challenge
Monday, August 21, 2017      7 comments

Today I am stepping into the shoes of my supervisor for three weeks and really want to do well at it. It means that I'll have to answer questions from other staff and run meetings each week. I am naturally a follower not a leader so it will be o... Read more
Having time planned Meals
Thursday, August 17, 2017      7 comments

So today my challenge is to plan the times of my meals and snacks throughout the day. emoticon I find this pretty... Read more

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