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WBERRY57's Blogs

Another new tool in my box!
Monday, September 17, 2018      6 comments

Here are some reasons I like to exercise: it makes me feel good it gives me confidence it's fun! it helps me sleep better it gives me more energy it keeps my skin healthy it keeps my metabolism running better It's fun!... Read more
Saturday, September 15, 2018      2 comments

I am proud of myself for keeping my weight around 60kg for the last two years. I've also been achieving my goals and been happy as well.... Read more
Things I love about my Body
Sunday, August 26, 2018      5 comments

I can walk freely I can wear my old jeans I feel vibrant I have good legs I have firm thighs... Read more
Fitness Goal
Saturday, July 21, 2018      4 comments

My fitness goal at the moment is to complete at least 10 minutes of fitness each day. I have been recovering from an ankle and lower back injury for the past month and am working towards 10 000 steps a day. I am using the Spark Challenge at leas... Read more
Saturday, July 14, 2018      5 comments

I feel like my mood is lifting. Praise God.... Read more
Friday, May 11, 2018      7 comments

I'm proud of myself being able to watch my food intake and keep up my ealking diring my time overseas.... Read more
Updated Love Letter to Myself
Monday, March 05, 2018      4 comments

Friday November 11,2016 Dearest Lovely Wendy, God says, “For you created my inmost being; you knit me together in my mother’s womb. 14 I praise you because I am fearfully and wonderfully made; yo... Read more
Three High Five Achievements
Wednesday, January 24, 2018      5 comments

Here are my last three achievements... Cleaning and Rearranging my bedroom emoticon Cleaning and rearranging ... Read more
Eating within my Calorie Range
Saturday, January 13, 2018      5 comments

I am glad to say that I am fairly good at keeping within my calorie range. I do sometimes find my fat levels high and my protein low but that can easily be rectified.... Read more
Going to Canberra
Thursday, January 11, 2018      4 comments

Ive had a few days in Sydney with family after the death of my beautiful dog Felix. I'm now sitting on a bus travelling to Canberra to see my niece and her family. Life is full of adventures, Hellos and goodbyes. We are so fortunate in Australia... Read more
Saturday, January 06, 2018      3 comments

Today is really hot and uncomfortable. I feel really un motivated!... Read more
Friday Fun
Thursday, December 28, 2017      3 comments

Getting right back into it and did 6km walk this morning followed by 3km walk putdoors this afternoon. I love how fitness walking has become an integral part of each day.... Read more
Family and Friends
Wednesday, December 27, 2017      4 comments

Yesterday my family and friends got together for a lunch and it was really great to share together and pray together. I am so blessed.... Read more
Christmas Goal
Wednesday, December 20, 2017      4 comments

As it's Christmas time I'd like to challenge myself to keep up my 13 000 steps a day until the end of December. This is achievable but challenging. I can do it by making sure I walk each morning and staying active throughout the day. I'll post m... Read more
Camino Track
Sunday, December 10, 2017      4 comments

At the moment I am training for the Camino Track in Spain. I am doing the last 100km in April 2018. I am currently walking approx 8km a day and am increasing it each month from now until April when I'd like to be walking approx 11km a day.... Read more

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