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WBERRY57's Blogs

Day 4 Gratititude
Tuesday, October 18, 2016      7 comments

Today I'm grateful for my work colleagues. They are so supportive!... Read more
Day 3 Gratitude
Sunday, October 16, 2016      3 comments

Today I am most grateful for Matt, my gardener, who does an amazing job in my garden. He's awesome!... Read more
Day 2 Gratitude
Saturday, October 15, 2016      7 comments

Today I had a beautiful walk with beautiful friends ... Read more
Day 1 Gratitude
Friday, October 14, 2016      5 comments

I am most grateful for my Art Class and to be able to talk openly to my dear friend Marina. She is such a Godly woman with wisdom and grace in all she does. We were able to talk about personal issues and she really helped me to know that I'm not... Read more
New Goal!
Thursday, October 13, 2016      6 comments

Today is a beautiful sunny day! Just right for setting a new goal! I have it! Blog my top thing that I'm grateful for over the next 21 days. Just this one small step will help me to focus on my attitude of gratitude and become a habit of Gratit... Read more
Losing my "all or nothing" attitude
Wednesday, October 12, 2016      8 comments

I think one of the best things that has happened to me has been a growing mindset that a step backwards doesn't mean that I give up! I am slowly learning that I can survive a setback and that doesn't mean I can't do anything at all to improve my... Read more
Sunday, October 09, 2016      7 comments

This is my first BLC and I'm really enjoying it. I feel like I'm getting to know a new group of friends and am being challenged to try new things and look at things in a new way. I also find being accountable to others makes me more motivated. I... Read more
Healthy, Happy, Fit!
Friday, October 07, 2016      7 comments

The signs of being at an ideal weight would be that I would be able to live a happy and fulfilled life with the energy to remain relaxed and resilient on 7.5 hours of sleep. I would be able to work four days a week and have lots of energy to enj... Read more
Monday, October 03, 2016      8 comments

If I were to visualize myself in ten years I'd be 69 and still working part time. I would love God and honour Him in my life. I would still be involved with SparkPeople. I would be 56kg and walking and exercising each day. I would still be mates... Read more
Don't Ever Give Up!
Saturday, October 01, 2016      6 comments

I like the quote "As Long As You Are Alive Anything Is Possible." Coupled with this is my meditation for the next week "Be Realistic" I think that breaking goals down into smaller steps is the way to go. My "Garden of Success" is an initiative I... Read more
Sunday, September 25, 2016      6 comments

My favourite saying at the moment is from Jessica Smith TV Walk and Talk Video. "Whether you think you can or you can't you're always right." Life is a choice and so is a healthy lifestyle. Looking back to six months ago I believed that I couldn... Read more
Shake Up!
Friday, September 23, 2016      8 comments

I'm really trying to shake up my fitness by trying new strength routines and incorporating balance moves as well as trying different fitness videos. I have finally started to lose weight again which is great. My energy is very good too.... Read more
A New Me!
Friday, September 16, 2016      6 comments

Wow! I am so happy about the changes I have made in my life since joining Sparkpeople. I have so much more energy and have regained my positive mindset. It is so good to find so many like minded people all working hard towards their goals and en... Read more
Sunday, September 11, 2016      5 comments

Dictionary dotcom defines it as restraint; avoidance of extremes or excesses. This is something I need to remind myself daily. I think I can so easily swing from one extreme to another. Eating a whole bar of chocolate in one sitting then have no... Read more
Thursday, September 08, 2016      6 comments

I now see them as learning opportunities! It has been amazing to see how my once closed thinking has become a growth mindset! It's no longer "I can't" but "I'll give it a go"... Read more

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