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WBERRY57's Blogs

Excuses, Excuses, Not for me!!
Tuesday, January 10, 2017      9 comments

I don't feel like it! - I do want to feel good though It's too hot - keep hydrated and know your planning for the future! I just want to watch the news - you can listen to it later ... Read more
Tuesday, January 03, 2017      5 comments

Tomorrow is my first weigh in on maintenance. It will be interesting to see how I go.... Read more
What I've come up with for Maintenance
Friday, December 30, 2016      3 comments

Well a day late but here is what I've come up with: My main objective is to make sure that I persevere with tracking my fitness and weight. This includes staying active, eating mindfully and indulging once in a while, all whilst having the mi... Read more
Wake Up, Shake Up!
Monday, December 26, 2016      3 comments

Okay! So I've finished my BLC32 and signed up for BLC33. I'm happy with my weight and my life, now starts the maintenance phase! I need to make sure that I'm keeping up both my cardio and strength training as well as developing an outgoing focus... Read more
Sunday, December 25, 2016      6 comments

Today I'm going to go for a swim and walk so that I feel good and motivated. I love my life and all that it brings to me. Life is good.... Read more
Another Hour
Thursday, December 22, 2016      7 comments

If I had another hour I'd split it between sleeping, exercising and cooking.... Read more
Note to Myself
Tuesday, December 20, 2016      8 comments

Well, Christmas is very close now. Tomorrow I fly up to Sydney to spend time with my awesome family, whom I love to bits! I'm making a yummy and nutritious salad for Christmas day and I have my SparkPeople Holiday tips on my phone. I'm also ta... Read more
Tuesday, December 13, 2016      5 comments

I feel more energetic, positive and full of life. My clothes need updating and that is great to be able to do. The work and time is well worth it.... Read more
Loving it
Monday, December 12, 2016      5 comments

I feel so much more positive and resilient. I have energy to do all that I need to. Thanks for helping me SparkPeople!... Read more
This week
Sunday, December 11, 2016      2 comments

This week I'm visiting my niece and her family. So far I've had a walk each day and had lots of cuddles with Jack and fun with Hugo. It's great to be away and with family.... Read more
New Mini Goal
Monday, December 05, 2016      6 comments

Hi, I'm getting closer to my goal and so I need a mini goal to help me! This weekend I'm going to meet my newest great nephew! So my mini goal is to get a stretch and walking routine each day I'm away. For the stretch I'll do my "Morning Routine... Read more
How I've Changed!
Thursday, November 24, 2016      6 comments

Today I was thinking about my last "slip up." It was last night when I had two spoonfuls of peanut butter. Although it was within my calorie count for the day and had protein in it, it was an emotional response. The great thing is I don't feel g... Read more
Monday November 14, 2016
Sunday, November 13, 2016      8 comments

Wow! How life has changed for me over the last seven months. I am so positive now and I actually love myself. This morning I went to my first Art Group Meeting and loved it. I managed to fix a bum bag for a friend and make two brooches for next ... Read more
Day 21 Gratitude
Friday, November 04, 2016      5 comments

Today I am most grateful for having so much to be grateful for. This is my last time of blogging what I am most grateful for (I wanted to do 21 days so that it would become a habit).... Read more
Day 20 Gratitude
Thursday, November 03, 2016      4 comments

Today I'm most grateful for Andrew and Beth. Great friends and Godly people.... Read more

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