Thursday, April 06, 2017 5 comments
I must say that I mostly find exercise fun.I love to challenge myself with extra mins as often as I can. The other day it was doing extra stair climbs 🏅today is doing 50 extra pushups 💃I also love Sparkpeople videos and Jessica Smith TV and Bl... Read more
Loving Life,Three Key Elements
Tuesday, March 28, 2017 4 comments
Well it's been at east a week since my last blog and I'm still feeling good. If I had to narrow my success down to three things they would be Attitude, Attitude and hard work! My attitude towards what I Can do (Anything!) permeates my whole... Read more
Wednesday, March 08, 2017 3 comments
Before I plan my day tomorrow I'd like to reflect on my Maintenance Journey so far. Last year I spent the year on refocusing my life and achieving my goal of reaching 60kg (132.3). However, there were so many more benefits than the just the scal... Read more
A New Tool in my Box!
Monday, February 27, 2017 2 comments
Today's SparkCoach session talked about the need to continue to set goals and always have something to work towards. I am finding that I have made so many changes in my life that have benefited me but I know that I could still become blase about... Read more
A New "Pep in my Step!"
Friday, February 24, 2017 25 comments
Today SparkCoach Chris Downie talked about NSV's and I loved his saying "new pep in your step." This has become my mantra for today. It's a beautiful summer day here and I'm off to a Working Bee at my local church with a "pep in my step" and a... Read more
Maintenance is fun!
Sunday, February 12, 2017 28 comments
I'm loving being able to get up and embrace the day with confidence. I have the energy to live life to the fullest and my resilience is up! Keeping this motivation going every day is my new challenge and also forgiving myself when I do slip up. ... Read more
Second new mini goal!
Tuesday, January 24, 2017 5 comments
Okay so I am now four weeks at 60 kg (132.3 pd). I need a new mini goal to work towards. As I return to work for a new year (I'm a teacher in Australia, our school year follows the calendar year!). Last year I walked every day for at least 15 mi... Read more
Three Weeks into Maintenance
Thursday, January 19, 2017 10 comments
Wow! For the last three weeks I've stayed at 60 kg (132.3 pd)! I didn't expect to stay constant but I guess it shouldn't come as a surprise when I remember how I went through a plateau when I was losing weight! The most important thing for me is... Read more
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