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WBERRY57
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WBERRY57's Blogs

My Affirmation
Friday, April 07, 2017      4 comments

Well, today I will be sharing my first affirmation emoticon Do you want to be fat again? NO! Well then.... Ha... Read more
Exercise Accountability
Thursday, April 06, 2017      5 comments

I must say that I mostly find exercise fun.I love to challenge myself with extra mins as often as I can. The other day it was doing extra stair climbs 🏅today is doing 50 extra pushups 💃I also love Sparkpeople videos and Jessica Smith TV and Bl... Read more
Loving Life,Three Key Elements
Tuesday, March 28, 2017      4 comments

Well it's been at east a week since my last blog and I'm still feeling good. If I had to narrow my success down to three things they would be Attitude, Attitude and hard work! My attitude towards what I Can do (Anything!) permeates my whole... Read more
Three Accomplishments
Wednesday, March 22, 2017      8 comments

I have been challenged to list three accomplishments I have achieved recently. So....here they are: 1. I got rid of two bush rats that decided to pop in for a visit this week. Yay me! ... Read more
"Tomorrow" is now Today!
Thursday, March 09, 2017      3 comments

Hi Everyone, Having written my blog yesterday I thought that I needed to make sure I followed it today! So far so good. I got up, drank my water, did my exercises (this was a new routine focusing on tricep muscles), which... Read more
Tomorrow
Wednesday, March 08, 2017      3 comments

Before I plan my day tomorrow I'd like to reflect on my Maintenance Journey so far. Last year I spent the year on refocusing my life and achieving my goal of reaching 60kg (132.3). However, there were so many more benefits than the just the scal... Read more
A New Tool in my Box!
Monday, February 27, 2017      2 comments

Today's SparkCoach session talked about the need to continue to set goals and always have something to work towards. I am finding that I have made so many changes in my life that have benefited me but I know that I could still become blase about... Read more
A New "Pep in my Step!"
Friday, February 24, 2017      25 comments

Today SparkCoach Chris Downie talked about NSV's and I loved his saying "new pep in your step." This has become my mantra for today. It's a beautiful summer day here and I'm off to a Working Bee at my local church with a "pep in my step" and a... Read more
NSV's
Sunday, February 19, 2017      22 comments

Okay, If there was no such thing as scales and clothing sizes, I would need to go back to physical measures of my health and happiness. ... Read more
Maintenance is fun!
Sunday, February 12, 2017      28 comments

I'm loving being able to get up and embrace the day with confidence. I have the energy to live life to the fullest and my resilience is up! Keeping this motivation going every day is my new challenge and also forgiving myself when I do slip up. ... Read more
All or Nothing!
Tuesday, February 07, 2017      10 comments

As a reformed perfectionist I battle with this daily. My new "inner voice" is using the saying "something is better than nothing" when I try to skip workouts or healthy eating!... Read more
Second new mini goal!
Tuesday, January 24, 2017      5 comments

Okay so I am now four weeks at 60 kg (132.3 pd). I need a new mini goal to work towards. As I return to work for a new year (I'm a teacher in Australia, our school year follows the calendar year!). Last year I walked every day for at least 15 mi... Read more
Three Weeks into Maintenance
Thursday, January 19, 2017      10 comments

Wow! For the last three weeks I've stayed at 60 kg (132.3 pd)! I didn't expect to stay constant but I guess it shouldn't come as a surprise when I remember how I went through a plateau when I was losing weight! The most important thing for me is... Read more
Great Saying
Tuesday, January 17, 2017      4 comments

This saying is so true. There is nothing more beautiful than being oneself!... Read more
Excuses, Excuses, Not for me!!
Tuesday, January 10, 2017      9 comments

I don't feel like it! - I do want to feel good though It's too hot - keep hydrated and know your planning for the future! I just want to watch the news - you can listen to it later ... Read more

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