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WENDYDANCER
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WENDYDANCER's Blogs

3 Weeks Later
Sunday, May 24, 2020      3 comments

On Sunday May 3 I weighed 133.4 and wrote that I wanted to lose 5 lbs by June 17. Today, Sunday May 24, I weighed 132.8 with a 7 day running average weight of 132.4. Best case...1 lb loss in 3 weeks. Quite short of my goal! I am averaging a... Read more
Goals for BLC43
Sunday, May 03, 2020      2 comments

By June 17, I want to lose five pounds by exercising five days per week for 30 minutes per session and keeping my calories to a deficit of 500 daily. This means I need to lose 1 lb every 9 days. That's 389 calories per day. I will trac... Read more
Goals for BLC42
Friday, January 03, 2020      1 comments

Smart Goals- CARDIO Specific: I will do minimum of 30 minutes of cardio 5X per week. 1 session of step aerobics. Measurable: I will use SP to track my workouts Achievable: I am committed to using online/home vids Relevant: I will incr... Read more
Goals For BLC41
Sunday, September 08, 2019      2 comments

Smart Goals- CARDIO Specific: I will do minimum of 40 minutes of cardio 5X per week. 2 sessions of step aerobics. Measurable: I will use SP to track my workouts Achievable: I am committed to using online/home vids Relevant: I will inc... Read more
Goals For BLC40
Friday, May 10, 2019      4 comments

Goal for 5/12/19-stay in calorie range! Goal for today 5/11/19-stay in range. ============= Smart Goals- CARDIO Specific: I will do 30-60 minutes of cardio 5X per week. Measurable: I will use SP to track my workouts Achievabl... Read more
Pictures
Saturday, May 04, 2019      8 comments

Side rock garden with Mexican Bird of Paradise & Sago palms. ... Read more
Why I Started & Why I Continue
Saturday, February 02, 2019      4 comments

I started down this healthy living path in 1985. I had been to the doctor for my annual checkup and he commented that I weighed more than I had the year before & that I needed to keep that in check. So, I joined a gym. My husband and I started w... Read more
Humbling
Sunday, October 21, 2018      4 comments

Y'all. We spent the day helping friends who were flooded in Marble Falls. OMG. The mud. The sludge. Dead fish. Snakes. The devastation is horrible. Not Harvey level but still horrible. All along the river/lake from Kingsland, Granite Shoal... Read more
Reviewing My Workout Schedule
Sunday, July 02, 2017      3 comments

I'm doing a Plateau Busting Challenge & today's task is to review and tweak your workout schedule. Here's what I'm currently doing: Mon-Sat: walk 30 minutes each morning Mon: 30 mins cardio walk with Leslie Sansone Tues: 30 mins cardio ... Read more
BLC 33 Begins Soon!
Saturday, December 10, 2016      2 comments

Biggest Loser Challenge 33 will begin soon!! Registration begins Monday 12/12!! Here is the tentative registration schedule for BLC33 - 12/5/2016 - Registration begins for Returning Members 12/12/2016 - Registration opens for Newbi... Read more
Happier At Home 21 Day Relationship Challenge-Day 9
Saturday, November 26, 2016      7 comments

I signed up for this 21 day relationship challenge on Gretchen Rubin's blog. I find her books & blog very helpful. Not that we have a bad relationship but I find myself slipping into snarky remarks & passive aggressive behavior at some points. A... Read more
Weekly Exercise Plan 10/5-10/11
Friday, October 02, 2015      3 comments

Monday-walk or bike & shoulder PT Tuesday-TNT #2 (week 2), posture & balance & shoulder PT Wednesday-walk or bike & shoulder PT Thursday-TNT #1 (week 3), posture & balance & shoulder PT Friday-walk or bike & shoulder PT Saturday-yardwo... Read more
Morning Walk
Friday, September 25, 2015      7 comments

It was a gorgeous walk this morning. Dead calm, 66 degrees & low humidity. I thoroughly enjoyed it. I don't know if it was the weather or just me bu... Read more
Weekly Exercise Recap
Wednesday, September 16, 2015      0 comments

Sunday Sept 13-Saturday Sept 19 Sunday 9/13-Shoulder PT 24 mins 44 calories Monday 9/14-Usual walk & PT 54 mins 178 calories Tues 9/15-Shoulder PT 24 mins 44 calories Wed 9/16-Fitness Blender Day 1 www.fitnessblender.... Read more
Weekly Exercise Review
Wednesday, September 16, 2015      2 comments

Totally stealing Kayah's idea here. Review Sunday Sept 6-Saturday Sept 12 Sunday 9/6/15-Did my usual 3 loops around the neighborhood early morning about 1.6 miles in 27 mintues 146 calories. Plus my shoulder PT another 20 mins or so. T... Read more

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