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two little things
Thursday, December 05, 2019      0 comments

Whoa, things got away for a little while. Some good habits dropped and just too busy for my taste. Last night I decided that today I would have 2 simple goals. Eat a low carb breakfast and drink enough water. Tonight is climbing night for y... Read more
feeling accomplished and wondering
Tuesday, November 05, 2019      1 comments

I started reading the 5 Second Rule* last night, no not the rule about picking dropped food up off the floor, and I decided to implement it this morning to get a doggie walk, lower body workout, and showered all before 7 and before taking the ki... Read more
working from home and good eats
Thursday, October 31, 2019      1 comments

Reason #22** that working home is the best. Choosing food based on need and want, not convenience. I've never been that good at prepping (like layin... Read more
re focus
Wednesday, October 30, 2019      1 comments

I've gotten off track a bit lately. I got super bloated and ill feeling Monday spilliing into Tuesday. Time to re-evaluate and focus. I did well with steps last week but lost my motivation for weight training and it got a little busy last week a... Read more
body maintenance
Wednesday, October 16, 2019      0 comments

So ecstatic that we have a dermatologist in town now. And he's good! I have to go every year because I'm very prone to skin cancer so I stay on top of it. I've had the same dermatologist for over 20 years and she retired about 2 years ago. The o... Read more
thursdays are the best
Thursday, October 10, 2019      2 comments

I'm not sure when Fridays got usurped by Thursdays but man I love our Thursday schedules. Part of Westley's bday gift back in August was some personal training sessions with my friend and neighbor who happens to be a personal trainer. He an... Read more
part 6 of 6 the fix (standing and sitting workday)
Tuesday, October 08, 2019      3 comments

It started where I seemingly spend most of my time…MY DESK. I’ve been researching a standing desk alternative for years. The standing desks are not only expensive but I also knew I couldn’t commit to it for 8 hours. I had a bajillion desig... Read more
part 5 of 6...this isn't forever
Monday, October 07, 2019      1 comments

Part 4: https://www.sparkpeople.
individual.asp?blog_id=6617261 So we covered the injuries and inflictions that have plagued me the last few years. I’m writing this in hopes that somebody ... Read more
saturday goals
Friday, October 04, 2019      1 comments

Not only am I taking the day off tomorrow but I have the house to myself, with the doggies of course. I have a few things in mind but I won't be heart broken if they don't all get done. I want to avoid Netflix and Hulu and listen to music...All.... Read more
this week's goals
Monday, September 30, 2019      1 comments

upper body w/core 1x lower body w/core 2x core all the other times. currently experiencing overall weakness in the area. barre 1x hike 2x daily 30 minute walk enjoy the weather when the 90s break enjoy the wea... Read more
progress pic
Friday, September 27, 2019      1 comments

As planned, I had about a 50 minute hike before going to barre last night. Well, not quite as planned, because I thought I only had time for a 30 minute hike. Score. Outside. Solitude. Quiet. Trail. It was just what I needed after the... Read more
bullet point randomness
Thursday, September 26, 2019      1 comments

It's been a fantastic week! There was a date day and night with the husband, work, doggie care, and more. My random updates bullet style, sans bullets... Rode the ferris wheel in Centennial Olympic Park, Atlanta Tooled around on a... Read more
miscellaneous randomness
Thursday, September 19, 2019      1 comments

I planned on barre class tonight only to remember yesterday that I have book club instead. Since I organize it, I guess I better go. This month's book, The Nest, was pretty good. A lot better than last month's book, Truly Madly Guilty. TMG... Read more
Wednesday, September 11, 2019      1 comments

Another quick blog before going back to my multi-part blog series--of which I only have one more! Yay. I don't know why I'm doing the series b/c I don't think anybody's reading them but they make me feel good by writing it out and it makes me fe... Read more
Monday, September 09, 2019      0 comments

It was a great weekend hiking, kayaking, and relaxing. My goal was not to drive anywhere which was mostly achieved with the exception of a 5 minute drive to get to the trailhead, a 10 minute drive to the boat ramp to the river, and a 20 minute d... Read more

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