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Addicted to Fit - 2
Monday, June 29, 2015      7 comments

Got up at 4:30 this morning and hit the gym. It was awesome, actually gave me an extra 20 minutes or so. Upper body is usually kind of boring for me because it's easy, but today I had time to really push myself. I think I need to stone up and st... Read more
Addicted to Fit - 1
Sunday, June 28, 2015      2 comments

Today I'm kind of in a sh!++y mood. But I've done fairly well. I'm excited because I've prepped some fruit and veggies for the week. Grapes, strawberries, watermelon, cucumbers, celery, and almonds -washed, measured, bagged, all ready for the we... Read more
Getting back to basics
Thursday, May 28, 2015      2 comments

Today i lost another lb. Officially 10lbs since i had my stroke. But i still find myself "sneaking" foods. I sneak chips at work when i know i shouldnt have the sodium. I sneak drinks of my daughters soda. I sneak a pickle in the kitchen late at... Read more
New Beginnings
Monday, April 06, 2015      6 comments

Well here it is, perfectly timed, the season for new beginnings.and boy is it ever this year. Got fired last week. And I've had 4 interviews since. Just got an offer emailed to me from one of them this afternoon. I'm going to take it and I'm exc... Read more
Thursday, April 02, 2015      2 comments

Well I'm not doing any better with my nutrition, but at least I tracked today. Back to the gym with my buddy to kick some butt in the morning. had an interview today, one tomorrow, and one set up for Monday too. because I was already wanting... Read more
Feeling broken today
Thursday, April 02, 2015      7 comments

Yesterday my boss sat me down and pretty much told me that I was going to be fired. Fired for circumstances out of my control, however because I'm the supervisor have always been blamed for. I would be fired, unless I said that my secretary, and... Read more
Thursday, February 05, 2015      10 comments

Work is so awful right now. My boss is a nightmare and I'm constantly getting yelled at for things I can't control. Money is not worth this and I don't know if I can hold out to see if it is ever going to get any better. They make me doubt my ow... Read more
NSV 1.6
Tuesday, January 06, 2015      5 comments

2 nsvs today!! I'm Soooo proud!! I was so mad at work (had 2 different company's piss me off) and the girl in my office kept saying, Gina eat a chocolate, you're so much nicer when you eat chocolate. But instead I did a wall sit. And by 40sec I ... Read more
5% challenge assignment #8 - strategize
Monday, January 05, 2015      1 comments

List your reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors an... Read more
5% Challenge Assignment #7 - Triggers
Monday, January 05, 2015      1 comments

List ALL your trigger foods. Is it a snack food or part of a meal? Are they sweet or salty? Hot, cold or room temperature? Carbs, comfort foods? -My trigger foods are always salty. Mostly it's when we eat out, but chips, crackers (triscuits, ... Read more
5% Challenge Assignment #6 Motivation
Monday, January 05, 2015      2 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? I want my pants size to change. ... Read more
Accountability Challenge 1.2.15
Friday, January 02, 2015      2 comments

1357. Well i made it, another day, another step in the right direction. Woo hoo! Not to mention 7 veggie servings and 1 fruit (thanks to leftover new years day lunch). Speaking of, i had ham with new years day lunch. And i finally have purchase... Read more
Accountability Challenge 1.1.15
Thursday, January 01, 2015      1 comments

1484 today. Stayed within my range, which is nice because for the last 3 days I havent. New year, fresh motivation. The last couple of weeks have been hard, but im happy to get back into my routine. I'm going to tell the girl that I work with th... Read more
Accountability Challenge 12.28
Sunday, December 28, 2014      1 comments

Well I had kolaches for breakfast, so that was automatically going to shoot me over. Ended up at 1608 today, so not terrible, only over by 58. But in hindsight, if I had controlled myself and only had 2 kolaches instead of 3, I would have been w... Read more
Accountability Challenge 12.27
Saturday, December 27, 2014      3 comments

Oh I'm so happy this holiday business is over. I stayed within my calories today, 1319. The last 3 days I have not. I have tons of candy and cookies and pudding etc in the house and I'm really trying my hardest to stay away from them. I went out... Read more

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