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WNCGIRL
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WNCGIRL's Blogs

Happy Valentines day
Friday, February 14, 2020      8 comments

I woke up this morning and my DH had placed my gift on the dresser. It was so sweet. A little bear in a cup. A small heart shaped chocolates and a card to get a man/ped. plus 2 new pajama outfits. I hugged him and kissed him and said thank you. ... Read more
Rheumatologist
Friday, January 10, 2020      7 comments

I finally made it to my Rheumatology appointment today. I have a very nice doctor called Ana Arvato. She is not from around here. Has an accent . But she was really nice .. likes to knit and was very sweet. So did a bunch of tests but she ... Read more
McDonalds
Tuesday, November 12, 2019      16 comments

I was doing Ok. Meeting my calorie goals all week. My husband brought home a cheeseburger and a chicken sandwich with fries. I love McDonald's so I ate it all. I am over calorie budget today. I rode my exercise bike for 45 minutes. I could say i... Read more
20 minutes
Saturday, October 26, 2019      14 comments

I have a bad habit that I need to break. I do well through the day. I drink my water and I eat small portions and walk at lunch while I am at work. I have gained 50 pounds since my husband retired. He is the main cook and grocery shopper. He is ... Read more
2009
Sunday, October 13, 2019      6 comments

Here is a picture of me 60 pounds ago. 10 years ago.at 46 years old. Before my heart was broken and life took a bad change. Alot of grief has taken it... Read more
General
Saturday, October 12, 2019      3 comments

I have been at the SPARK again for almost a year now. (9 months) I have not really lost any weight but am moving easier. I can reach my 10000 step goal almost every day. I am still in pain at times but I am better. I am eating healthier or at le... Read more
Walk
Saturday, October 05, 2019      10 comments

I walked to the river this afternoon. Only 4 cars passed me and 3people.... Read more
Health
Friday, September 27, 2019      3 comments

I recently went to my conference for fellow DONs in the great state of NC. One thing among many that I took away was take care of yourself. Go to the doctor when you are supposed to go. Do not put if off. I do not think I have ever gone to the d... Read more
Computer trouble
Sunday, September 15, 2019      4 comments

There is only so much work that you can get done using a cell phone. I came home the other day and my computer was fried. The power had gone out and it will not come on. I can't get in touch with my teams.There's only so much work I can get done... Read more
Taking care of my health
Saturday, August 31, 2019      5 comments

I have been having issues lately. Some are attributed to getting older and fatter.... Loose stools , heart burn . (However I am maintain at 230 which is really too high ) I had a colonoscopy and they found adenomatous polyps (which could turn i... Read more
Chest pain
Sunday, August 25, 2019      6 comments

My father in law was in the hospitl for 2 nights. He had the tests and his heart was fine. His blood pressure was elevated and they put him on some medication. I was sitting in church today and began to have heart burn really bad. It quickly p... Read more
Breakfast
Saturday, August 24, 2019      8 comments

I ate out with my husband for breakfast at a very popular restaurant in Weaverville,NC. I tried to order something healthy. I ordered a garden omlette. It came with potatoes and toast. I ate 1/2 of it and boxed up the rest. I know it is a small ... Read more
Summer
Tuesday, July 16, 2019      4 comments

I used to love to get outdoors in the summer. Swimming, hiking and camping were the things I looked the most forward to. I have a very high pressure job and a very disabled husband. He hates camping and anything having to do with exercise. ( eve... Read more
Team Challenge
Sunday, June 30, 2019      3 comments

I started out OK. All excited about trying this team challenge thing. What could be so hard about working out 10 minutes a day and 10 minutes of strength training and stay within calorie goals. I have done terrible so far. I am refusing to beat ... Read more
Back pain/ Hip pain
Sunday, June 09, 2019      5 comments

There are so many excuses for not exercising and maybe one of them is that is just hurts. I used to love to walk but every step I take now I feel it in my left hip. Pop pop pop pain pain pain. I made an appointment to see my chiropractor tomorr... Read more

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