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6 out of 7
Sunday, July 05, 2020      10 comments

I am proud of myself. I have met my target activity goal for 6 out of 7 days. It would have been more but I had one off day. I started using samsung health and it tracks pretty well. I just have to make sure I have it with me. I know it is just ... Read more
Wednesday, July 01, 2020      10 comments

When I first started this journey I heard that you should walk 10000 steps per day. So I made that my goal. I continually failed to meet that goal and ... Read more
Tuesday, June 30, 2020      7 comments

I have been doing this interval training work out tape. I am not in the mood most days but force myself to do it 4 out of 7. The sweat running down my ... Read more
Workout Challenge.
Sunday, June 28, 2020      16 comments

I have a bunch of exercise videos. I even have them on VHS. I have 2 VHS players still. I know they will not last much longer and want to convert them to digital and I know how.. But having the time to succeed at that is going to take some effor... Read more
Thursday, June 25, 2020      12 comments

I have an old dog. She is a mut. 12 years old. I have been walking her every evening for a long time. Sometimes in the morning if I dont have to work.... Read more
Saturday, June 20, 2020      8 comments

I have alot of peace lillies. I got one big one for a gift when I was sick. I almost died with rocky mountain spotted fever and a dear friend showed u... Read more
Sunday, June 14, 2020      8 comments

I have had problems with varicose veins in my legs for years. All thos years of walking on that concrete without support stockings damaged my veins. ... Read more
What goes up must come down
Monday, May 11, 2020      10 comments

I have been struggling with this up and down thing for a year now. I comfort myself thinking that at least I am not gaining significantly. But I weighed and was up 4 pounds. I looked at my ankles. Wow. So swollen. No more salt for me. I have ... Read more
Happy mother's day.
Sunday, May 10, 2020      9 comments

You never know when your last visit with anyone will be the last. I went to see my mom today . I forget how beautiful she is. She enjoys her flowers an... Read more
Better shape
Sunday, April 19, 2020      11 comments

Last month I bought a new stability ball and began doing some exercises with it. One is the back extensions and crunches. I was afraid I would hurt myself and was really sore for a couple of days but did continue for about 2 weeks. 3 to 4 times ... Read more
Friday, April 10, 2020      9 comments

I love to watch my bulbs burst into bloom this time of year. It is a miracle. God put things together so beautifully. In this time of self isolation ... Read more
Sunday, March 22, 2020      7 comments

This Covid 19 thing has alot of people having to stay home. I am a director of a Long term Care Facility/rehab/ SNF otherwise known as a nursing home .. not a rest home a skilled nursing facility. There is a huge difference. Also I am director o... Read more
My morning walk.
Saturday, March 14, 2020      5 comments

Every morning I get up for work and the day is so gorgeous and I long for a morning walk. But I have a job to do and by the time I get home the sun has s... Read more
Saturday, March 07, 2020      12 comments

I am glad we went o. Our cruise when we did. Every one is scared now to go on one. So I got my balcony room and had a lovely time.... Read more
Happy Valentines day
Friday, February 14, 2020      8 comments

I woke up this morning and my DH had placed my gift on the dresser. It was so sweet. A little bear in a cup. A small heart shaped chocolates and a card to get a man/ped. plus 2 new pajama outfits. I hugged him and kissed him and said thank you. ... Read more

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