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WNCGIRL's Blogs
Blood pressure
Monday, February 11, 2019 1 comments My doctor recently put me on a mild diuretic for my blood pressure which is working very well. My heart rate this morning was 91 and blood pressure was 109 / 70. My heart rate is always high. I don't know why other than being in terrible shape. ... Read more
Blood pressure
Monday, February 11, 2019 1 comments My doctor recently put me on a mild diuretic for my blood pressure which is working very well. My heart rate this morning was 91 and blood pressure was 109 / 70. My heart rate is always high. I don't know why other than being in terrible shape. ... Read more
Furniture
Saturday, February 09, 2019 2 comments DH and I bought a new 5 piece sectional for our living room. It is huge. So now we have to move other furniture and clutter out. This is a good time to get rid of a bunch of stuff I do not need. Also good exercise moving furniture. I must ... Read more
Eat Breakfast
Saturday, February 02, 2019 5 comments I have a bad habit of just drinking coffee for breakfast at about 6 am. I eat lunch at work at 11 and am famished. Then I eat too fast and too much and my stomach is hurting. I eat a tums and keep going, This week I made myself eat breakfa... Read more
7 Day ab challenge
Tuesday, January 29, 2019 4 comments https://youtu.be/yL_dE81O_mw I feel better when I have done this work out. I no longer have the back popping thing going on whenever I take a step. Now if I could just fix this heel pain.... Read more
You Tube it
Sunday, January 27, 2019 2 comments So many great things about YOUTUBE. I found a 7 minute ab challenge. If you do these intense but easy moves every day for 7 minutes you will loose one to two inches from around your middle. I was like "yeah sure". So I tried it. I lost one inch ... Read more
light beer
Thursday, January 24, 2019 1 comments I have a bad habit of drinking light beer when I get home from work. I don't drink any soda or eat sweets so I figure a couple of beers wont hurt. I am so wrong. What an addictive substance. I sometimes say I won't have any tonight and I always ... Read more
Eating out
Sunday, January 20, 2019 7 comments My strategy for eating out is to take a grape fruit pectin and drink a big glass of water before dining out. It worked . We ate at olive garden. I had the salad and grilled chicken Parmesan. Of course I had water to drink so that added like 4 g... Read more
Aches and pains.
Monday, January 14, 2019 2 comments Every time I take a step I feel a pop in my left hip joint. I don't know what to do or what exercises to do to help.... Read more
Gardening
Sunday, April 30, 2017 3 comments I am definitely not as young as I used to be. Really feeling it today. I replanted all my tulips and daffodils. I hope I did this correctly. I also got my tame Blackberrys hilled in. So logged in 120 minutes and earned those points. I have been... Read more
My Own Nature Trail
Monday, December 07, 2015 12 comments On Thanksgiving my grandchild and his cousin went into our woods. I have not been down there in years. I stepped over logs and branches got caught in my hair. Good stuff. When I finally came out of there I thought "now that was a work out" I alw... Read more
10 minutes
Saturday, November 14, 2015 10 comments I wrote down in my daily challenges to do 10 minutes of exercise before dinner. I had forgotten all about that. Yesterday I did it. I got on the treadmill and worked out for 46 minutes while watching a movie. My husband usually will have dinner ... Read more
Rainy days
Saturday, November 07, 2015 6 comments My youngest son is staying with us a few days. He has been living with this girl for 5 years and he wants to break up. He says they need time apart. She is not nice to him he says. He says she wants to get married and he says no way I want to ma... Read more « First Page 1 2 3 4 5 6 7 8 9 10 Last Page » |
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I had a great mom's day with both my sons. My oldest had to go to work but my younger son and I went on a hike. He said it was an easy hike down to th... 
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