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WYOBZM's Blogs

Still Losing Weight
Sunday, April 20, 2014      4 comments

I have lost 25 pounds since January 3. I feel great and my running has improved tremendously. Hard work and calorie counting are paying off. I set a goal weight for August first and I only have two pounds left to reach it. This is the first ... Read more
I'm Doing Great
Monday, March 10, 2014      2 comments

First, Thank you Mother Nature for giving me 5 days where I can exercise outdoors without ice and freezing to death. I will take wind, high humidity and any temp over 32. I am blessed with the glorious sunshine these last few days. So, I d... Read more
3 Days of Outside Workouts....YIPEEE
Friday, March 07, 2014      1 comments

I am an outdoors girl. I live for the beauty and space my Wyoming outdoors has to offer. For the past few months I have had to live with DVD's, elliptical, stationary bike, treadmill and mall walking. ....BUT....these last few days I have... Read more
Made my Birthday Goal
Sunday, March 02, 2014      3 comments

My Birthday Goal was to lose 5% of my body weight. That meant losing 8.75 pounds in 8 weeks. HOORAY FOR ME, I DID IT! I decided I needed a long term goal of a body weight 35 pounds lighter than I am now. That would be 10 pounds below my ... Read more
40 Days and 12 Pounds
Saturday, February 15, 2014      2 comments

emoticon Hard work and determination pays off. Trust me! Usually the "diet" slog in painful and goes on forev... Read more
4 Hershey Kisses and an Outdoor Long Run
Saturday, February 15, 2014      0 comments

The weather in WYoming can test you. For the last two months the snow, ice , and wind have kept me walking/running on a treadmill or in the mall. The repetition of the DVD workouts are a challenge. Yesterday, I was determined to get outside. ... Read more
Another Great Week
Friday, February 07, 2014      2 comments

I am pleased that I have been good all week, again. Healthy eating, great work outs with lots of variety, a few epsom salt baths and down another 1.5 pounds. I hope I can keep the streak alive. 5 weeks so far, only one glass of wine, no co... Read more
10 Flaming Hot Cheetos and One Glass of Wine
Saturday, February 01, 2014      0 comments

My gift to myself. After losing ten pounds this past month, boy did I ramp up miles and exercise videos, I am going to reward myself with 10 cheetos and a glass of wine during the Super Bowl. I am going to make those two things last at le... Read more
7 Pounds Down but not in the Healthy BMI Range Yet
Sunday, January 26, 2014      1 comments

Numbers. They tell you they don't matter. I am 57 and turn 58 next month. Do I feel young? Yes. Does my body respond quickly to weight loss and exercise? Yes Is it harder to stay focused? Yes. Do I feel healthy? Yes. So, why am I beating... Read more
Feeling Better about Myself
Friday, January 24, 2014      3 comments

emoticon For three weeks I have focused on myself. That is a very hard goal for me. I tend to make excuses and pu... Read more
Happy 5th Year Anniversary
Saturday, January 18, 2014      1 comments

Well I wish I could say that I am at my goal weigh and life is perfect. The good news is that SPARK is always here waiting patiently for me to return. It is always a challenging and exciting when I return since SPARK keeps moving forward w... Read more
Changed My Profile and Updated My Page
Monday, January 21, 2013      3 comments

Time for changes, AGAIN. I decided to move on from Winne and Tiger and find my Tinker Bell inside of me! I went from natural green to a vibrating purple color and changed my pictures to glorious nature and my favorite place, Disney World. ... Read more
The Spark Coach Plan
Saturday, January 19, 2013      2 comments

Wow...What FUN! emoticon I don't know prompted me to hit the spark coach button today, but I am glad I did. ... Read more
Time for a New Goal
Monday, September 03, 2012      2 comments

Time for a new goal. Time to get toned and more flexible. Plan: Do the Jump start month challenge, stay focused on healthy eating, get back to no junk carbs and jouranl everyday. I can do it, I will do it!... Read more
Leading Ladies Marathon Completed
Monday, September 03, 2012      1 comments

It was a great race. The scenery, all women field, the peacefulness, the process, and the goal. I cannot wait to do another one!... Read more

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