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YAFENELRA
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YAFENELRA's Blogs

Still trying
Tuesday, June 09, 2009      1 comments

Starting tomorrow I am going to really fill up early in the day. Maybe eat 6 meals throughout the day. I seem to find myself at dinner time with still almost half of my calories to get in. I think it is because I am so accustomed to eating lo... Read more
A good day!
Monday, June 08, 2009      1 comments

Today was a good day. I ate right and made my nutritional goal for a change. Usually I do not eat enough.... Read more
A good week coming up
Sunday, June 07, 2009      1 comments

It should be a good week coming up and a healthy one. After church I went to the store and bought fruits and vegetables for the weeks meals.... Read more
Enjoying SparkPeople
Saturday, June 06, 2009      0 comments

I enjoy each and every person I have 'met' on SparkPeople and know that their encouragement will be a big help.... Read more
No more yoyo!!
Thursday, June 04, 2009      2 comments

I feel confident that with the help of SparkPeople I am going to be able to lose the weight that I need to and by keeping in touch with SparkPeople, I will be able to keep it off. It's not like I all of a sudden get on the scales and see I have... Read more
Eating and reading
Monday, June 01, 2009      1 comments

I have a tendency to read while I am eating. Bad habit, I know!! Maybe I should stick to short stories!!... Read more
Weigh Day
Saturday, May 30, 2009      1 comments

Another great 'weigh in' day!! Lost two pounds!!... Read more
Weigh day
Saturday, May 23, 2009      2 comments

I had a great 'weigh in' day!! Lost 3 1/2 pounds this week. A great encouragement!! emoticon... Read more
Doing better
Monday, May 18, 2009      0 comments

I am doing better. Usually after two weeks on a diet to lose weight, I start eating all the wrong things and never get back to it. But I have passed that two week period so have high hopes this time.... Read more
Today
Friday, May 15, 2009      0 comments

Today is the first day of the rest of my life. I am going to treat it well!! emoticon... Read more
Good day!
Thursday, May 14, 2009      0 comments

This has been a good day. Have eaten about right. Drinking a protein drink helps with the proteins. Fats aren't too hard to come up with but the carbs are a bit under. But tomorrow is another day!... Read more
Trying to meet the goals!
Wednesday, May 13, 2009      0 comments

Protein seems to be the hardest goal to reach. So today I drank a protein drink. That helped! emoticon... Read more
Busy me!!
Tuesday, May 12, 2009      0 comments

I am trying to take time to bake healthy things that I can freeze and then grab when a 'crave' hits me. I figure better that than grab something unhealthy.... Read more
Bad me!!
Monday, May 11, 2009      0 comments

Mother's Day blew me away for lunch~~~~~~~~a trip to Old Country Buffet with my will power left at home emoticon... Read more

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