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YAFENELRA
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YAFENELRA's Blogs

Jello To The Rescue Again!!
Thursday, February 02, 2012      4 comments

I was eating a healthy enough supper. Tuna salad with albacore tuna, an egg, onions, SF pickle relish mixed with a little Miracle Whip and FF sour cream. Lots of protein and not too many calories. But it was loaded with 'yum'. I ate my one s... Read more
Be Your Own Valentine
Wednesday, February 01, 2012      6 comments

Well, the new challenge started today and I did really well. In the next two weeks I am going rock!!... Read more
Excuses, Excuses, Excuses!!
Tuesday, January 31, 2012      4 comments

You can't teach an old dog new tricks, I am a slow learner, etcetera, etcetera, etcetera. I can think of a dozen excuses but none of them are really the reason. Why am I back to the yo yo deal?? I thought I had it whipped, thought I had suc... Read more
Rules For Reaching Your Goals
Friday, January 20, 2012      1 comments

Good luck on reaching your goals!! Hope this helps. www.10rulesforsuccess.co
m/?cm_mmc=CheetahMail-_-FR
-_-01.20.12-_-GOLSmovie-US
CAXX-&utm_source=CheetahMa
il&utm_campaign=GOLSmovie ... Read more
Tis A Sad, Sad Day!!
Friday, January 13, 2012      7 comments

Yes, indeed it is a sad day. I leaned that the store where I buy my dark chocolate bars is going to stop carrying them. I was so pleased to see them on sale but when it said 'closeout' I asked if that meant they were going to stop selling them... Read more
A Great Discovery today!!
Monday, January 09, 2012      4 comments

At last!! After all these years of yo yo dieting, I have finally discovered who/what is my enemy. It is my taste buds!! Now I would not go so far as to say I wish I didn't have taste buds. They do give me a lot of enjoyment. But therein lie... Read more
My True Friends
Friday, January 06, 2012      2 comments

My Spark Friends are, indeed, my true friends. Enjoy!! www.truefriendsthemovie.
com/?cm_mmc=CheetahMail-_-
FR-_-01.06.12-_-FRDSmovie-
USCAXX-&utm_source=Cheetah
Mail&utm_campaign=FRDSmovie ... Read more
You Can Be Whatever You Want To Be!
Thursday, January 05, 2012      2 comments

You Can Be Whatever You Want To Be! by: Donna Levine There is inside you All of the potential To be whatever you want to be; All of the energy To do whatever you want to do. Imagine yourself as you would like to be, Doing what... Read more
Daily Survival Kit
Wednesday, January 04, 2012      6 comments

Today, I am giving you a DAILY SURVIVAL KIT to help you each day............ Toothpick ... to remind you to pick the good qualities in everyone, i... Read more
A Lesson Learned
Tuesday, January 03, 2012      7 comments

A Lesson learned!! For the past two years, since being a Spark member, I have not baked cookies or made candy at Christmas time. Well, I blew it this year and decided to bake them, figuring I could control myself. WRONG!! So the only goo... Read more
A Fresh Start
Monday, January 02, 2012      3 comments

Day One of the Fresh Start 2 challenge has come to an end and I am still on track. There is nothing better than giving yourself a fresh start. It gives you such a feeling of "hey, I am going to do this!" Good luck to all the members of this ... Read more
This is our year!!
Saturday, December 31, 2011      4 comments

A new day, a new week, a new month, a new year!! Do you think that could maybe mean a new start for a new me? The holidays, with all their 'temptations', are behind me. I should be able to look forward to getting back on track. The year is 2... Read more
Merry Christmas to all my Spark Friends!! Enjoy!
Saturday, December 24, 2011      5 comments

www.onesolitarylifemovie
.com/?cm_mmc=CheetahMail-_
-WK-_-12.24.11-_OSOLmovie&
utm_source=CheetahMail&utm
_campaign=OSOLmovie Enjoy and may you and yours have a very blessed Christmas!! Arlene... Read more
If You Look For Me At Christmas
Friday, December 16, 2011      5 comments

If You Look For Me At Christmas You won't need a special star~~ I'm no longer just in Bethlehem, I'm right there where you are. You may not be aware of Me Amid the celebrations~~~ You'll have to look beyond the stores And all the d... Read more
A Man and His Dog
Sunday, December 04, 2011      4 comments

A man and his dog were walking along a road. The man was enjoying the scenery, when it suddenly occurred to him that he was dead. He remembered dying, and that the dog walking beside him had been dead for years. He wondered where the road w... Read more

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