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YAFENELRA
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YAFENELRA's Blogs

Health Message
Monday, March 26, 2012      9 comments

As I was lying in bed pondering the problems of the world, I rapidly realized that I don't really give a rat's hiney. It's the tortoise life for me! 1. If walking is good for your health, the postman would be immortal. 2. A whale swims all... Read more
34 Days and Still Going Strong!
Thursday, March 22, 2012      4 comments

Well, I have been on this 'days in a row' in keeping to my proper nutrition now for 34 days. Some days are easier than others but I will not allow myself to give in to temptation. What ever I eat, I post it on my tracker. I have 17 days rema... Read more
I Am Still On Track!!
Wednesday, March 14, 2012      5 comments

I finally got over my cold and fortunately I didn't get off track with my eating during that time. I ate a lot of chicken soup and fruit. So guess that all helped. I am still not getting on the scales and really don't miss it all that much. ... Read more
Weekly Challenges
Sunday, March 11, 2012      4 comments

Little short challenges such as a weekly challenge may not seem like much but I am here to tell you that they do count!! This past week the weekly challenge was to eat a good breakfast every day. I most generally do but there are times when I... Read more
My Resistance Is Down!
Saturday, March 10, 2012      4 comments

Isn't it unfair how when you are sick, your body's resistance is lowered? Oh, I don't mean your resistance to other illnesses. I mean your resistance to the temptations around you. I have had a super duper cold this week and it was really ha... Read more
On Track But Sick!!
Thursday, March 08, 2012      4 comments

I am still staying on track. So that is good. But what isn't good is that I am sick. I have a really, really bad cold. Sunday I was just telling someone that I had gone the whole Winter without getting a cold. Well, me and my big mouth!! T... Read more
Well, I Am Still On Track!!
Sunday, March 04, 2012      6 comments

Believe it or not, I managed to go to a pizza parlor for a birthday party and did not eat any pizza!! I fixed myself a salad to take with me. It had 270 calories. And I added a 90 calorie Fiber One 90 chocolate peanut butter brownie for a t... Read more
March 2 ~~~~ still hanging in there!!
Friday, March 02, 2012      2 comments

Well, today is day 14 in my days in a row of staying on track with my nutrition. And that fact sort of makes me nervous. It seems so often that I do just great for about 2 weeks (14 days) and then something happens and I get off track. I figu... Read more
February 29 - My Reward Will Be .......
Wednesday, February 29, 2012      3 comments

February 29 I know that one thing that will motivate a person to reach their goal is to plan a reward for when that goal is reached. When I reached my goal the first time, I rewarded myself with a new ward robe. I won’t need that when I ... Read more
February 28
Tuesday, February 28, 2012      2 comments

February 28 I am having another great day. I feel so good about myself because I am staying on track. It is amazing what that does to my outlook. I took my daughter to have a brain MRI this morning but on the way she wanted to stop at t... Read more
February 26
Sunday, February 26, 2012      5 comments

I have had a good day today. After church they were serving some various foods as we have been celebrating our missions conference. When offered some rice and beans I turned it down even though it would be healthy. But not at 10 in the mornin... Read more
My Dual Goals!!
Saturday, February 25, 2012      5 comments

My Dual Goals! Though I have faithfully gotten on the scales every week since 1998, I have decided not to get on the scales until Easter Sunday. That will be eight weeks from when I started this and seven weeks from tomorrow. Yes, I know... Read more
We Are Never Too Old!!
Sunday, February 19, 2012      2 comments

This shows me we are never too old. And it truly puts me to shame!! Enjoy!! www.youtube.com/watch?v=
8LOdmka4_90 ... Read more
Do You Have A Pet??
Saturday, February 04, 2012      8 comments

Do you have a pet?? I asked the other day who actually gets a gift for their pet for Valentine's Day. Well, I don't usually give them anything special. They already have too many toys all over the house. But this morning I got to thinki... Read more
Today
Friday, February 03, 2012      2 comments

It has been a good first week of the Be Your Own Valentine challenge. The weekend is coming up and that is always a harder time. But I am going to hang in there and not mess up. I am having a party Saturday night but only with snacks and I ha... Read more

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