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Lots of changes
Tuesday, March 24, 2020      7 comments

There have been so many changes in my life since becoming a member here. However, one thing that hasn't changed is my love of health and fitness and helping others. I finally did it, and have started working as a Certified Personal Trainer one... Read more
Under 10
Tuesday, December 10, 2019      3 comments

My goal is under 10 pounds. I have come so close in years past. With no longer working daily in fitness it's harder. With having a new fit love in my... Read more
Scale, weight and body fat
Sunday, December 25, 2016      0 comments

Ok, I have a fitbit scale and a fitbit. In the past year, my weight has gone up 1.3 pounds, body fat is up 1.9%. Not bad I guess, if i wanted to maintain, However, my goal was and still is to lose the fat, build the muscle. I haven't done to... Read more
Sugar detox
Thursday, December 22, 2016      3 comments

I really have been feeling lousy lately, tired, bloated, worn out. I am attributing it to all the damn processed food during the past month. I know better. Time to give it up. Not waiting till after Christmas. Starting today. Watching the ... Read more
Metabolic aftershock
Sunday, September 11, 2016      2 comments

Starting a new home workout this week. Metabolic aftershock by Dr Jade Teta. I have followed him for awhile. He has taught a few courses i have done. Did the first workout today. Only 15 minutes but wow. Think i will love it. Also am cutting ou... Read more
Stats for 2015
Friday, January 01, 2016      1 comments

Ok, so I am really into tracking things. I like knowing what I have achieved, what I want to beat, and figuring out how to do it. In 2015, according to my fitbit tracker, I walked a total of 3,916,084 steps. 1646 floors, 1,650.54 miles. That... Read more
3 miles
Saturday, December 26, 2015      3 comments

I am pretty regular at getting 3 miles done on the days I am not working. I need to find something different for days when I am working, I am thinking 10 minutes on the eliptical may be a great start, considering I teach Zumba and do the curves... Read more
I hate hills.
Sunday, December 20, 2015      4 comments

3 miles on treadmill done. I hate hills. Hills are hard. Hills are hard because I hate them. Because I hate hills, I don't do hills. Hills are hard because I hate them so I don't do them. Today I made myself do the damn hills. Like anything else... Read more
Happy New Year
Thursday, January 01, 2015      4 comments

I always love the first day of the New Year. I use it to recharge myself. Lazy morning, writing goals for the year. Last year I accomplished quite a few. I ran/walked my first half marathon, the Zion Half in Utah, with my daughter, her fiance ... Read more
Check this out.
Sunday, November 16, 2014      1 comments

b60-702194c13cab this is a virtual model of my start weight and goal weight. Wish sparkpeople had something like this.... Read more
So much for that.
Sunday, November 16, 2014      3 comments

I came here to blog again about the weight creeping up again, and realize it is not again, it is still. I have been so busy lately helping others that I have put myself on a back burner. And that sounds like an excuse and I think it is. My pro... Read more
New start
Sunday, July 27, 2014      3 comments

I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So much has happened in the past 5 years. I am now a franchise owner of a Curves Fitness Center fo... Read more
I have got this.
Sunday, July 06, 2014      3 comments

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to plan, eat within range, nutrients are great. then I sit down to relax and it all seems to go ... Read more
Friday, June 06, 2014      7 comments

I did it, I passed today. I am now an ACE Certified Personal Trainer. Wow, think I am still in shock. Great day!... Read more
Know what to do
Thursday, May 01, 2014      2 comments

I know what to do, I know how to do it. I teach fitness and nutrition. I have a spare tire around the middle, it truly is the only fat left on my body and it needs to go away. I know to cut the calories, a caloric deficit is going to help lose... Read more

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