YIBYAB's Blogs
Still Making Progress...in Alaska
Saturday, August 01, 2015 2 comments I'm a week into a 4-week stint in Alaska for work. Pretty cool to get a chance to be here (at least during the Summer), but I was afraid it would disrupt my training schedule. On the contrary, I actually have more time and freedom to workout; no... Read more
Third of the Way There
Monday, July 20, 2015 4 comments Normally, not blogging or logging would be an indicator that I'd dropped out of the training routine; but this time it's not so. I'm still plugging along, reaching the 9-mile "long-slow distance" mark this past weekend. I'm actually going m... Read more
Modest Gains
Monday, June 29, 2015 3 comments I didn't know what was going on last week when I logged in and found my last blog entry had an unusual number of comments and replies. It was an unexpected honor to see that "Featured Blog" ribbon up in the corner, and that explained the sudden ... Read more 
Another Week Complete; Another Week Closer
Tuesday, June 23, 2015 58 comments I can tell the fire is catching when I wake up and the first thing I think about is what's on the training agenda and when can I get to it. When exercise become recreation rather than something to dread, the journey becomes so much more enjoyabl... Read more
Reality Check
Thursday, June 04, 2015 1 comments NYC marathon is 5 months away. Yesterday's workout was a 20-minute elliptical "warm up," then an upper body circuit on the fixed weight machines, followed by a timed mile treadmill test. It was not pretty. But at least it's a start. I... Read more
Day 2
Friday, January 16, 2015 3 comments Made it through the first 24 hours. Accurately tracked food, and knowing that I was accountable helped me to resist the typical evening, post-dinner snacking. This time it was the Oreos calling my name. Lately, I would have indulged. But last ni... Read more
Zombie Run
Sunday, October 28, 2012 4 comments 
Nice, Dad. Saving yourself and leaving your son behind in the blurry distance.
Good thing he came through smiling...
... Read more
Gait Inspection (video blog)
Friday, July 06, 2012 4 comments Risked a short run on Wednesday. Felt great while running, but Thursday the foot was pretty sore. That's the way with a navicular bone stress fracture. Feels better and so you try to run again, only to relapse. Becomes a vicious cycle. Mig... Read more
Final Long "Run" before Marathon
Sunday, May 27, 2012 1 comments 
Tarsal Navicular Stress Fracture?
Sunday, May 27, 2012 3 comments www.physioadvisor.com.au /9800050/navicular-stress- fracture-physioadvisor.htm 
Has to be. I'll find out in the next two weeks.... Read more
Cautious Easy Run
Tuesday, May 22, 2012 1 comments Date: 22 May 2012 (Tuesday) Start time: 5:30PM Course: Lake Miramar CCW Weather: Clear, cooling from about 70F Distance: 6.25 Time: 1 hour Shoe: K-Ona S Ironman Heart rate: 138 avg; 166 max Notes: 4 miles in quarter mile incremen... Read more 1 2 3 4 5 6 7 8 9 10 Last Page » |
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Foot just won't cooperate. Might need a couple months break ... 
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