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YIBYAB's Blogs

Wednesday Fartlek
Wednesday, February 15, 2012      0 comments

Date: 15 February (Wednesday) Start Time: 12:30PM Weather: Partly cloudy with scattered sprinkles; 50F and stiff on-shore breeze Course: Quivera Basin to Seaworld loop Distance: 5.0 Time: 45 mins HR: 148 avg; 168 peak Shoes: K... Read more
Monday Tempo
Tuesday, February 14, 2012      1 comments

Date: 13 February (Monday) Start Time: 10:00PM Weather: Cool and raining outdoors; indoor treadmill workout Course: LA Fitness treadmill Distance: 5.0 Time: 40 mins HR: 151 avg; 170 peak Shoes: Newtons Notes: Short 2+2+1 tempo. ... Read more
16
Saturday, February 11, 2012      1 comments

Date: 11 February (Saturday) Start Time: 7:15AM Weather: Overcast; occasional drizzle; 50F; little bit of a cross wind at the dam. Course: Lake Miramar Distance: 16.0 Time: 2 hrs 25 mins HR: 150 avg; 161 peak Shoes: Newtons Notes... Read more
Thursday Short Tempo
Thursday, February 09, 2012      0 comments

Date: 9 February (Thursday) Start Time: 3:15PM Weather: Breezy 64F Course: Woodland to Cabrilla and back Distance: 6.0 Time: 45 minutes HR: 157 avg; 170 peak Shoes: K-Ona S Notes: 3 miles brisk out and back. 22 minutes. 3 miles... Read more
Feb 7: Short Speed Workout
Wednesday, February 08, 2012      0 comments

Date: 7 February (Tuesday) Start Time: 10:00PM Weather: Wet cool evening; indoors workout Course: LA Fitness treadmill Distance: 4.5 Time: about 40 minutes HR: 155 avg; 170 peak Shoes: Newtons Notes: Only enough time for short sp... Read more
Reboot
Tuesday, February 07, 2012      2 comments

Date: 6 February (Monday) Start Time: 6:45PM Weather: Clear evening; 48F Course: Sorrento Valley 5K loop Distance: 6.2 Time: about 55 minutes HR: 143 avg; 152 peak Shoes: K-Ona S Notes: Unstructured night run while Bailey in ball... Read more
Week Disrupted by a Cold
Saturday, February 04, 2012      1 comments

Date: 4 February 2012 (Saturday) Start Time: 7:30 AM Weather: Sunny, wind calm; warming - 66F Course: Lake Miramar Distance: 5 Time: 44 mins HR: 150 avg; 158 peak Shoes: K-Swiss K-Ona #4 Notes: Developing chest cold on Tuesday; p... Read more
Mile Repeats on Hill
Tuesday, January 31, 2012      0 comments

Date: 31 January 2012 (Tuesday) Start Time: 7:15 PM Weather: Clear evening; 48F Course: Scripps Ranch Blvd Distance: 5.75 Time: about 45 minutes HR: 147 avg; 167 peak Shoes: Newtons Notes: Little warmup; 3x hill repeats on just ... Read more
14 Miles in Galloway intervals
Sunday, January 29, 2012      2 comments

Date: 29 January 2012 (Sunday) Start Time: 7:20 AM Weather: Clear; 50F at start; 70F by finish Course: Lake Miramar Distance: 14 Time: 2:04:45 HR: 151 average; 160 max Shoes: K-Swiss K-Ona 4 Notes: 1 minute walk; 6 minute run. S... Read more
Run - Walk - Run
Saturday, January 28, 2012      1 comments

Date: 26 January 2012 (Thursday) Start Time: 10:00 PM Weather: Clear evening; cool 50F Course: 3x 4S Ranch 3-mile loop + extra 0.5 mile Distance: 9.25 Time: 1:23:08 HR: 143 average; 161 max Shoes: Newtons Notes: Inspired by the G... Read more
5x1000 Repeats
Wednesday, January 25, 2012      4 comments

Date: 23 January 2012 Start Time: 7:20 PM Weather: Clear evening; indoor workout Course: Treadmill Distance: 5.85 miles Time: about 50 mins HR: 154 average; 167 max Shoes: Newtons Notes: 5x1000 interval workout. 12 minutes wa... Read more
Finishing Yesterdays LSD Run
Sunday, January 22, 2012      3 comments

Date: 22 January 2012 Don't think it's really "counts" if you split up a 12 mile run into two 6-milers on back-to-back days. But as poor as I felt yesterday, that's how great I felt today. I actually ran more of a threshold than LSD-pace, bu... Read more
Aborted Medium Run
Sunday, January 22, 2012      1 comments

Date: 21 January 2012 Start Time: 6:30 AM Weather: Light rain, 50F Course: 2x 4S Ranch 5K loop Distance: 6.25 Time: about 50 mins HR: 150 average; 164 max Shoes: K-Swiss K-Ona #3 Notes: Planned for a goal marathon pace 12-13 mile... Read more
Jan 19: Short Tempo
Friday, January 20, 2012      0 comments

Date: 19 January 2012 Start Time: 11:00PM Weather: Evening; indoors Course: LA Fitness treadmill Distance: 6.25 Time: about 50 mins HR: 150 average; 164 max Shoes: Newtons Notes: 10 minutes walk-to-jog warmup, then 3 miles at 7.5... Read more
Jan 18: unplanned filler run
Thursday, January 19, 2012      0 comments

Date: 18 January 2012 Start Time: 11:30AM Weather: Party Cloudy; mid-50s; light gusty breeze. Course: Spanish Landing to SD Courthouse and back Distance: approx. 3.0 Time: about 25 min. HR: 146 average; 151 max Shoes: Saucony Guide... Read more

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