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YIBYAB's Blogs

Monday: Active Recovery
Wednesday, March 14, 2012      1 comments

Date: 12 March (Monday) Start Time: 10:30PMM Weather: Indoors Course: LA Fitness treadmill Distance: 4.0 Time: 31:32 Heart Rate: No data Shoes: K-Swiss K-Ona S Notes: Supplemental run not on the training plan. Decided to hold ... Read more
Medium Tempo
Saturday, March 10, 2012      0 comments

Date: 10 March (Saturday) Start Time: 6:15AM Weather: Clear, beautiful 48F at start, 65F 90 minutes later Course: Lake Miramar Distance: 10.75 (Magic Mile @ mile 8) Time: 1:33:31 Heart Rate: 152 HRavg; 168 HRmax Shoes: K-Swiss K-On... Read more
Sluggish Run (Thursday)
Friday, March 09, 2012      2 comments

Date: 08 March (Thursday) Start Time: 11:00PM Weather: Indoors; climate controlled Course: LA Fitness treadmill Distance: 5 Time: 45 mins Heart Rate: 156 HRavg; 167 HRmax Shoes: K-Swiss K-Ona S Notes: 1 mile easy (6.0 to 7.0) ... Read more
Sport vs. Fitness
Wednesday, March 07, 2012      2 comments

I posted a status update yesterday noting what I perceived was a distinction between running for fitness and running for sport. After reflection, those two goals aren't necessarily at odds with each other; and I'm not even sure the word "sport"... Read more
Yasso 800s
Tuesday, March 06, 2012      0 comments

Date: 06 March (Tuesday) Start Time: 4:15PM Weather: Cool, overcast with light drizzle, moderate westerly wind. Course: Lake Poway Distance: 6.25 Time: 50 minutes Heart Rate: 154 HRavg; 168 HRmax Shoes: K-Swiss K-Ona S Notes:... Read more
Tough 16
Sunday, March 04, 2012      1 comments

Date: 04 March (Sunday) Start Time: 6:10AM Weather: Cool at start (wore beanie); sunny at finish, about 58F Course: Rancho Bernardo perimeter to N. Poway Distance: 16+ miles Time: 2:28:25 Heart Rate: 144 HRavg; 158 HRmax Shoes: New... Read more
Future Marathon Musing
Saturday, March 03, 2012      1 comments

No run today. Need some rest & recovery after yesterdays brisk 8-miles in the hopes that I'll be fresh for a planned marathon pace 15-miler tomorrow morning. Today, while battling to get Comic-Con badges (online registration opened at 8AM ... Read more
Catch Up Run
Friday, March 02, 2012      0 comments

Date: 02 March (Friday) Start Time: 5:15PM Weather: Dusk, cooling and slightly breezy. (Santa Ana winds) Course: Lake Miramar Distance: 8 miles Time: 1:03:29 HR: 155avg; 172 peak Shoes: Newtons Notes: Splits... 1) 8:12 ... Read more
Return to Speedwork
Wednesday, February 29, 2012      1 comments

Date: 28 February (Tuesday) Start Time: 10:10 PM Weather: Indoors Course: LA Fitness treadmill Distance: about 5 miles Time: 40 minutes HR: 151avg; 172 peak Shoes: K-Swiss K-Ona S (no socks - mistake) Notes: Progressive repe... Read more
18
Saturday, February 25, 2012      1 comments

Date: 25 February (Saturday) Start Time: 6:00AM Weather: early dawn, cool 48F, clear. Slight warming over next 3 hours to around 58F by 9AM. Sunny. Course: Home to Lake Miramar via Del Sur and Ted Williams Pkwy, then a lap around Lake Mi... Read more
Midweek Middle Distance
Friday, February 24, 2012      2 comments

Date: 23 February (Thursday) Start Time: 10:15 PM Weather: night, cool 52F, fog/mist Course: 3 x 4S Ranch neighborhood loop Distance: 9.0 miles Time: 1:17:33 HR: 146avg; 160 peak Shoes: K-Swiss K-Ona S Notes: Supposed to do 15K a... Read more
Pt. Loma Short Tempo
Wednesday, February 22, 2012      0 comments

Date: 21 February (Tuesday) Start Time: 1:00 PM Weather: mid-60s, sunny and stiff wind from the NW Course: Woodward Rd to Water Treatment and back (Pt. Loma) Distance: 4.5 miles Time: 35:40 HR: 158avg; 170 peak Shoes: Newtons Not... Read more
Updated Marathon LSD Plan
Monday, February 20, 2012      2 comments

LSD = Long Slow Distance run, of course. A few weeks back I was corresponding with FREEDOMSTAR, talking about our long run training, and I had laid out my weekend long run plan to prepare me for the San Diego RnR Marathon in June: (Two... Read more
Back-to-Back Runs
Sunday, February 19, 2012      0 comments

Date: 19 February (Sunday) Start Time: 2:15PM Weather: mid-50s, cloudy and a little breeze Course: Lake Miramar again Distance: 11.5 miles Time: 1:40:44 HR: 147 avg; 158 peak (surge not included) Shoes: K-Swiss K-Ona S Notes: Did... Read more
Wedging in a Run
Sunday, February 19, 2012      0 comments

Date: 18 February (Saturday) Start Time: 11:30AM Weather: 60s, sunny, slight variable westerly breeze Course: Lake Miramr Distance: 5.0 Time: 41 mins HR: 153 avg; 171 peak Shoes: Newtons Notes: Fell off plan a bit. No run on Thu... Read more

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