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YIBYAB's Blogs

Pt. Loma Tempo
Tuesday, April 03, 2012      0 comments

Date: 3 April (Tuesday) Start Time: 3:00 PM Weather: Mild, breezy, sunny, upper 50s Course: Woodward to Cabrillo Pt to Pt. Loma Nazarene College back to Woodward Distance: 6.7 Time: about 1 hour Heart Rate: 154 average; 166 peak Sh... Read more
Updating LSD Plan Yet Again
Monday, April 02, 2012      0 comments

Thankfully, the sprained ankle only appears to have robbed me of two weeks of endurance training. Now need to figure out how to make due with the nine weeks I have left until Rock'n'Roll. I'd still like to fit in 3 Galloway-method long run... Read more
2012 Carlsbad 5000
Sunday, April 01, 2012      3 comments

Date: 1 April (Sunday) Start Time: 7AM Weather: Overcast, gusty winds, chilly 40s F. Course: Carlsbad 5000 course Distance: 3.1 miles Time: 22:26 Heart Rate: HRavg - 158; HRmax - 175 Shoes: Newtons Notes: Felt like I ran faster t... Read more
Saturday Workout
Saturday, March 31, 2012      0 comments

Date: 31 March (Saturday) Start Time: 9:30 AM Weather: Indoors Course: LA Fitness elliptical and treadmill Distance: 5.0 (part simulated) Time: 45 minutes Heart Rate: HRavg - n/a; HRmax - 172 Shoes: K-Swiss Saucony Guides Notes: ... Read more
On the Road Again
Friday, March 30, 2012      0 comments

Date: 30 March (Friday) Start Time: 12:50 PM Weather: Mild, partly cloudy, slight westerly wind, upper 50s Course: www.mapmyrun.com/routes/
view/79409981/ Distance: 6.0 Time: about 50 minutes Heart Rate: not m... Read more
2nd to Last Elliptical Run
Thursday, March 29, 2012      0 comments

Date: 28 March (Wednesday) Start Time: 10:10 PM Weather: Indoors Course: LA Fitness Distance: 6 miles (simulated) Time: 50:00 Heart Rate: HRavg=148; HRmax=167 Shoes: K-Swiss K-Ona 5 Notes: Previously mapped out rest-of-the-week p... Read more
New Shoe Shopping
Wednesday, March 28, 2012      0 comments

With my 6-pair string of K-Swiss K-Ona shoes coming to the end of it's lifecycle, I've started to ponder whether or not to move on to a new model or continue finding and hoarding the K-Ona, which I have loved...especially since I've bought all 6... Read more
E-Stim
Wednesday, March 28, 2012      2 comments

I've done a couple of sessions of electrical stimulation on the ankle at my favorite running store, Laces Running, in the Poway-Scripps area of San Diego. I can't d... Read more
Elliptical Short Tempo
Tuesday, March 27, 2012      0 comments

Date: 27 March (Tuesday) Start Time: 8:30 AM Weather: Indoors Course: LA Fitness Distance: 5 miles (simulated) Time: 40:00 Heart Rate: HRavg=143; HRmax=164 Shoes: K-Swiss K-Ona S Notes: Missed schedule "run" on Monday, so... Read more
Elliptical Long Run
Saturday, March 24, 2012      3 comments

Date: 24 March (Saturday) Start Time: 8:30 AM Weather: Indoors Course: LA Fitness Distance: 19-20 miles (simulated) Time: 3:10:00 Heart Rate: HRavg=136; HRmax=158 Shoes: K-Swiss K-Ona S Notes: Committed to no-running for two week... Read more
Elliptical Fartlek
Wednesday, March 21, 2012      0 comments

Date: 20 March (Tuesday) Start Time: 10:00PM Weather: Indoors Course: LA Fitness Distance: 6.0 (simulated) Time: 50:00 Heart Rate: HRavg=137; HRmax=156 Shoes: Saucony ProGuide Notes: Another constructive "running" workout, this ... Read more
Pool Run?
Monday, March 19, 2012      4 comments

Date: 18 March (Sunday) Start Time: 7:20PM Weather: Indoors Course: LA Fitness lap pool Distance: N/A Time: 30 mins Heart Rate: approx 120 avg Shoes: none Notes: Don't know if this should count as a run diary entry, but the gurus... Read more
Eversion Sprain
Saturday, March 17, 2012      3 comments

Eversion Sprain: www.youtube.com/watch?v=
Xehwovx7f0M Taping (for treatment and prevention): www.youtube.com/watch?v=
ugqN0B5_1UM My first tape job: ... Read more
Early Long Run and Ankle Woes
Friday, March 16, 2012      2 comments

Date: 16 March (Friday) Start Time: 6:00 AM Weather: Overcast, cool Course: Lake Miramar Distance: 9 of planned 21 Time: 1 hr 18 mins Heart Rate: 144HRavg; 154 HRmax Shoes: Newtons Notes: Rolled ankle on longitudinal crack in ... Read more
Poor Sense of Pace
Wednesday, March 14, 2012      1 comments

Date: 14 March (Wednesday) Start Time: 12:30PM Weather: Sunny, mild, 5-10mph westerly wind Course: OB Bike path Distance: 7 and change Time: 1:01:17 Heart Rate: No data Shoes: K-Swiss K-Ona 3 Notes: Swapped the scheduled i... Read more

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