Staying on Track over the Holiday Season.
Monday, December 03, 2012 4 comments
1. Get 7-8 hours sleep each night 2. On the last Thursday of each month, plan exercises for the coming month. This will include 55-60 min of exercise at least 5 times a week. I will also ensure that the exercises I use will balance: flexib... Read more
One Week Later.
Thursday, June 07, 2007 0 comments
Well, I planned my menus for the week and did the shopping so I was ready to begin the nutritional component of my next challenge last Monday. In fact, I began a day early because I was so excited and wanted to start right away (my son's 38th ... Read more
First Stage - Exercise Plan Implemented.
Thursday, May 31, 2007 2 comments
I developed an exercise program that I enjoy and can maintain. This has been a major undertaking as I did not like exercise and it has taken me a while to master this part of my plan. However, I know that if I am to remain active and healthy I... Read more