ZENRYAKU's Blogs
tape it to your mirror
Monday, May 08, 2017 3 comments This is the advice that I have received to keep my goals in front and in focus. It sounds a bit trivial, but having begun a 100 Day Goal exercise, just eight days in, stating my goal every day and reflecting on the fact that I have said it ... Read more
as at Monday 17 April
Monday, April 17, 2017 3 comments ![]()
quiet reflection
Sunday, April 16, 2017 3 comments This weekend I had BIG plans for a very productive four days. Plan A was to spring clean and to complete two sections of my literature review for my research project. I have done neither. Friday, I almost slept all day. Didn't thi... Read more
FODMAP - reintroduction of lactose containing foods
Friday, April 14, 2017 0 comments This last week I reintroduced lactose containing foods into my diet. Mostly this has been having regular skim milk in my morning coffee and on the infrequent occasions that I have coffee when I am out, I have regular whole milk. But I ... Read more
FODMAP challenges and reintroduction schedule
Monday, April 03, 2017 0 comments For the last seven weeks I have been on what is called a low FODMAP diet. That is, eliminating all those foods that are considered to be poorly absorbed in the small intestine. Today I visited the dietician and was able to report that this ... Read more
stayed the same
Wednesday, February 08, 2017 3 comments I have lost weight over the last four weeks, and this week I stayed the same. Woo hoo, you may say. However, the weight loss over the four weeks has been 0.7kg or 1.5lb. Not enough in my book. Next week I start a low FODMAP diet. I'm ... Read more
fodmapping
Tuesday, February 07, 2017 1 comments ![]()
steady steady [BLC30 Week 9]
Sunday, March 27, 2016 4 comments ![]()
stayed the same [BLC30 Week 7]
Wednesday, March 09, 2016 2 comments Down 0lb, alcohol units 15.1, water 7, calorie range days 4, fitness 6, participation 7, me 2, gratitude 0. This week I have been busy at work and not sleeping very well. Some would call it routine, but I call it a rut - eat, sleep, work, ... Read more
getting there
Sunday, March 06, 2016 3 comments The crocheting workshop http://www.craftbound.co m.au/#!product/prd14/28750 76121/introduction-to-crochet is in April, so I'm sure I can reach 7lbs by then, as I'm currently up to 6.6lbs. The opportunity arose from a b... Read more
welcome to the bored [BLC30 Week 6]
Friday, March 04, 2016 2 comments Down 1.3lb, alcohol units 15.7, water 7, calorie range days 4, fitness 6, participation 4, me 1, gratitude 1 (Being able to stop and watch the swans which the river is named after). It has been a bit of a rough week. Overwhelmed at work wit... Read more
slow week [BLC30 Week 5]
Saturday, February 27, 2016 1 comments ![]()
let them eat cake [BLC30 Week 4]
Thursday, February 18, 2016 6 comments ![]()
taking the stairs
Wednesday, February 10, 2016 6 comments ![]()
it's going to be hot
Saturday, February 06, 2016 1 comments Definitely have to plan for this week, due to the forecast of a record-breaking heatwave[1]. The Bureau of Meteorology is forecasting four days of 40degC (~104degF) and above, with overnight minimums of 24degC (~75degF) and above[2]. But to be h... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page » |
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