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drop everything
Sunday, March 23, 2014      4 comments

It is moments like these, that I get off track and often quit, which means, the exercise goes first, quickly followed by healthy eating if it is not resolved by the time ... Read more
PAWSE for Tenacious Jungle Tigers (19 Mar 2014)
Wednesday, March 19, 2014      4 comments

I am definitely having a PAWSE tonight. I have not been well this last week, but I started to come good yesterday, and today I was at work after an early start to cycle to my exercise class. Also, I had my first sessional teaching class for the ... Read more
PAWSE for Tenacious Jungle Tigers (12 Mar 2014)
Monday, March 17, 2014      1 comments

I have felt really sleepy since Monday, and slept during the day on Tuesday. I suspect it was partly having received another perspective on an issue that I have yet to resolve, and partly it may be a bug that is going around. ... Read more
Spring is Coming
Tuesday, March 11, 2014      2 comments

"Spring is Coming" was the weekend challenge for BLC24 weekend just gone. Spring is coming somewhere else, Autumn is coming here. But I am looking forward to Autumn, as it is a long hot Summer, and I have plans for rejuvenating my garden th... Read more
success times two
Sunday, March 09, 2014      4 comments

Two successes this week: emoticon ... Read more
PAWSE for Tenacious Jungle Tigers (5 Mar 2014)
Wednesday, March 05, 2014      5 comments

Only one day at work this week - today! It was a full one, including an early morning to get to my first outdoor exercise class that complements Monday's running session w... Read more
in review
Sunday, March 02, 2014      5 comments

February still feels like it was a tough month, but on reflection there have been many more highs than lows. ... Read more
PAWSE for Tenacious Jungle Tigers (26 Feb 2014)
Wednesday, February 26, 2014      2 comments

I am having a day off in lieu today, so no bike ride to and from work, but I do have Run Club this afternoon - yippee! ... Read more
too much or too little
Tuesday, February 25, 2014      5 comments

I'm aiming for my first "SparkPeople 2000 Fitness Minutes in a Month" trophy this month, even though February is a short month. Since joining the BLC24, my exercise ... Read more
BLC24 Ain't No Mountain High Enough Challenge
Monday, February 24, 2014      4 comments

I got off to a slow start on the challenge due to work commitments, but picked up over Sunday and Monday with full points. ... Read more
SMART review
Sunday, February 23, 2014      5 comments

Today, I reviewed the SMART goals prepared for BLC24 www.sparkpeople.com/mypa
al.asp?blog_id=5598625 and I need to re-visi... Read more
PAWSE for Tenacious Jungle Tigers (19 Feb 2014)
Sunday, February 23, 2014      2 comments

I have just worked four days in three Sunday through Tuesday, continuing with my usual roster of Wednesday through Friday. I have said no to the overtime, that is, I want ... Read more
just keep going
Friday, February 14, 2014      3 comments

Fortunately, doing a long run with the Run Club on Saturday morning is something of a habit now and I look forward to it very much. So I ran! ... Read more
two year anniversary
Wednesday, February 12, 2014      2 comments

11 February saw in my two year anniversary with SparkPeople. Over the last year I have lost a further 6kg, and a heap of muscle sculpturing centimetres: bust -4.5cm, upper arm -1cm, waist -5.5cm, abdomen -2.0cm, hips -5.5cm, and thigh -3.75... Read more
BLC-Wide Weekend Challenge (Week 4)
Sunday, February 09, 2014      1 comments

This BLC-Wide Weekend Challenge I am going for GOLD in the Olympic Rings Challenge. ... Read more

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