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streaking resolutions
Thursday, January 03, 2013      2 comments

In my previous blog post www.sparkpeople.com/mypa
al.asp?blog_id=5167572 I said that I would not be making any New Year r... Read more
four 'f' words
Saturday, December 15, 2012      4 comments

I can think of four 'f' words that matter most at the moment: emoticon food, ... Read more
Friday, December 14, 2012      2 comments

1498 calories (on the high side because had wine with dinner), fitness minutes 30 (SP video and rode my bike to an appointment), sleep 6 (woken by cat wanting to be fed e... Read more
don't give up
Wednesday, December 12, 2012      5 comments

1294 calories (on the low side because no alcohol with dinner), fitness minutes 0 (frequent storms and showers so got a lift to work, didn't feel like exercising when I g... Read more
do it because
Monday, December 10, 2012      2 comments

Did you read recently that those that set goals prior to Jan 1st, i.e. New Year resolutions are more likely to succeed? I read this article (which I'm sorry I cannot locate quickly), with some skepticism, but I thought what the heck - why w... Read more
do your best most of the time
Friday, December 07, 2012      6 comments

"129lbs. (but post-Christmas), alcohol units 14 (but effectively covers 2 days as 4 hours of party was on New Year's Day), cigarettes 22, calories 5424." - Bridget Jones'... Read more
it's that time of year
Monday, December 03, 2012      4 comments

I have got four Xmas/end of year/festive season functions this week. Two of which I have control over, in the sense I will be preparing the food. Today I had my first function, which was a buffet of three courses, alcoholic drinks plus coff... Read more
I wanna dance
Friday, November 30, 2012      6 comments

My REAL personal goal is that I want to dance. ... Read more
progress, not perfection
Saturday, November 24, 2012      4 comments

I found this quote on Spark People's Inspirational Quotes page http://www.sparkpeople.c
om/resource/quotes.asp The quote is inspirational to me as... Read more
food and festivals
Saturday, November 24, 2012      3 comments

The Perth International Arts Festival films http://www.perthfestival
.com.au/ start tomorrow, and so begins picnics prior to the film in the theatre gr... Read more
scheduled non-negotiable self care
Wednesday, November 21, 2012      2 comments

I have identified stress as an obstacle to successfully managing my weight, so have been attending a Stress Management group. The group ran for six weeks and I have a follow-up session in four weeks time. All in all I feel that I am managin... Read more
portion size
Friday, November 16, 2012      3 comments

This week I went to a nutrition seminar at work titled "Size matters: Understanding portions" ( http://www.safety.uwa.ed
-being/whats-on-offer/?a=2220844 ) My partner was able to come along which wa... Read more
weekly meal plans
Saturday, November 10, 2012      3 comments

Shopping is on the list of things that I don't like doing. However, preparing weekly menu plans assists me to spend less time shopping, and doing more of the things that I prefer to do. The added bonus is that there is less wastage, and kee... Read more
looking forward looking back
Friday, August 24, 2012      4 comments

emoticon I'm three months on from my first recognised SparkPeople anniversary http://www.sparkpeople.c... Read more
Week 1 Day 1 - 5K Your Way Rookie Running Training Program
Sunday, July 22, 2012      2 comments

emoticon Yesterday, I tracked my first day of the "5K Your Way Rookie Running Training Program" http://www.s... Read more

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