Down 300g (not much, but I can feel it more in how my clothes fit) Alcohol units 14, calorie range days 4, gratitude 2 (that I have the opportunity and access to a good podiatrist, letting my mind go free while quietly gardening).
Huge dis... Read more
Yesterday, was my 15 month anniversary with SparkPeople.
Over the last three months I have lost a further 1kg - the reason why I have joined the Tortoises Unite! - Losing Weight Slowly! team ... Read more
"... based on current research, the definition of successful long-term weight loss is being able to maintain a weight loss of 5% of your starting body weight for more than a year." from theconversation.com/you- dont-have-to-be-the-bigg... Read more
Lost 300g. (back to the weight I seem to be stuck at), alcohol units 12 (surprising it is not more considering the week I've had), calorie range days 2, gratitude 3 (spending time with my Mam, others showing concern for my wellbeing, recognition... Read more
Gained 100g. (Need to review trackers, as this is the third 100g over as many weeks), alcohol units 14 (It's too easy to have one with dinner and one after), calorie range days 2, gratitude 3 (casual teaching/demonstrating work which I love, rid... Read more
This weekend is a long weekend, with Friday and Monday being public holidays. It is being spent catching up with friends and family. I don't have to do anything; "Have the weekend off, just turn up." people have said. So my expectation was that ... Read more
I'm up to day 15 of SparkCoach's Consistency & Motivation program. The daily challenges for the last six days have included:
Day 10 - Practise best posture
I do try to correct my posture throughout the day, while sitting, standing, and... Read more