SP Premium


evaluating goals
Monday, January 06, 2014      4 comments

I can do it. Just have to make my mind up - to do it. ... Read more
Monday, January 06, 2014      2 comments

The last time I wrote it was the beginning of Spring, see www.sparkpeople.com/mypa
al.asp?blog_id=5472890 September ... Read more
Sunday, September 01, 2013      2 comments

The first day of September is officially the beginning of spring in Australia. However, it appears to have come early this year, as most of my spring flowering bulbs have... Read more
18 months
Sunday, August 11, 2013      2 comments

As of yesterday, it is my SparkPeople 18 month anniversary, and here I am, 18 months down the track. I have lost 10kg which includes: bust -9.5 cm waist -4 cm hips -11.5 cm Overall, this means I have gone down two clothes sizes. ... Read more
weight and shape
Friday, July 19, 2013      4 comments

Down 900g (The Spark Solution breakfasts ?), alcohol units 12 (over the week - but still too much), calorie range days 4, gratitude 3 (partner lighting the fire before he... Read more
let them go
Sunday, July 14, 2013      2 comments

Up 300g (expected this - chartering new ground, not been this weight for many many years), alcohol units 10, calorie range days 6, gratitude 3 (seeing the morning winter s... Read more
not so smarties
Saturday, July 06, 2013      3 comments

Things have been a little topsy turvy the last few weeks. I've been very unwell and my last pet cat of 20 years was euthanased. 'Last' as in I have had pets all my life u... Read more
me me me
Wednesday, June 26, 2013      10 comments

The last few days have been tough. Involving lots of tears at times both explained and unexplained. Looking back, the last six months have been difficult. But I had n... Read more
daily challenges
Sunday, June 23, 2013      7 comments

Today's challenge has and still is to be with my old puss and make her as comfortable as I can before taking her to the vet to be enthanased in the morning. ... Read more
happy and sad
Saturday, June 22, 2013      4 comments

Down 800g (I think I worried it off), alcohol units 6 (celebrating feeling better and toasting to difficult decisions), calorie range days 7, gratitude 3 (watching a pelican fishing and eating on my way to work, being able to stock the fridge an... Read more
first things first
Friday, June 21, 2013      5 comments

Breakfast, the first meal of the day. I am somewhat habitual, or you could say predictable or boring in that once I find something to my liking, I continue with it. For months I have been eating All-bran, banana and skim milk. Until, I got ... Read more
happiness and gratitude
Thursday, June 20, 2013      4 comments

At the beginning of the year, kikki.K launched the Happiness Project. I have not participated much except to download the monthly computer desktop. So far, I have enjoyed all of them. The June desktop reads "I have decided to be happy becau... Read more
I heat up, I can't cool down
Wednesday, June 19, 2013      8 comments

Not quite like the Steve Miller Band in Abracadabra: "I heat up, I can't cool down You got me spinnin' 'Round and 'round 'Round and 'round and 'round it goes ... Read more
mindful enjoyment of food
Tuesday, June 18, 2013      6 comments

Day 4 of my streak saw me struggling to get into the calorie range again. The meals in The Spark Solution sure are filling (I forget to snack!). I walked to and from the shops so got in two 15 minute walks. Eight hours sleep last night mostly un... Read more
at the top
Monday, June 17, 2013      3 comments

Today I was challenged to eat at the top of my calorie range. I got within 13 calories of the upper end. But I had to eat a piece of Fry's Chocolate Turkish Delight to get there ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »