New Blog Posts From Members

7/20/2017 8:27:43 PM, by KASANNMIL

I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:10pmish and woke up at 5:35pm... Read more

7/20/2017 8:27:23 PM, by TMHMK911

I am shocked I had a very boring menu today but following the 50% carbs 30 fat and 20% protein. I ended up 55 on carb, 25 on protein and not as m... Read more

7/20/2017 8:16:39 PM, by SENIMMO

I put in a long day at the shop, 730 this morning until 630 tonight. I got some of my homework done, did a small batch of towels (oh crap, I forg... Read more

7/20/2017 8:11:24 PM, by JESSIEBRUNS

I know I skipped days 1 and 2, but I was still trying to figure out how everything was going to work out. I started a new job at the end of febru... Read more

7/20/2017 8:11:11 PM, by LHLADY517

Daily inspiration:  Forgiveness is a wonderful way to lift yourself up and it is the best way to encourage yourself and others to do better. Lord... Read more

7/20/2017 7:59:08 PM, by XNANNY

I have never had a streak of blogs before so this is my first! Being depressed makes it hard to do much. I will be going out to lunch tomorrow ... Read more

7/20/2017 7:58:21 PM, by PRNCSCUP1-2FULL

Around here it is hot in the city, the county, the country, the beaches, the mountains.... Just HOT! Supposed to be much hotter this weekend! ... Read more

7/20/2017 7:55:36 PM, by LADYSTEPI

I've gone from a relatively alright feeling to being ... Read more

7/20/2017 7:52:44 PM, by PROVERBS31JULIA

I've always felt "crazy" and any time I visit with a doctor about it, the Quacks always tell me "you're perfectly normal...." (never mind that I ... Read more

7/20/2017 7:50:30 PM, by LIVINGLOVINLIFE

This is where I want to be: ... Read more

7/20/2017 7:50:21 PM, by SLBROOKS3

Still hungry but today at least it didn't hit me until after work. I wasn't as hungry during the day too. I'm doing really well and saw my psyc... Read more

7/20/2017 7:47:11 PM, by FCMINDGAME

Looking at my posts from 8.5 years ago. I weight 60 plus lbs more now. The before and goal photos are amusing. Now I just want to feel better. Qu... Read more

7/20/2017 7:42:36 PM, by EO4WELLNESS

Today, I was doing some fasting. Occasionally I do that. I also had a busy day planned--cleaning, scrubbing, laundry, walking here and there (p... Read more

7/20/2017 7:41:42 PM, by JOANN25

As some of you know, I had a biopsy on the 14th on a place on my scalp. They said it would be 2 to 3 weeks before I heard anything. Unfortunate... Read more

7/20/2017 7:41:29 PM, by BIGRENTMAN

Today I get ready for my trip to California workout bike 🚴🏼 ride done ✅... Read more

7/20/2017 7:40:49 PM, by GEEKYGRANDMOMMY

Thursday. Day four of recording my temptations. No temptations today. Easy, easy day to be in control of my eating. I like today.... Read more

7/20/2017 7:40:32 PM, by ACIMPEGGY

I have been logging on and tracking blood sugar and not much else. My son has me on a WFPB diet (see How Not to Die or his site www.h... Read more

7/20/2017 7:37:30 PM, by CRUISEGAL55

Thanks for the notes. I'm having a great summer. CrossFit is making me strong... Pushing Sleds & Dead Lifting.... Yikes! I hope y... Read more

7/20/2017 7:22:19 PM, by 1MAZSA

Day 2 of my 30 day challenge. It is still pretty sim... Read more

7/20/2017 7:22:15 PM, by BRIDGET0108

Officially down 50 lbs since I started. At least another 50 lbs to go. I've been stepping it up- with at least 20,000 steps on fitbit or pr... Read more

7/20/2017 7:20:17 PM, by IMIN2GENES

Another day, another heat advisory alert. We're in for triple digit heat index through the weekend. Ugh! So far I've been doing okay and only had... Read more

7/20/2017 7:19:09 PM, by JMARISK

52 day blogging streak 10 day fitness streak I was productive today. I mowed the lawn and fixed a few fixtures around the house. Then I took my ... Read more

7/20/2017 7:17:29 PM, by BONNIEMARGAY

"If you can't make it right, make it holy." ~ Clarissa Pinkola Estes giving elegant wisdom for healing ancestral wounds. Grateful to be doing goo... Read more

7/20/2017 7:13:53 PM, by THRU-THICKNTHIN

I came across these tips on how to stay motivated... Read more

7/20/2017 7:13:13 PM, by ITORRES36

I didn't plan ahead on my meals for today and of course I ended up eating all my calories needed by the end of lunch. I came home went for my wal... Read more

7/20/2017 6:39:01 PM, by SLIMMERJESSE

The news coverage lately has been almost non-stop about the massive numbers of people addicted to opioids and high numbers overdosing. Yet, none... Read more

7/20/2017 6:32:13 PM, by GOLFGMA

Webster's defines integrity as the quality or state of being complete or undivided, adherence to a code of moral,artistic, or other values. ... Read more

7/20/2017 6:17:32 PM, by JOHAL52

But at least I am taking care of myself with exercise and eating right. It's been tough, especially choosing to exercise but I am always so glad ... Read more

7/20/2017 6:15:33 PM, by BIGBEAR50

My weight has got to 475 pounds and my alcoholism isn... Read more

7/20/2017 6:12:47 PM, by AUNTRENEE

Well its too hot to do anything today. Can't go out and go for a walk because its above 90 degrees outside. So it looks like I have to do somethi... Read more

7/20/2017 6:12:35 PM, by MTN_KITTEN

It’s been a tough week … OK … several months in a r... Read more

7/20/2017 6:09:33 PM, by PICKIE98

Haha!! I did win a weekly drawing, but it was on the second floor. It is a totally separate contest than the Home Depot drawing. I won a little ... Read more

7/20/2017 6:09:05 PM, by MUNSON019

Today started with a breakfast meeting, and then a lunch meeting, and now I'm going to dinner before an evening work event. All of this means I'm... Read more

7/20/2017 6:07:11 PM, by GAL2202

1. Went to church this past Sunday. 2. Went to my Sunday School class. 3. Took a 45 minute hike in park with my husband and 2 sons.... Read more

7/20/2017 5:56:54 PM, by SUEKIMMY

Official pre-diabetes workshop weigh in...Drumroll pl... Read more

7/20/2017 5:49:52 PM, by LADYKAT3434

No issues today.... Read more

7/20/2017 5:34:05 PM, by SHARON10002

Confucius said “Wherever you go - go with your heart.” Imagine the impact in our daily lives that our commitment to “adding more heart” would ha... Read more

7/20/2017 5:31:58 PM, by BRANDI1809

Feeling a little better today but still only managed a small salad at lunchtime. Weighed in tonight & another 3 lb gone. Good loss but mainly bec... Read more

7/20/2017 5:13:16 PM, by TROYERMICHELE

Went shopping at Walmart this morning and logged 1\2 ... Read more

7/20/2017 5:12:03 PM, by SAMIIRAE15

Okay. So I just had a baby 6 weeks ago. I was big my ... Read more